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Summary of Contents for Ascend L-300
- Page 1 USER & ASSEMBLY MANUAL ASCEND L-300 PRO ELLIPTICAL...
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Page 2: Table Of Contents
TABLE OF CONTENTS Section Page Code Section Number 2–3 Safety Instructions Specifications Required Maintenance Section Page Code Section Number Assembly Hardware List 7–9 Exploded View 10–11 Assembly Instructions 12–19 Monitor 20–27 ASCEND L-300 PRO ELLIPTICAL... -
Page 3: Safety Instructions
NOTICE: This document provides important safety instructions, adjustments, and general trouble- shooting information for the maintenance of the L-300 PRO ELLIPTICAL. If you need assistance, please call Ascend Customer Service (if purchased in US/Canada) or your local distributor (if purchased outside US/Canada). - Page 4 Care should be taken in mounting and dismounting the exercise equipment. Before dismounting, bring the machine to a complete stop. Spinning pedals can cause injury. The exercise equipment does not have a freewheel and pedal speed must be reduced in a controlled manner. SAVE THESE INSTRUCTIONS ASCEND L-300 PRO ELLIPTICAL...
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Page 5: Specifications
For safe operation the location must be on a hard leveled surface. You must keep a 0.6m (24'') clear space along the side & back to SAFETY 0.6 m ensure safe access and operation. 24 in AREA ASCEND L-300 PRO ELLIPTICAL... -
Page 6: Required Maintenance
Note: Do not use petroleum-based products. Monthly or after 20 hours Check crank arms and tighten as necessary. Make sure all bolts and screws are tight. Tighten as necessary. Check the drive belt tension and adjust if necessary. ASCEND L-300 PRO ELLIPTICAL... -
Page 7: Assembly
ASSEMBLY ASCEND L-300 PRO ELLIPTICAL ASCEND L-300 PRO ELLIPTICAL... -
Page 8: Hardware List
(2 PCS) (4 PCS) NUTS #10 M8 #55 M10 #64 1/2” #66 1/2” #97 M8 (6 PCS) (4 PCS) (1 PC) (1 PC) (1 PC) TOOLS S13-14-15 #56 S17 (2 PCS) #65 S19 S17-19 (2 PCS) ASCEND L-300 PRO ELLIPTICAL... - Page 9 Crank R Bolt M10x60 Hex flange nut M10*1.25 Bushing φ14X12.5Xφ10.1 Bolt M6*15 Washer D10Xφ20X2 Chain wheel Nylon nut M10 Belt Carriage Bolt M8X72 U bracket End cap φ50 bearing Front stabilizer Axle Rear stabilizer Nut M10 ASCEND L-300 PRO ELLIPTICAL...
- Page 10 HARDWARE LIST Part Nut M10 Flywheel Nylon nut M8 Tension spring I Bolt Magnet Bracket Open-end wrench S13 14 15 Hex wrench S6 Hex wrench S8 Open-end wrench S17 18 19 End cap Arc washer D8Xφ16X1.5XR30 ASCEND L-300 PRO ELLIPTICAL...
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Page 11: Exploded View
EXPLODED VIEW PART LISTING ASCEND L-300 PRO ELLIPTICAL... - Page 12 EXPLODED VIEW ASCEND L-300 PRO ELLIPTICAL...
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Page 13: Assembly Instructions
Packing tube 1. Attach the Front Stabilizer(42) and the Rear Stabilizer(45) to the Main Frame(40) with Carriage Bolts (28), and Washers(29). Hardware Required BOLT WASHER #28 Bolt M8*16 #29 Washer ( 8 pieces) d10*Φ20*1.5 ( 8 pieces) ASCEND L-300 PRO ELLIPTICAL... - Page 14 (36) with the Main Frame (40) with Bolts (28) & Arc Washers (29). NOTE: Tighten the Bolt (28), Arc Washer (29) after the STEP 3 Hardware Required BOLT WASHER #28 Bolt M10*45 #29 Washer ( 8 pieces) d10*Φ20*1.5 ( 8 pieces) ASCEND L-300 PRO ELLIPTICAL...
- Page 15 Handlebar (15) & (21) to the Upright Post (36) with the Bolts (14), Spring Washers (13) and Washers (12). Hardware Required BOLT WASHER #14 Hexagon bolt #13 Spring washer #12 Washer M8*20 d8*Φ32*2 ( 2 pieces) ( 2 pieces) ( 2 pieces) ASCEND L-300 PRO ELLIPTICAL...
