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Recipe
OMELET
Basic
Omelet
1
tablespoon
butter or
margarine
2
eggs
2
tablespoons
milk
salt
and
ground
black pepper,
if
desired
Heat
butter
in
a
9-inch pie
plate,
30 seconds
at
P10,
or
until
melted,
turn
the
plate to
coat
the
bottom
with
butter.
Meanwhile,
combine
the remaining
ingredients
in
a seperate
bowl
and
beat
together;
pour
into
the
pie plate.
Cook, covered
with
vented
plastic
wrap,
on
OMELET.
Let
stand
2
minutes. With
a
spatu-
ra,
loosen
the
edges
of
the
omelet from
the
plate; fold into thirds to
serve.
Yield:
1
serving
Approx. cooking
time:
4
minutes.
NOTE:
Double
ingredients
for
a 4
egg
Omelet.
CASSEROLE
Shepherd's
Pie
1
pound
lean
ground
beef
Vz
cup
frozen peas,
thawed
Va
cup chopped
onion
1
tablespoon gravy
powder
7a
teaspoon
curry
powder
1
A
teaspoon
salt
1
A
teaspoon ground
black
pepper
2
cups
mashed
potatoes
In
a
2-Qt.
casserole
dish,
crumble
the
beef
and cook
for
5-7
minutes
at
P6,
until
the
meat
is
cooked;
stirring
twice.
Add
the
remaining
ingredients,
except
the potatoes.
Stir
well
and
spread
the
potatoes evenly
on
the
top.
Cover
with
a
lid
and cook on
CASSEROLE.
Yield:
4
servings
Approx. cooking
time:
20minutes
Macaroni
and Cheese
V4
cup
butter
2
tablespoons
chopped
onion
1
clove
minced
garlic
'A
cup
all-purpose
flour
1
teaspoon
dry
mustard
1
teaspoon
salt
'A
teaspoon ground
black
pepper
2
cups
milk
2
cups
grated
chedder cheese
8
oz.
(7a lb
dry weight) macaroni,
cooked and
drained
V
3
cup
bread
crumbs
1
teaspoon
paprika
In
a
2-Qt.
casserole, melt the
butter
for
40 seconds
at
P10.
Add
onion
and
garlic
and
cook
for
1
minute
at
P10.
Stir
in
flour,
mus-
tard, salt
and pepper
then, gradually
add
the
milk.
Cook
for
3-4
minutes
at
P10,
stirring
once. Continue cooking
for
3-4
minutes
at
P10
or
until
sauce
thickens.
Stir
in
the
Cheddar
cheese.
Stir
the
sauce
into
the
mac-
aroni,
in
a
3-Qt.
casserole.Top
with
bread
crumbs and
paprika.
Cover
with
vented
plas-
tic
wrap.
Cook
on
CASSEROLE.
Yield:
6 servings
Approx. cooking
time:
20minut.es
Beef
and
Macaroni Casserole
1
pound
lean
ground
beef
1
small
chopped
onion
7a
green
bell
pepper,
chopped
1
cup chopped
celery
2
cans
(15
oz.)
tomato sauce
1
Va
cups
water
1
cup uncooked elbow macaroni
1
teaspoon
parsley
7z
teaspoon
salt
'A
teaspoon ground
black
pepper
7a
cup
grated
Cheddar cheese
Crumble
the
ground
beef
in
a
3-Qt.
casserole.
Cook
for
5
-
7 minutes
at
P6
or
'
until
the
meat
is
cooked;
stirring
twice.
Add
onion,
peppers
and
celery.
Cook
for
3-4 minutes
at
P10.
Add
the
remaining
ingredients,
except cheese.
Cover
with vent-
ed
plastic
wrap.
Cook
on
CASSEROLE.
Sprinkle with
cheese.
Cover and
let
stand
5 minutes.
Yield:
4-6 servings
Approx. cooking
time:
20minutes
Tuna
Casserole
1
can
(6 oz.)
drained
and
flaked
tuna
4
cups cooked and
drained noodles
1
can
(10
3
Aoz.)
condensed cream
of
mushroom
soup
1
can
(4 oz.)
mushroom
pieces
and
stems, drained
1
package
(16
oz.)
frozen peas,
defrosted
3
A
cup
milk
1
cup
crushed
potato chips
7a
cup
grated
Cheddar cheese
In
a
3-Qt. casserole,
combine
tuna,
noodles, soup,
mushrooms, peas and
milk;
mix
well.
Cover
with
vented
plastic
wrap.
Cook
on
CASSEROLE.
Top
with potato
chips
and
cheese.
Yield:
4-6 servings
Approx. cooking
time:
20minutes
14
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