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3 Usage Instructions
3. Usage instructions
3.1
The product contains a 7.4 V, 2200 mAh li-ion rechargeable battery. Charge the battery
Charging
before using the product for the first time.
the battery
Plug the power adapter provided into a standard mains socket, and insert the other end
of the cable into the charging port (
disconnecting the power adapter.
A full charge takes approximately 3.5 hours. The 4 LED indicators (
charging status:
●○○○ =
●●●○ =
Disconnect the power adapter when the battery is fully charged. After a full charge, the
battery lasts for approximately 50 minutes at the highest vibration intensity (level 8), or
180 minutes at the lowest vibration intensity (level 1).
3.2
1.
Using the
massage
2.
function
The medisana PowerRoll features 8 different intensity levels.
Press the " + " (
●○○○ =
○○●○ =
●●○○ =
○○●● =
Refer the training video or training plan for instructions on how to train. When
exercising, take your time to ensure that you perform each exercise correctly.
Do not use the product continuously for more than 15 minutes.
The device switches off automatically after 10 minutes of use. To manually switch off the
device, press the on/off button (
3.3
The medisana PowerRoll can also be used without the massage function. You can roll
Using the
the device using the pressure from your body (refer to the training video or training plan
device
for detailed instructions). This type of training is designed for more sensitive parts of the
without the
body, including the neck and back. If you do not wish to use the vibration function, you
massage
can switch it off and use the roller to massage different areas of your body.
function
3.4
We recommend drinking plenty of fluids (e.g. mineral water) before and after use.
Recommenda-
This helps to maintain your body's water balance and make the massage more
tions
effective. Drinking water also helps to loosen connective tissue and prevent stiff muscles
and ligaments.
6
Approx. 25%
Approx. 75%
Press the function button (
status.
Press the function button again (
(intensity level 1).
❷ )
or " - " button to change the intensity level.
Level 1
Level 3
Level 5
Level 7
❸ )
. Ensure that the battery is fully charged before
●●○○ =
●●●● =
❹
): The 4 LED indicators indicate the charging
❹
): The vibrating massage function will start
○●○○ =
Level 2
○○○● =
Level 4
○●●○ =
Level 6
●●●● =
Level 8
❹
).
❶ )
indicate the
Approx. 50%
Approx. 95 - 100%
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