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Related Manuals for Squatz KRATOS
Summary of Contents for Squatz KRATOS
- Page 2 • Rod Length: 35.4’’ -inches • Power Supply: 110V • Product Dimensions (L x W x H): 26.9" x 16.3" x 7.4" -inches THIS PRODUCT COMES WITH A COMPLETE DIGITAL TRAINING PROGRAM! DOWNLOAD THE SQUATZ APP TO START TRAINING! www.SQUATZ.com...
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Page 3: Table Of Contents
List of Accessories and Parts Overview Safety Instructions Security Reminder General Operating Instructions Set Up Using the Vibration Plate Exercise Machine Scienti c Planning and Proper Fitness Warming Up and Adapting Maintenance & Cleaning Storage TROUBLESHOOTING DISPOSAL OF YOUR VIBRATION MACHINE www.SQUATZ.com... -
Page 4: Exercise Posture Description
This posture mainly trains the ground to support it. his muscles, shoulders, This power mainly re ning arms and upper body thighs. Calf muscles. muscles. www.SQUATZ.com... -
Page 5: Product Structure
Sit on a chair with your legs with both hands and relax on the treadmills of the with your hands on the exercise machine and relax knees. This position mainly yourself. This position mainly exercises your legs and exercises calf muscles. hips. PRODUCT STRUCTURE www.SQUATZ.com... - Page 6 www.SQUATZ.com...
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Page 7: List Of Accessories And Parts
Do not use the Vibration Plate Exercise Machine until you have read this manual thoroughly. BEFORE YOU BEGIN It is very important that you read this entire manual, making certain that you are completely familiar with this device’s operation and precautions. www.SQUATZ.com... -
Page 8: Safety Instructions
Keep children away from this device. The manufacturer and distributor of this product are not responsible for any damage to the equipment body caused by improper use or using methods of operation not listed in this manual. www.SQUATZ.com... -
Page 9: Security Reminder
• Do not place the device, power cord, power plug, or device plug near open ames or on hot surfaces. Please place the power cord properly to avoid tripping accidents. • Do not fold the power cord or place the power cord on a sharp object. www.SQUATZ.com... - Page 10 If you accidentally come into contact with the battery uid, immediately wash the contact area with clean water and contact your doctor for help. • If you will not use the machine for a long time, please remove the battery from the remote control. www.SQUATZ.com...
- Page 11 • Suffer from arrhythmia • Have circulatory system disease (heart or vascular disease) • Suffering from chronic hypertension • Foreign object implantation, such as pacemakers, intrauterine devices, joint implants, within 6 to 9 months, • Chest implant surgery, etc. www.SQUATZ.com...
- Page 12 If you have the following symptoms during tness: Pain, a sense of breathing in your chest, abnormal heart rate, severe breathing di culties, nausea, dizziness, paralysis, please immediately stop tness, stop using the device and ask your doctor for help. www.SQUATZ.com...
- Page 13 Make sure that they understand the dangerous consequences of non-standard use. • People with balance disorders must be accompanied by others to take care of them to use this device. • Children under 14 years of age are not allowed to use this device. www.SQUATZ.com...
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Page 14: General Operating Instructions
• Start your exercise at a lower level and gradually increase your training intensity without feeling uncomfortable. Vibration Level The Vibration Plate Exercise Machine has 120 vibration levels, these vibration levels are in the range of 5-16HZ vibration frequency. Selected one of the vibration levels and you can start exercising. www.SQUATZ.com... - Page 15 When not using this device, be sure to use the switch to turn o the device and cut o the device circuit. When cutting o the circuit you must hold the tail of the plug with your hand and gently pull it out of the socket. Do not pull directly on the power cord body. www.SQUATZ.com...
