Oster FPSTJE9000 Seies Instruction Manual page 24

RECIPES
SUPER VEGGIE GALORE
JUICE...
1 medium beet
2 medium carrots
1 medium tomato
1 cup firmly packed spinach leaves
½ cup parsley
2 small red apples
Cut the beet, carrots, tomato and apples into pieces that will fit into the food chute of the juice
extractor if needed. Process with spinach and parsley through the juice extractor.
Makes about 20 ounces.
TANGY VEGETABLE
JUICE...
1 medium Granny Smith apple,
cut into pieces
1 cup broccoli florets
1 medium grapefruit, skin and white pith
removed
1 cup kale leaves
1 cup firmly packed watercress
Cut the apple into pieces that will fit into the food chute of the juice extractor if needed.
Process with broccoli, grapefruit, kale and watercress through the juice extractor.
Makes about 20 ounces.
FPSTJE9000 Series_19SEM1 (LA).indd 10
ADD if desired...
½ cup ice cubes
1 tbsp lemon juice
ADD if desired...
½ cup ice cubes
BOOST your juice...
Pour the juice into an Oster
½ cup plain Greek yogurt, 2 tbsp honey and
1-2 tsp Chia or Flax seeds. Blend the mix until
smooth.
Eng lish -10
blender and add
®
3/7/19 08:52