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Sensor
Cook
Chart
Pad
Recipe
Serving/Weight
HINTS
Breakfast
Oatmeal
1
/2,
1
cup
Place
inside
a microwave-safe
serving
bowl
with
no
cover.
Follow manufacturers'
directions
for
preparation
of
quick oatmeal.
Breakfast
Sausage
8
maximum
Follow manufacturers'
directions
for
preparation
of
pre-cooked
breakfast
sausage.
Place
in
a
radial pattern.
Omelet
2,
4
eggs
Follow Basic
Omelet
recipe
on page
14.
Lunch
/Snack
Soup
1
-
2
cups
Pour soup
into
a microwave-safe
serving bowl.
Cover
loosely with
lid
or
vented
plastic
wrap.
Frozen
Entrees
8
-
32
oz.
Follow manufacturers'
directions
for
preparation
of
8
and
10
oz. sizes.
For
larger
sized entrees,
where
the directions state
for
the
entire
film
cover
to
be removed, do
not
vent
or
remove
film
cover
to
ensure
the
sensor
will
detect accurately
for
complete
cooking.
Be
careful
when
removing
the
film
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you
to
avoid
steam
burns.
If
additional
time
is
needed,
continue
to
cook
manually.
Frozen
Pizza
4,
8
oz.
Follow manufacturers'
directions
for
preparation.
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on paper
plate or
microwave-safe
dish leaving
space between each.Tlmes
may
vary
by
size
and
manufacturer.
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1
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1
(6-8 oz.
each)
Pierce
at
least
6
times
on
top
of
the potato with
a
fork.
Place potatoes
on
potato
a microwave-safe
dish.
Do
not cover. Let
stand
5 minutes
to
complete
cooking.
Rice
1
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In
a
MllVjiUWave-oaie
casserole
dish.
Cover
loosely with
lid
or
vented
plastic
wrap.
Let
stand
5
to
10 minutes
before
serving.
Fresh
Vegetables
V*
-
1
lb.
All
pieces should
be
the
same
size.
Add
a
small
amount
of
water
and
cover
loosely with
lid
or
vented
plastic
wrap.
Canned
Vegetables
15
oz.
Empty
contents
into
microwave-safe
serving bowl.
Cover
loosely with
lid
or
vented
plastic
wrap.
Frozen
Vegetables
6-16
oz.
Follow manufacturers'
directions.
Do
not
salt
until
after
cooking. (Not
suitable
for
vegetables
in
butter
or sauce.) After
2 beeps,
stir
or rearrange.
Dinner
Frozen
Dinners
11,15
oz.
Follow manufacturers'
directions
for
covering
or
removing
covers.
For best
results,
do
not
use
frozen
foods
packaged
in
foil
tray.
Chicken
Pieces
V?
-
2
lb.
Place
skin-side
up.
Cover
with
vented
plastic
wrap.
Let
stand 5 minutes before
serving.
Ground
Meat
1
-
2
lb.
(16-32
oz.)
Break
apart
in
glass
bowl
or colander.
Cover
with
vented
plastic
wrap.
After
2 beeps,
stir.
Re-cover
and
press
Start.
Juices should
be
clear.
Drain.
Fish
Fillets
'A
-
1
lb.
Arrange
in
a
single
layer.
Cover
with
vented
plastic
wrap.
Pasta
2
-
8
oz.
Place pasta
with hot
water
in
a microwave-safe
casserole
dish.
Cover
loosely with
ltd
or
plastic
wrap.
Drain.
Casserole
Prepare according
to
recipes
found
on page
14.
13
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