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Weider COSS BOW 2000X User Manual
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Weider COSS BOW 2000X User Manual

Weider COSS BOW 2000X User Manual

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Model No. WESY77730
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
1-800-999-3756
CUSTOMER HOT LINE:
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
All manuals and user guides at all-guides.com
USERʼS MANUAL
Visit our website at
www.TheCrossBow.com

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Summary of Contents for Weider COSS BOW 2000X

  • Page 1 All manuals and user guides at all-guides.com Model No. WESY77730 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis-...

  • Page 2: Table Of Contents

    Friday, 6 a.m. until 6 p.m. Mountain Time, and order a free replacement decal. Apply the decal in the location shown. Keep hands and fingers clear of this area. CrossBow by WEIDER is a trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the resistance system. 1. Read all instructions in this manual before 12. The resistance system is designed to be using the resistance system.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN All manuals and user guides at all-guides.com Thank you for selecting the innovative CrossBow by after reading this manual, please call our Customer WEIDER 2000X resistance system. The resistance Service Department toll-free at 1-800-999-3756, ™ system offers a selection of stations designed to devel- Monday through Friday, 6 a.m.

  • Page 5: Assembly

    All manuals and user guides at all-guides.com ASSEMBLY • Tighten all parts as you assemble them, unless Make Things Easier for Yourself instructed to do otherwise. This manual is designed to ensure that the resist- • As you assemble the resistance system, make ance system can be assembled successfully by sure all parts are oriented as shown in the draw- most people.
  • Page 6 All manuals and user guides at all-guides.com 2. Attach a Wheel (31) to the outside of the Base (1) with an M10 x 108mm Bolt (81), three M10 Washers (75), and an M10 Nylon Locknut (76). Do not overtighten the Locknut; the Wheel must be able to turn easily.
  • Page 7 All manuals and user guides at all-guides.com 6. Attach the Lat Tower (4) to the Upright (3) with four M10 x 25mm Button Head Screws (87) and four M10 Lock Washers (103). Attach the Name Plate (89) to the Lat Tower (4) with two M4 x 16mm Screws (62).
  • Page 8 All manuals and user guides at all-guides.com 9. Attach two 8mm Metal Spacers (97), a 60mm Metal Spacer (39), and two Bearing Wheels (46) to one end of the Seat Carriage (12) with an M8 x 104mm Button Head Bolt (60) and an M8 Nylon Locknut (65) as shown.
  • Page 9 All manuals and user guides at all-guides.com 12. Attach a Plastic Foot (53) to the Backrest Frame (15) with an M4 x 16mm Screw (62). Attach the two Guard Plates (17) to the inside of the Backrest Frame (15) with four M4 x 16mm Screws (62).
  • Page 10 All manuals and user guides at all-guides.com 16. Locate the Crossbow Fulcrum (18) on the Lat Tower (4) (see the inset drawing). Slide the Crossbow Spacer (35) onto the rods on the Back Crossbow Fulcrum. Make sure the Spacer is oriented as shown in the drawing.
  • Page 11 All manuals and user guides at all-guides.com 20. Wrap the Long Cable (80) under a 90mm Pulley (28) as shown. Attach the Pulley and a Pulley Guard (29) to the Upright (3) with an M10 x 113mm Button Head Bolt (40) and an M10 Nylon Locknut (76).
  • Page 12 All manuals and user guides at all-guides.com 24. Locate the Leg Lever Cable (32), which has two ends that are the same length and a third end that is longer. Route the longest end of the Leg Lever Cable (32) through the hole in the Front Leg (6). Attach the Cable inside of the hole in the Leg Lever (7) with an M10 x 60mm Bolt (63) and an M10 Nylon Locknut (76).

  • Page 13: Adjustments

    ADJUSTMENTS All manuals and user guides at all-guides.com This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise.

  • Page 14: Attaching The Accessories

    Crossbows heaviest crossbow to be used, and finish with the lightest crossbow. When removing crossbows from the “U”-channels, start with the lightest crossbow and finish with the heaviest. Note: The CrossBow by WEIDER 2000X resistance WARNING: ™ When adding resist- “U”-Channel...
  • Page 15 All manuals and user guides at all-guides.com ADJUSTING THE BACKREST The Backrest (14) can be used in a level position or one of three inclined positions. To use the Backrest in a level position, secure the Seat Carriage (12) to the Slot adjustment hole in the Bench Rail (5) next to the Front Leg (6) (see ADJUSTING THE SEAT on page 13).

  • Page 16: Cable Diagram

    All manuals and user guides at all-guides.com USING THE REMOVABLE CROSSBOWS The Removable Crossbows (36, 67) can be used to exercise apart from the resistance system, as shown in the video or on the exercise guide. To remove a Crossbow, pull it out of the Crossbow Spacer (35). To replace the Removable Crossbows (36, 67), slide them into the Crossbow Spacer (35) from the side shown, so that the arrows on the rings point toward...

  • Page 17: Exercise Guidelines

    EXERCISE GUIDELINES All manuals and user guides at all-guides.com THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity.

  • Page 18: Cooling Down

    All manuals and user guides at all-guides.com Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into ideal resting periods are: each stretch gradually and go only as far as you can •...
  • Page 19 All manuals and user guides at all-guides.com MONDAY EXERCISE RESISTANCE SETS REPS Date: TUESDAY AEROBIC EXERCISE Date: WEDNESDAY EXERCISE RESISTANCE SETS REPS Date: THURSDAY AEROBIC EXERCISE Date: FRIDAY EXERCISE RESISTANCE SETS REPS Date: Make photocopies of this page for scheduling and recording your workouts.

  • Page 20: Part Identification Chart

    PART IDENTIFICATION CHART All manuals and user guides at all-guides.com Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on the reverse side of this page. Note: Some small parts may have been pre-attached.
  • Page 21 All manuals and user guides at all-guides.com M10 x 65mm Button Head Screw (70) 1/4” x 12mm Flat M10 x 53mm Carriage Bolt (61) Head Screw (107) M10 x 68mm Bolt (56) M10 x 60mm Bolt (63) 1/4” x 45mm Button Head Screw (58) M10 x 66mm Carriage Bolt (83) M10 x 42mm Button Head Bolt (71) M10 x 72mm Bolt (64)
  • Page 22 PART LIST—Model No. WESY77730 All manuals and user guides at all-guides.com R0104A Key No. Qty. Description Key No. Qty. Description Base M8 x 104mm Button Head Bolt Base Plate M10 x 53mm Carriage Bolt Upright M4 x 16mm Screw Lat Tower M10 x 60mm Bolt Bench Rail M10 x 72mm Bolt...
  • Page 23 EXPLODED DRAWING—Model No. WESY77730 All manuals and user guides at all-guides.com R0104A 53 62 89 62...

  • Page 24: Ordering Replacement Parts

    Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information: • The MODEL NUMBER of the product (WESY77730) • The NAME of the product (CrossBow by WEIDER 2000X resistance system) ™...

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Wesy77730