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Page 16: Set Up
3. Use the "TIME -/+" Buttons on the Control Panel or Remote Control to set an exercise time. You can choose from 1-20 minutes of exercise duration. 4. Press the ON/OFF " " Button on the Control Panel or on the Remote Control to stop the exercise at any time. www.SQUATZ.com... -
Page 17: Using The Vibration Plate Exercise Machine
• Please choose to exercise in a room with sufficient air flow conditions, but avoid indoor environments with a cross-wind. • Before starting any exercise routines with this device, we recommend stretching to gain exibility and reduce muscle pain. www.SQUATZ.com... - Page 18 • Please pay attention to avoid lordosis of the spine. Keep the green part as straight as possible during tness. www.SQUATZ.com...
- Page 19 • According to sports medicine, the optimal exercise heart rate is 60% to 85% of the highest heart rate. The greater the intensity of a person's usual exercise, the slower his heart rate will rise during exercise and his heart rate will recover after exercise. www.SQUATZ.com...
- Page 20 Calculate the boundary value of exercise heart rate Lower limit of exercise heart rate = 60% Formula: (220-personal age = highest heart rate) x0.6 Exercise Heart Rate Limit = 85% Formula: (220-personal age = maximum heart rate) x 0.85 www.SQUATZ.com...
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Page 21: Scienti C Planning And Proper Fitness
• Be sure to start your workout in a mode with low vibration, that is narrow your feet at the beginning of the workout. Slowly Increase speed intensity and duration of exercise gradually. www.SQUATZ.com... - Page 22 • When performing the following fitness training, please do not use the training handle rst, and place the tness mat included in the package on the vibration board to better protect your joints. • During fitness training, please pay attention to choosing the fitness intensity that suits you. www.SQUATZ.com...
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Page 23: Warming Up And Adapting
Training time: Exercise di culty Vibration level Easy 1-40 Approximately 2 cycles every 30 seconds. Medium 41-80 You can keep this position still, you can also do squat training Hard 81-120 www.SQUATZ.com... - Page 24 • Tighten abdominal and hip muscles • Or you can place your feet on the Exercise di culty Vibration level ground, support your body with your Easy 1-40 feet, and keep your back and legs Medium 41-80 aligned. Hard 81-120 www.SQUATZ.com...
- Page 25 • Place the right forearm on the vibration board of the machine, with the body lying on its side, use the right forearm to support the entire body, with the elbows straight and placed directly under the shoulders, with your feet together. www.SQUATZ.com...
- Page 26 Vibration level machine, put your hands on the side Easy 1-40 of the machine, and lift your legs. • Stretch your legs. The farther you Medium 41-80 stretch your legs, the more di cult Hard 81-120 the exercise will be. www.SQUATZ.com...
- Page 27 The wider the distance between the two handles, the greater the intensity of your chest muscle training during exercise; in contrast, the shorter the distance between the two handles, the greater the training intensity. www.SQUATZ.com...
- Page 28 Facing the machine back to back, sit in front of the machine, with both hands as wide as shoulders, and hold both Exercise di culty Vibration level hands on two handles. Easy 1-40 • Lift your hips off the floor. Medium 41-80 • Tighten abdominal and hip muscles. Hard 81-120 www.SQUATZ.com...
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Page 29: Maintenance & Cleaning
• Clean the machine only with a moist cloth. Do not use sharp objects, bristles, scrubs or acid-based detergents, which will damage the unit. • Do not spray any cleaning solution directly onto the machine. Instead, moisten a cloth, then apply to the machine. www.SQUATZ.com... -
Page 30: Storage
• Make sure that the power switch (8) on the device is does not switched ON Power ON The machine is over-heating due to long working hours: • Turn off the machine, cut off the circuit and let the equipment cool down. Try turning ON the machine after a while www.SQUATZ.com... -
Page 31: Disposal Of Your Vibration Machine
* If the battery contains toxic substances, it will be marked as follows: Cd = contains cadmium, Hg = contains mercury, Pb = contains lead. www.SQUATZ.com... - Page 32 Questions? Comments? We are here to help! contact@squatz.com...
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