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Resting heart rate measurement
Resting heart rate refers to your heartbeats per minute measured when you are awake, still,
and calm. It is an important indicator of your heart health. The best time to measure your
resting heart rate is immediately after you wake up in the morning.
Open the Huawei Health app, enter the device details screen, go to Health monitoring >
Continuous heart rate monitoring, and enable Continuous heart rate monitoring. The
device will then measure your resting heart rate automatically.
The resting heart rate data on the device will be cleared on its own at 00:00 (24-hour
•
clock) or 12:00 midnight (12-hour clock).
Your actual resting heart rate may not be displayed or accurately measured, as it is not
•
always the case that your heart rate was automatically measured at the best time.
Heart rate alerts
High heart rate alert
Enter the device details screen, go to Health monitoring > Continuous heart rate
monitoring, enable Continuous heart rate monitoring, and set High heart rate alert. You
will then receive an alert when you are not doing a workout and your heart rate stays above
your set limit for more than 10 minutes.
Low heart rate alert
Enter the device details screen, go to Health monitoring > Continuous heart rate
monitoring, enable Continuous heart rate monitoring, and set Low heart rate alert. You
will then receive an alert when you are not doing a workout and your heart rate stays below
your set limit for more than 10 minutes.
Heart rate measurement for a workout
During a workout, the device displays your real-time heart rate and heart rate zone, and
notifies you when your heart rate exceeds the upper limit. For better training results, you are
advised to do a workout based on your heart rate zone.
To choose the calculation method for heart rate zones, open the Huawei Health app, go to
•
Me > Settings > Workout settings > Exercise heart rate settings, and set Heart rate
zones to Maximum heart rate percentage, HRR percentage, or LTHR percentage for
running, or either Maximum heart rate percentage or HRR percentage for other workout
modes.
Health Management
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