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FF-UBE100
FRENCH FITNESS UBE100 UPPER BODY
ERGOMETER ARM BIKE (NEW)
ASSEMBLY MANUAL
IMPORTANT !
Please read all instructions carefully before using this product.
Retain this manual for future reference.
The specifications of this product may vary slightly from the illustrations
and are subject to change without notice.
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Table of Contents
Related Manuals for FRENCH FITNESS UBE100
Summary of Contents for FRENCH FITNESS UBE100
- Page 1 FF-UBE100 FRENCH FITNESS UBE100 UPPER BODY ERGOMETER ARM BIKE (NEW) ASSEMBLY MANUAL IMPORTANT ! Please read all instructions carefully before using this product. Retain this manual for future reference. The specifications of this product may vary slightly from the illustrations...
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Page 2: Tech Specs
FE AT U RE S Adjustable Handle Height: The handle height can be adjusted to different positions, allowing users • to target different muscle groups effectively. 5 Height Adjustments offers 5 different height positions. 15 Resistance Adjustments: Resistance can be adjusted using a dial, with 15 different levels •... -
Page 3: Table Of Contents
T AB L E OF CONT E NT S SAFETY & MAINTENANCE INSTRUCTION ........4 EXPLODED VIEW ................5 PARTS LIST ..................6 ASSEMBLY ..................7 ASSEMBLY. STEP 1 ................8 ASSEMBLY. STEP 2 ................9 ASSEMBLY. STEP 3 ................. 10 MONITOR WITH BODYFAT&PULSE RECOVERY INSTRUCTION MANUAL .............. -
Page 4: Safety & Maintenance Instruction
SAF E T Y & MAI NT E NANCE I NST RU CT I ON 01- Once fully assembled, please check that all hardware parts such as bolts, nuts and washers are positioned and secured firmly. 02- Please check regularly that the safety chain guard that protects the moving parts of the machine is secured and in good order. -
Page 5: Exploded View
E XPL OD E D VI E W... -
Page 6: Parts List
PART S L I ST Description Description Front frame Allen bolt M8x75xL20 Rear frame Flat washer D16xd6x1.2 Seat combination Flat washer D16xd6x1.5 Handlebar combination Flat washer D10xD20x2 Front bottom tube Nylon washer D10.8xD20x2 Adjustable knob Spring washer D8 7L/R Crank handle Plug 8L/R Handrail combination... -
Page 7: Assembly
ASSE MB L Y Prepare the Work Area It is important that you assemble your product in a clean, clear, uncluttered area. This will enable you to move around the product while you are fitting components and will reduce the possibility of injury during assembly. -
Page 8: Assembly. Step 1
ASSE MB L Y. ST E P 1... -
Page 9: Assembly. Step 2
ASSE MB L Y. ST E P 2 Step 2: A: Lock the handlebar combination (4) to the seat combination (3) with Allen bolt (16), spring washer (24) and flat washer (21) tightly, then connect the pulse wire (33) with the heart rate transmitter (35) which in the cover of back pad 1 (29), then insert the cover of back pad 1 (29) into the seat combination (3). -
Page 10: Assembly. Step 3
ASSE MB L Y. ST E P 3 Step 3: A: Lock the Connected axle (10L/R) to the Crank handle (7L/R) respectively. Note: Connected axle (10L) should be tightened in anticlockwise and the Connected axle (10R) should be clockwise. Just like the arrow shown, make ensure the Connected axle (10L/R) are securely locked during exercise. - Page 11 ASSE MB L Y. ST E P 3 Battery placement step 1: Gently press the clip A down, then take the cover B out, then put the batteries into the battery case like the picture C shown, then put the cover B back.
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Page 12: Monitor With Bodyfat&Pulse Recovery Instruction Manual
MONI T OR WI T H BOD YFAT &PU L SE RE COVE RY I NST RUCT I ON MANUAL BUTTONS 1. MODE Press this button to changeover display or choose the window needs to be set. 2. RECOVERY / UP In setting status, press this button to increase setting value in relevant flashing window for TIME, DIST, CAL and TEMP(℃... -
Page 13: Operation
The calorie value can be set in advance, when it approaches the preset calorie, the monitor will alarm 10 seconds. iii. Display room temperature(TEMP). 5. PULSE Hold the pulse sensor and read your heart rate per minute. The range is 40 ~ 240bpm. 6. -
Page 14: Warm-Up Phase
U SI NG YOU R B I KE Using your spinning bike will provide you with several benefits. It will improve your physical fitness, tone your muscles and in conjunction with a calorie controlled diet, help you lose weight. WARM-UP PHASE The purpose of warming up is to prepare your body for exercise and to minimize injuries.
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