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FLYBIRD HR23-SZJ User Manual

Vibration platform machine
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User Manual
FLYBIRD Vibra
tion Platform Machine
HR23-SZJ

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Summary of Contents for FLYBIRD HR23-SZJ

  • Page 1 User Manual FLYBIRD Vibra tion Platform Machine HR23-SZJ...

  • Page 2: Table Of Contents

    Introduction Thank you for choosing FLYBIRD fitness vibration machine. We kindly request that you carefully review the User Manual. It is essential to read and fully comprehend the Safety Precautions before operating the machine. By following these guidelines, you can ensure a safe and enjoyable experience with our product.

  • Page 3: Safety Precautions

    Safety Precautions ● Recommended usage time is 10-20 minutes per session. ● If you have joint problems, hypertension, bronchitis, heart condition, skin disease, diabetes, are pregnant, have extreme obesity, middle ear infection, bone weaknesses, osteoporosis, stomach illness, use a pacemaker, or have other medical conditions, it is advisable to consult a medical professional before using this vibration platform machine.

  • Page 4: Product Structure Overview

    Product Structure Overview Foot Pad Above Cover Plug Middle Cover Suction Cap Power Switch...

  • Page 5: Package List

    Package List Name Quantity Unit Fitness Vibration Platform Machine Resistance Bands Remote Control Power Cord User manual Remote Control Power Switch Start Stop...

  • Page 6: Operating Instruction

    Operating Instruction ● Power switch: To start or stop the product, simply press the power switch. ● Start: Press the start button to initiate the device. ● Automatic programs: There are 5 automatic programs available, labeled as P1, P2, P3, P4, and P5. ●...

  • Page 7: Speed Setting Options

    3.To cycle through the various modes, press the STOP button to return the machine to STANDBY mode before pressing Program. 4. Once you have selected a program ( P1-P5 ), press the START button to begin your workout. Please note: When starting an auto-program, you cannot adjust the time and speed manually.

  • Page 8: Cleaning And Maintenance

    Cleaning and Maintenance Attention Before cleaning, please make sure the machine is powered off and unplugged. The surface of machine can be cleaned with a warm and damp cloth with a mild detergent. Ensure that the machine is completely dry before plugging it back in or using it again.

  • Page 9: Troubleshooting

    Troubleshooting Symptom Possible Cause Solution Check the power supply and plug Power supply issue it in again. Make sure the Lights are Power switch of the power switch is appliance off turned on. If the fuse is blown, Transient current too strong, replace it with a blown fuse new one.

  • Page 10: Storage And Transportation

    Allow the machine Machine to cool down for Stops Machine is overheated 10 minutes and while in then start it again. Does not Turn off the Received too many work as power,wait for commands intended a moment, and then restart the machine.

  • Page 11: Whole Body Exercise Reference

    Whole Body Exercise Reference I 1. Standing stance: Stand on the machine with your feet positioned shoulder-width apart. 2. Squatting stance: Stand on the machine with your feet shoulder-width apart while maintaining a squat position. 3. Upper body workout: Place your hands shoulder-width apart on the pad while kneeling on your knees.
  • Page 12 5. Arm workout: Bend at the waist with your feet shoulder-width apart and extend your arms straight to rest on the pad. 6. Single-foot stance: Place one foot on the machine and stand in a relaxed and upright position. 7. Sitting stance I: Sit securely on the pad with your legs crossed.
  • Page 13 Whole Body Exercise Reference II 1. Push-up Starting position: Place your legs on the vibration plate, with your knees bent and hands behind your head. Exercise: Raise your upper body off the plate, but not fully, and then lower it back down. 2.
  • Page 14 3. Triceps Dip Starting position: Face away from the device, place your hands firmly on the plate, and support yourself on it. Exercise: Push your body up, slightly bending your elbows and lowering your upper body. Keep your shoulder blades pressed together. Alternatively, you can extend your legs.
  • Page 15 5. Lunge with Bands Starting position: Place one foot in the middle of the device and extend the other leg backward. Hold one resistance band firmly. Exercise: Keep your back straight and firmly press your foot onto the plate, engaging the leg muscles. Bend your forearm and alternately pull the resistance band upwards and back.
  • Page 16 7. Lunge Starting position: Place one foot in the middle of the device, with the other leg extended backward. Exercise: Maintain a straight back and firmly press the front foot onto the vibration plate. Engage your leg muscles and cross your arms in front of your body. 8.

  • Page 17: Warranty

    Warranty Information This product is covered by a one-year warranty against defects in materials or workmanship. Please note that the warranty does not cover damage resulting from accidents or misuse of the product . If you need replacement parts or support, please contact us via Amazon. (Login your Amazon account >...
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