- Page 16 ( 2 pieces) 1/2" L/R ( 2 pieces) d10*Φ20*2 1/2" ( 4 pieces) ( 2 pieces) #10 Domed Nut M8 #64/66 Nylon nut #55 Nylon nut M10 ( 2 pieces) 1/2" L/R ( 2 pieces) ( 4 pieces) ASCEND L-300 PRO ELLIPTICAL...
- Page 17 5. Fix the Handlebar (4) & (18) to the Lower Handle Bar (15) & (21) with Bolts (8), Arc Washers (9) and Domed Nuts (10). Hardware Required BOLT WASHER #8 BOLT M8x40 #9 Arc washer #10 Domed Nut M8 ( 4 pieces) d8*Φ16*R30*1.5 ( 2 pieces) ( 4 pieces) ASCEND L-300 PRO ELLIPTICAL...
- Page 18 (97) & (28), washers(29) and cap nuts(96). Hardware Required BOLT #28 End cap S13 #96 END CAP S17 #29 END CAP S17 #97 END CAP S17 ( 1 Piece) ( 1 piece) ( 2 piece) ( 1 piece) ASCEND L-300 PRO ELLIPTICAL...
- Page 19 7. Connect Handle Pulse Wire (1A) to (26), then connect Sensor wire (27) to (1b). Fix the Computer (1) onto the Upright Post (36) with Screws (2) and washers (100). Hardware Required BOLT WASHER #2 Bolt M4*12 #100 Washer ( 4 pieces) d4*Φ12*1 ( 4 pieces) ASCEND L-300 PRO ELLIPTICAL...
- Page 20 (49/70) to the lower handlebar tube(15/21) with bolt(30). Then, plug the power adapter (33) into an outlet. Hardware Required BOLT OTHERS #30 Tapping screw #56 Ball cap S17 #65 Ball cap S19 ST4.2*16 ( 2 pieces) ( 2 pieces) ( 4 pieces) ASCEND L-300 PRO ELLIPTICAL...
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Page 21: Monitor
. When operating the machine: Select a function display; UP KEY . When stopped: Adjust the setting value upward; . In motion state: Select a function display; DOWN KEY . When stopped: Adjust the setting value down; ASCEND L-300 PRO ELLIPTICAL... - Page 22 MONITOR Function: PROGRAM: 21 PROGRAMS AS FOLLOWING 1 Manual Program 10 Preset Program Profile(PROGRAM:P1-P10) ROLLING VALLEY FATBURN RAMP MOUNTAIN INTERVAL CARDIO ENDURANCE SLOPE RALLY ASCEND L-300 PRO ELLIPTICAL...
- Page 23 The computer will turn off automatically if there is no operation, speed signal and pulse signal over 4 minutes. Meanwhile,it will store your current exercise data and urn the loading resistance to the minimum. Once you press any button or in motion, the computer will turn on automatically. ASCEND L-300 PRO ELLIPTICAL...
- Page 24 When you are in pulse recovery mode, press this button to exit. NOTE: ① To press or rotate of UP, DOWN button should be followed by different model. ② It is suggested to cover your finger within the marked region to select functions in case of any wrong action. ASCEND L-300 PRO ELLIPTICAL...
- Page 25 It means that if you peddle quickly, the load resistance will decrease and if you peddle slowly, the load resistance will increase to ensure you at the same watt value. ASCEND L-300 PRO ELLIPTICAL...
- Page 26 If your current heart rate is lower than preset, it will increase resistance and you may speed up. ASCEND L-300 PRO ELLIPTICAL...
- Page 27 NOTE: If the computer is also equipped with wireless heart rate measuring via the transmitter belt, and with hand pulse function, the hand - measurement - signal - detecting is preferred. ASCEND L-300 PRO ELLIPTICAL...
- Page 28 PULSE: showing the exercise heart rate value. Range: 60~240BPM(beat per minute) RESISTANCE LEVEL: showing level. Range:1~16 WATT: show the exercise watt, the interval should be 10,between 30-350 ADAPTOR • INPUT: AC 100-240V • OUTPUT: 9VDC 1000MA ASCEND L-300 PRO ELLIPTICAL...
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