META Quest 3 Setup Manual page 2

STEP-BY-STEP GUIDE
Meta Quest 3
Welcome to your new Meta Quest 3 headset! This guide will walk you through the setup process to
ensure you have a smooth and enjoyable virtual reality experience.
» Safety Usage
» Getting Ready
» Powering On
» Headset Adjustment
» Status Indicators
» Controllers
» Re-centering the Screen
» Sleep and Wake Modes
» Hardware Reset
» Other Adjustments
» Important Reminders
Important Safety and Usage Tips
Age Restrictions: The Meta Quest 3 headset is not intended for children under 13 years old.
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Teenagers aged 13 and up should use the device under adult supervision to ensure safety.
Compatibility with Glasses: The Meta Quest 3 is designed to work with most prescription glasses.
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However, make sure your glasses do not touch the VR lenses when wearing the headset.
Avoiding Discomfort: Long VR sessions can lead to dizziness or eye strain. Take breaks every 30
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minutes, and if you experience discomfort, stop using the headset immediately and seek medical
advice if needed.
Lens Protection: Do not expose the headset's lenses to direct sunlight or strong light sources as this
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could cause permanent damage. Such damage is not covered under Meta warranty.
Skills Support | Meta Quest 3
VR
Setup Guide
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