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Male: BMR = 66 + (13.7 x weight in kg) + (5 x height
in cm) - (6.8 x age)
In the above method of calculation, the unit for
weight is in kilogrammes and the unit for height is in
centimetres.
Take for example a 68 kg, 168 cm tall, 21 year old
male; his daily Basal Metabolic Rate (BMR) will be:
66 + (13.7 x 68) + (5 x 168) - (6.8 x 21) = 66 + 932 +
840 - 143 = 1695 calories.
1. When you enter the menu, the cursor will be in
the gender selection field. Press < / > to select
gender (Male/Female), press + / - to switch
between age, weight, height fields and enter the
values using the keypad.
Age is in years, height is in kilogrammes and
weight is in centimetres.
Weight ranges between 10 to 200 kg, age ranges between
1 to 200 and height ranges between 10 to 300 cm.
2. After you have entered the height and weight,
Calculate
press L
or , to start calculation. The
results will be displayed at the bottom of the
screen. After calculation, press L
the entry fields and the results of the calculation
to perform another calculation.
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Shopping list
Shopping list provides a convenient way for you to
record the items you wish to buy. You can view, add,
modify or delete the shopping list.
1. When you enter the menu, the screen will display
a list of items you have already added to the list. If
the list is empty, it will display
now?
2. Press L
Cancel
3. If you have already created a shopping list, the
lists will appear on the screen. Press + / - to select
a shopping list.
The shopping list will be sorted according to its date of
creation. The last created list will appear first and
indicated with a green icon.
If the date of the shopping list is close to the current
system date ( 1 day limit), then the shopping list will
be moved to the top of the list and indicated with a red
icon. For example, if today is 5 October and the date
of the shopping list is 6 October, and the system date
Clear
to clear
of your phone is 5 October, the list will be moved to
the top of the list. When a shopping list has expired, it
will be indicated with a grey icon.
OK
to create a shopping list. Press R
to return.
List empty, create it
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