Pro-Form CrossWalk 345s User Manual page 12

To stop the walking belt, press the Stop button.
The elapsed time will begin to flash in the
Time/Distance display.
Note: Duringthe first few minutes that the treadmill
is used, inspect the alignment of the walking belt,
and align it if necessary (see page 16).
I_1 Change the incline of the treadmill as desired.
To change the incline of the treadmill, press either
of the Inclinebuttons until the desired inclinelevel
is reached,
B Follow your progress with the three displays.
TimelDistance
display--This display
shows the elapsed time
and the distance that
you have walked or run.
The display will change
from one number to the
Mode Indicator
F 81
TIME DISTANCE
other every few seconds, as shown by the mode
indicators.When the Stop button is pressed, the
elapsed time will flash.
Fat CalorieslCalories/
Pulse display--This ] display shows the ap- 1 l_il_
proximate numbers of FAT CALS, PULSE
fat calories and calories
you have burned (see
FAT BURNING on page 18). The display will
change from one number to the other every few
seconds, as shown by the mode indicators. The
display will also show your heart rate when you
use the pulse sensor (see step 5).
Speed display--This
display shows the speed
of the walking belt
[ 3.-.]
SPEED
Note: The console can
display speed and dis- [ E ]
tance in either miles or
kilometers. To change FA T CALS PULSE
the unit of measure-
ment, hold down the
Stop button, insert the key into the console, and
continue to hold the Stop button for a moment, An
"E" for English miles or an "M" for metric kilometers
will appear in the Fat Calories/Calories/Pulse dis-
play. Press the Speed increase button to change
the unit of measurement. When the desired unit of
measurement is selected, remove the key and
then reinsert it.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
B Measure your heart rate if desired.
To measure your
heart rate, stand on
the foot rails and
place yourthumb
on the pulse sensor.
Do not press too
hard, or the circu-
lation in your
thumb will be restricted and your pulse will not
be detected. After a few seconds,the heart-
shaped indicatorin the Fat Calories/Calories/
Pulse displaywill begin to flash, one or two dashes
(- -) will appear, and then your heart rate will be
shown. Hold yourthumb on the pulse sensorfor
about 15 secondsfor the mostaccurate reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, place your thumb on the pulse sensor as de-
scribed above. Remember to stand still while mea-
suring your heart rate.
B When you are finished exercising, remove the
key.
Step ontothe foot rails, press the Stop button, and
remove the key from the console. Keep the key in a
secure place. Move the reset/offcircuitbreaker to
the off positionand unplugthe power cord.
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