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into
PULLEY
WHEEL
(EE) and assemble
into
pulley
plates
trapping
SHORT
CABLE
(23)
behind
pulley.
Secure
with
HEX
HEAD
BOLT
(J) and LOCK NUT (E).
Insert
1 3/8" BUSHING
(L)
into
PULLEY
WHEEL
(EE) and
insert
assem-
bly
into MAST
TOP SECTION
(19)
and
secure
with
HEX HEAD BOLT
10 and LOCK
NUT
(E).
Drape
LONG CABLE
(22) over
pulley
and
cap
mast
with
SQUARE
PLASTIC
CAP
(Z).
Insert
ROUND
PLASTIC
CAPS
(CC)
into
ends
of LAT
BAR
(21)
and assemble
FOAM GRIPS
(24)
onto
bar.
Thread
LOCK
NUT
(B) onto
EYELET
BOLT
ex and
insert
in center
hole
of LAT
BAR
21).
Secure
with
ACORN
NUT(S).
USING
MAST
ASSEMBLY
STEP
1 - ROWING
AND CURLS
Insert
Mast
Assembly
into
MAIN
FRAME
(3).
Connect
LOOP
on LONG
CABLE.
22)
into
EYE
BOLT
(N) on
LEG
CURL
(6).
Connect
other
end of
Long
able to SHORT
CABLE (23) and then to LAT BAR (21).
With this
config-
uration
Rowing
and Curl
Exercises
may
be performed.
free
weights
can
be
loaded
on either
or both
Weight
Stack
Pin and WEIGHT
BAR
(16).
STEP
2 - LAT
PULL
DOWNS
USING
DIP BARS
Adjust uprights
to desired
height and secure with LOCK PINS
(U).
Ex-
ercises may be performed
from the front of the Uprights
by straddling
the
bench.
It
is recommended
that
if doing
the exercise,
weight
should
be added
to the
front
of
the
bench
to insure
the
bench
will
not
tip backward
while
exercising.
This
can be achieved
by loading
free weights
onto the WEIGHT BAR- (16) or simply laying a weighted
barbell
across
the seat.
We suggest
loading on at least 50 pounds
E
of weights or more, depending on the person's weight and type of
ES
workout.
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