Operating The Computer; Quick Start - PRIXTON RUN FIT EVEREST PRO RF300 Manual

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OPERATING THE COMPUTER

NOTE: Always stand on the side rails when you start the treadmill, never start the

treadmill while you are standing on the running belt.

Press the START button on the computer to start exercise, the LCD window will

countdown 5 seconds with the LCD showing "5-4-3-2-1" before the running belt starts

moving. The running belt starts moving with an initial speed of 1.0 KPH. Always allow

the

treadmill to reach a speed of 1.0 KPH before stepping on to the running belt. You may

press the SPEED

increase or decrease the running speed during exercise. The split window of SPEED

will display your current running speed. The speed range is from the minimum 1.0

KPH to the maximum 16.0 KPH. You may also press one of the INSTANT SPEED

buttons (3/ 6 / 9 / 12 ) on the computer console and the split window of SPEED will

display the speed that you have pressed and the running speed will change to 3 KPH,

6 KPH, 9 KPH, or 12 KPH respectively. The split window of TIME will display

your elapsed workout time in minutes and seconds. The split window of DISTANCE

will display the accumulative distance travelled during workout. The split window of

CALORIES will display the total accumulated calories burned during workout. The split

window of PULSE will display your current heart rate in beats per minute (BPM). To

activate, grip the hand pulse sensors on both handlebars during exercise and the pulse

will display after 4-5 seconds. For a more accurate reading, grip pulse sensors with

both hands. During training, you may press the STOP button on the computer console

to stop the treadmill running at any time, or pull out the safety tether key to stop the

treadmill running.

FUNCTION BUTTONS:

START:

Press the START button to start training on different training mode.

STOP:

Press the STOP button to stop training on different training mode.

PROG (PROGRAM):

Press the PROG button to select the pre-set training program (P01-P12) mode before

training.

or SPEED

button on the computer console or handlebar to

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