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NOTE:
Please read all instructions
carefully before using this
product
Contents
Important Precautions
Component - Parts
Components - Fixings
Assembly
Operation and Adjustment
Maintenance
Parts List
Model
SCM-1160FR
Retain This
Manual for
Reference
20240304
OWNER'S
MANUAL
Free Training Station
Model: SCM-1160FR
Assembly and Use Instructions
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Summary of Contents for SincMill SCM-1160FR
- Page 1 NOTE: Please read all instructions carefully before using this product Contents Important Precautions Component - Parts Free Training Station Components - Fixings Model: SCM-1160FR Assembly Operation and Adjustment Assembly and Use Instructions Maintenance Parts List Model SCM-1160FR Retain This Manual for...
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Page 2: Table Of Contents
Contents Before you Begin Safety Information Components-Parts Components-Fixings Assembly Instructions 5-12 13-16 Exercise Information Parts List Use Google Browser to scan the QR code below to view the product technical documentation page, including the latest version of Electronic Instruction, 3D assembly Video, Demo Video, etc. -
Page 3: Before You Begin
Before you Begin Thank you for selecting SCM-1160FR Multipurpose Home Gym. For your safety and benefit, read this manual carefully before using the machine. As a manufacturer, we are committed to provide you complete customer satisfaction. If you have any questions, or find there are missing or damaged parts, we guarantee you complete satisfaction through direct assistance from our factory. -
Page 4: Safety Information
Safety information Important – Please read fully before assembly or use This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble , operate or use this equipment. -
Page 5: Components-Parts
Components - Parts Please check you have all parts listed below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting us regarding any missing components. -
Page 6: Components-Fixings
Components - Fixings Please check you have all parts listed below Note: The quantities below are the correct amount to complete the assembly. In some cases more hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting us regarding any missing fixings. -
Page 7: Assembly Instructions
Assembly Instructions When facing the SCM-1160, note SCM-1160 that the SCM-1160FR can only be mounted on the right side of the machine, and the cable outlet should be on the right side. - Page 8 Assembly Instructions...
- Page 9 Assembly Instructions SCM-1160...
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- Page 13 Assembly Instructions ！！！Please be careful not to let #11 touch the cable, its purpose is to prevent the cable from derailing. #27 Select different hole positions to adjust the tightness of the cable. 97% tightness is optimal. SCM-1160...
- Page 14 Assembly Instructions If the weight block latch is difficult to insert after installing 1160FR. It is usually because the cable is so tight that the first piece of weight is pulled to the air. The tightness of the cable can be adjusted moderately, or the first weight can be manually lowered with each selection.
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Page 15: Exercise Information
Exercising Information Before starting to exercise How you begin your exercise programme depends on your physical condition. If you have been inactive for several years or are severely overweight, you must start slowly and increase a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone;... - Page 16 Exercising Information Muscle chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs or buttocks, for example). Your heart beats quickly and you breathe deeply.
- Page 17 Exercising Information Warming up and Cooling down exercises Each workout should include the following three parts: 1. A warm up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm up increases your body temperature, heart rate and circulation in preparation for exercise. 2.
- Page 18 Exercising Information Calf / Achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.
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Page 19: Parts List
Parts List Name Name Qty. Base Frame □60X□45 Sleeve Upper connecting frame φ90 Pulley φ10×14 Shock- Cable Pulley Assembly absorbing sleeve Curved column frame T-Locking Bar U-shaped seat pulley Adjustable Single frame Handle Lower column frame M10X70 Carriage Bolt Ground pipe M10X20 Carriage Bolt Front pillar pipe M10X45 Allen Bolt...
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Questions and answers
Assembled model SCM-1148L but the bench press is to close to the back seat and can't get under it to do the bench press. Is there an adjustment to get more distance between the seat which is all the way back and the bench press bar( Butter fly frame) ?
No, there is no adjustment mentioned for the SincMill SCM-1160FR to increase the distance between the back seat and the bench press bar.
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