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FLYBIRD JF01-SZJ User Manual
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FLYBIRD JF01-SZJ User Manual

4d vibration plate
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FLYBIRD 4D Vibration Plate
USER MANUAL
JF01-SZJ

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Summary of Contents for FLYBIRD JF01-SZJ

  • Page 1 FLYBIRD 4D Vibration Plate USER MANUAL JF01-SZJ...
  • Page 2 SAFETY PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCE. WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the product. DISCLAIMER 1. The health benefits suggested or implied in this user manual, our other product literature, and website are not certified or endorsed by any regulatory authority or medical institute.
  • Page 3 To protect the floor or carpet from damage, place a mat under the product. 6. Keep the product indoors, away from moisture and dust. Do not put the product in a garage or covered patio, or near water. DOS AND DON’TS 7.
  • Page 4 MAINTENANCE 18. DANGER: Always unplug the power cord immediately after use, before cleaning the product, and before performing the maintenance and adjustment procedures described in this manual. 19. Inspect and tighten all external screws periodically (do not remove the motor hood). 20.

  • Page 5: What's In The Box

    WHAT’S IN THE BOX FLYBIRD 4D Vibration Plate Remote Control Resistance Bands (2) Power Cord FLYBIRD 4D Vibration Plate USER MANUAL JF23-SZJ FLYBIRD Bands (4) Exercise Mat User Guide...

  • Page 6: Unit Specs

    UNIT SPECS Product Size: 31.5×17.72×6.69in Net Weight: 47 lbs Power: 350W+350W+100W Voltage: 120V Amplitude: 11mm/6mm/1-2mm Max User Weight: 330 lbs...
  • Page 7 Frequency: 5.2-40 Hz Speed Levels: 99 Preset Programs: P1-P9 Battery: CR2025 battery (included) EASY-START SETUP GUIDE 1. ACTIVATE THE REMOTE Remove the plastic insert under the CR2025 battery. 2. ATTACH THE TWO RESISTANCE BANDS Loosen the carabiner locks on the end of the 2 Resistance Bands. Attach the 2 Resistance Bands to the holes on the 2 Resistance Band Fixed Pieces.
  • Page 10 POWER: Press the button to power the product on and off. ON / OFF: Start/stop the selected preset program or manual mode workout. PROGRAM: Toggle through preset programs (P1, P2, P3…...P9). MODE: Toggle through the 7 training modes (Oscillating, Linear Vibration, Oscillating+Linear, Oscillating+Vibration, Linear+Vibration and Oscillating+Linear+Vibration).
  • Page 11 USE THE BUILT-IN SPEAKERS Turn ON Bluetooth on your smartphone or other Bluetooth device. Select the device called "FLYBIRD 4D vibration plate". Once found, click on it to establish a connection. Once the connection is successful, you can start playing music.
  • Page 12 CHOOSING A TRAINING MODE ACTIVE MOTOR TRAINING MODES* MOTOR MOVEMENT Up-Down Oscillation Oscillating Motor Pulsation Pulsating Motor Pulsating Lateral Side-to-Side Lateral Motor Oscillating Motor + Pulsating Oscillating Pulsation Up-Down + Pulsating Motor Oscillating Motor + Lateral 3D/Spiral Up-Down + Side-to-Side Motor Lateral Pulsation Pulsating + Side-to-Side...
  • Page 13 PROGRAM MODE ROGRAM MODE speed speed TIME /MIN TIME /MIN One cycle for 10 minutes, varying every 1 minute One cycle for 10 minutes, varying every 1 minute P1 P2 P3 Swing mode automatic program P4 P5 P6 Horizontal mode bot P7 P8 P9 Vibration mode automatic program speed...
  • Page 14 HOW TO USE THE FLYBIRD 4D VIBRATION PLATE 1. Standing stance: Stand on the machine with your feet positioned shoulder-width apart. 2. Squatting stance: Stand on the machine with your feet shoulder-width apart while maintaining a squat position. 3. Upper body workout:...
  • Page 15 5. Arm workout: Bend at the waist with your feet shoulder-width apart and extend your arms straight to rest on the pad 6. Single-foot stance: Place one foot on the machine and stand in a relaxed and upright position. 7. Sitting stance I: Sit securely on the pad with your legs crossed.
  • Page 16 1. Push-up Starting position: Place your legs on the vibration plate, with your knees bent and hands behind your head. Exercise: Raise your upper body off the plate, but not fully, and then lower it back down. 2. Sit-ups Starting position: Place your legs on the vibration plate, with your knees bent and hands behind your head.
  • Page 17 3. Triceps Dip Starting position: Face away from the device, place your hands firmly on the plate, and support yourself on it. Exercise: Push your body up, slightly bending your elbows and lowering your upper body. Keep your shoulder blades pressed together. Alternatively, you can extend your legs.
  • Page 18 5. Lunge with Bands Starting position: Place one foot in the middle of the device and extend the other leg backward. Hold one resistance band firmly. Exercise: Keep your back straight and firmly press your foot onto the plate, engaging the leg muscles. Bend your forearm and alternately pull the resistance band upwards and back.
  • Page 19 7. Lunge Starting position: Place one foot in the middle of the device, with the other leg extended backward. Exercise: Maintain a straight back and firmly press the front foot onto the vibration plate. Engage your leg muscles and cross your arms in front of your body. 8.
  • Page 20 STANDING HIP ABDUCTORS Place the tubing around the ankles. To add stability to the exercise you can hold onto a stationary object for support if needed. With your legs shoulders width apart raise one leg out to the side, with your foot still facing forward. Try to keep your hips parallel to the floor ；...
  • Page 21 SQUAT Start by placing the resistance band around your thigh area. Stand on the plate with your feet a little wider than shoulder width apart andknees and toes very slightly turned out to the side. Keep your weight backon your heels Start by bending slightly at the hips and knees at the same time.
  • Page 22 SEATED HIP ABDUCTOR Sit on the edge of a chair or bench and place the resistance band around both legs across your thighs, just above the knees. Place your feet onto the plate slightly wider than your shoulders. Slowly push your knees out while keeping your feet flat on the plate. Hold for two seconds, and then slowly your knees back together.
  • Page 23 TRICEPS PRESS Place the band around the middle of your hands then place your left hand onto your right shoulder. Keep your shoulders back and chest high, and stand with your knees slightly bent. Make a fist with your left hanad and then bend your right elbow to 90 degrees.

  • Page 24: Troubleshooting Guide

    TROUBLESHOOTING GUIDE ISSUE CAUSE SOLUTION Power cable is Connect power not plugged into cable to an outlet. a wall outlet. Power cable is not Remove the power cable and securely plugged reinsert forcefully until you into the front hear a click indicating it is MACHINE of the unit.

  • Page 25: Warranty Information

    WARRANTY INFORMATION This product is covered by a lifetime warranty against defects in materials or workmanship. Please note that the warranty does not cover damage resulting from accidents or misuse of the product. If you need replacement parts or support, please contact us via Amazon. (Login your Amazon account >...
  • Page 26 This device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) This device must accept any interference received, including interference that may cause undesired operation. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment.