Huawei WATCH GT 4 41 mm Manual page 19

Setting the initial goal
1
Press the Up button on the watch to open the app list and then select Stay Fit. If you're
using the app for the first time, the user authorisation screen will display. Touch Agree.
2
Select your weight, touch OK, and select Goal type, Rate of loss, and Target weight one
by one, and touch OK. Your watch will generate a weight loss plan for you.
If you have set your weight and target weight in Health > Weight management of
the Huawei Health app, the settings will be automatically synced to your watch.
3
Go to the Sync goal screen, and select whether to sync goal to Activity rings. The Stay Fit
home page displays.
If the Weight Loss watch face is used, you can simply touch the watch face to open the
Stay Fit app.
Resetting goal
1
Press the Up button on the watch to open the app list and then select Stay Fit. Swipe up
on the home screen of the app to enter the Goal screen.
2
Touch Reset goal to change the target weight.
Recording your weight
1
Press the Up button on the watch to open the app list and then select Stay Fit. Swipe up
on the home screen of the app to enter the Goal screen.
2
Touch Record weight to record your current weight.
Recording your diet
1
Press the Up button on the watch to open the app list and then select Stay Fit. Swipe left
on the home screen of the app to enter the Today's intake screen.
2
Touch Use phone. If your phone's screen is on and unlocked, your phone will
automatically enter the Calorie records screen of the Huawei Health app. Touch Diet log
to record your diet.
3
After each meal, you can record your meal data on the Calorie records screen on your
phone. Then you can view the data on the Calorie records screen on your phone and
Today's intake screen on your watch.
Exercise
1
Press the Up button on the watch to open the app list and then select Stay Fit. Swipe left
twice on the home screen of the app to enter the Today's calories burnt screen, and view
your active calories and total calories burnt of the current day.
2
Touch Workout to enter the Workout app on your watch. You can select any workout
type to start a single workout.
Touch Video course. If your phone's screen is on and unlocked, your phone will
automatically enter the All fitness courses screen of the Huawei Health app. Touch any
fitness course to start a workout.
Health Management
16