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SENSOR COOKING CHART
FOOD
Popcorn
Baked potato
Fresh vegetable: soft
Broccoli Brussels sprouts
Cabbage Caulif.
(flowerets) Cauliflower
(whole) Spinach
Zucchini
Baked apples
Fresh vegetable: hard
Carrots, sliced Corn on
the cob Green beans
Winter squash:
diced halves
Frozen entrees
Frozen vegetables
Ground meat
AMOUNT
3.0 - 3.5 oz (Regular)
1.5 - 1.75 oz (Snack)
1 - 6 med.
.25 - 2.0 lb
.25 - 2.0 lb
.25 - 2.0 lb
.25 - 2.0 lb
1 med.
.25 - 1.0 lb
.25 - 2.0 lb
2 - 4 med.
.25 - 1.5 lb
2 - 4 lb
.25 - 1.5 lb
.25 - 1.5 lb
1 - 2 lb
6 - 17 oz
1 - 6 cups
.25 - 2.0 lb
PROCEDURE
Use only popcorn packaged for microwave oven
use. Try several brands to decide which you like
the best. Press Popcorn once for regular size
bags, press Popcorn twice for snack size bags.
Do not try to pop unpopped kernels.
Pierce. Place on paper-towel-lined turntable.
After cooking, remove from oven, wrap in
aluminum foil and left stand 5 to 10 minutes.
Wash and place in casserole. Add no water if
vegetables have just been washed. Cover with
lid for tender vegetables. Use plastic wrap for
tender-crisp vegetable. Press Fresh vegetables
pad once for soft. After cooking, stir, if possible,
let stand, covered, for 2 to 5 minutes.
Peel around top and remove core. Place sugar
or cinnamon candies in core. Place apples in a
glass pie plate. Cover with plastic wrap.
Place in casserole. Add 1- 4 tbsp water. Cover
with lid for tender vegetables. Use plastic wrap
cover for tender- crisp vegetables. Press Fresh
vegetables pad twice for hard. After cooking,
stir, if possible, let stand, covered, for 2 to 5
minutes.
Use this pad for frozen convenience foods. It will
give satisfactory results for most brands. You
may wish to try several and choose your
favorite. Remove package from outer wrapping
and follow package directions for covering. After
cooking, let stand, covered, for 1 to 3 minutes.
Add no water. Cover with lid or plastic wrap.
After cooking, stir and let stand, covered, for 3
minutes.
Use this setting to cook ground beef or turkey as
patties or in a casserole to be added to other
ingredients. Place patties on a microwave-safe
rack and cover with wax paper or plastic wrap.
When oven stops and TURN FOOD OVER OR
STIR is displayed, turn patties over or stir meat in
casserole to break up large pieces. Re- cover
and touch Start/Touch On. After cooking, LET
STAND COVERED will be displayed.
English
16
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