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Summary of Contents for Ascend L-200
- Page 1 USER & ASSEMBLY MANUAL ASCEND L-200 PERFORMANCE ELLIPTICAL...
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Page 2: Table Of Contents
TABLE OF CONTENTS Section Page Code Section Number 2–3 Safety Instructions Specifications Required Maintenance Section Page Code Section Number Assembly Hardware List 7–9 Exploded View 10–11 Assembly Instructions 12–16 Monitor ASCEND L-200 PERFORMANCE ELLIPTICAL... -
Page 3: Safety Instructions
NOTICE: This document provides important safety instructions, adjustments, and general trouble- shooting information for the maintenance of the ASCEND L-200 Performance Elliptical. If you need assistance, please call Ascend Customer Service (if purchased in US/Canada) or your local distributor (if purchased outside US/Canada). - Page 4 Care should be taken in mounting and and dismounting the exercise equipment. Before dismounting, bring the machine to a complete stop. Spinning pedals can cause injury. The exercise equipment does not have a freewheel and pedal speed must be reduced in a controlled manner. SAVE THESE INSTRUCTIONS ASCEND L-200 PERFORMANCE ELLIPTICAL...
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Page 5: Specifications
For safe operation the location must be on a hard leveled surface. You must keep a 0.6m (24'') clear space along the side & back to SAFETY 0.6 m ensure safe access and operation. 24 in AREA ASCEND L-200 PERFORMANCE ELLIPTICAL... -
Page 6: Required Maintenance
Note: Do not use petroleum-based products. Monthly or after 20 hours Check crank arms and tighten as necessary. Make sure all bolts and screws are tight. Tighten as necessary. Check the drive belt tension and adjust if necessary. ASCEND L-200 PERFORMANCE ELLIPTICAL... -
Page 7: Assembly
ASSEMBLY ASCEND L-200 PERFORMANCE ELLIPTICAL ASCEND L-200 PERFORMANCE ELLIPTICAL... -
Page 8: Hardware List
Arc washer #50 1/2” #85 d8*Φ16*1.5*R30 (2PCS) (4 PCS) NUTS #23 M8 (8PCS) #32 M10 (4PCS) #51L 1/2” (1PC) #51R 1/2” (1PC) OTHERS S13-14-15 End cap #17 S13 (2 PCS) S17-19 End cap #28 S17 (6 PCS) ASCEND L-200 Performance Elliptical... - Page 9 Crank R Bolt M10x60 Hex flange nut M10*1.25 Bushing φ14X12.5Xφ10.1 Bolt M6*15 Washer D10Xφ20X2 Chain wheel Nylon nut M10 Belt Carriage Bolt M8X72 U bracket End cap φ50 bearing Front stabilizer Axle Rear stabilizer Nut M10 ASCEND L-200 PERFORMANCE ELLIPTICAL...
- Page 10 Open-end wrench S13 14 15 Hexagon thin nut M10*1.0*2 Hex wrench S6 Spring washer D6 Hex wrench S8 Washer D6 Open-end wrench S17 18 19 Snap spring D12 End cap Magnetic board axle Arc washer D8Xφ16X1.5XR30 ASCEND L-200 PERFORMANCE ELLIPTICAL...
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Page 11: Exploded View
EXPLODED VIEW PART LISTING ASCEND L-200 PERFORMANCE ELLIPTICAL... - Page 12 EXPLODED VIEW ASCEND L-200 PERFORMANCE ELLIPTICAL...
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Page 13: Assembly Instructions
1. Attached the front Stabilizer(35) and the Rear Stabilizer(36) to the Main Frame(40) with Carriage Bolt(33), Domed Nut(23) and Arc Washer(22). Hardware Required BOLT WASHER #33 Carriage Bolt #22 Arc Washer #23 Domed Nut M8 M8*72( 4 pieces) D8Xφ20X2XR30 ( 4 pieces) ( 4 pieces) ASCEND L-200 PERFORMANCE ELLIPTICAL... - Page 14 (53) with the lower trim line (39) as shown in the right figure, fix the Upright Post (15) with the Main Frame (40) with Bolt (26), Arc Washer (22). Hardware Required BOLT WASHER #26 Bolt M10*45 #22 Bolt M8*16 ( 4 pieces) ( 4 pieces) ASCEND L-200 PERFORMANCE ELLIPTICAL...
- Page 15 ( 2 pieces) ( 4 pieces) ( 2 pieces) WASHER #19 Washer D8Xφ32*2 #50 Spring washer 1/2’’ #9 Arc Washer D8 #47 Arc Washer D17 ( 2 pieces) ( 2 pieces) ( 2 pieces) ( 2 pieces) ASCEND L-200 PERFORMANCE ELLIPTICAL...
- Page 16 Hardware Required BOLT #21 BOLT M8x40 #8 Bolt M8*30 ( 4 pieces) ( 2 pieces) WASHER #85 Arc washer #9 Arc Washer D8 #23 Domed Nut M8 D8Xφ16X1.5XR30 ( 4 pieces) ( 4 pieces) ( 4 pieces) ASCEND L-200 PERFORMANCE ELLIPTICAL...
- Page 17 16. Fix the Computer (1) onto the Upright Post (15) with Screws (2). Cover the nuts with caps (17) & (28) Hardware Required OTHERS #17 End cap S13 #28 END CAP S17 ( 2 Pieces) ( 6 pieces) ASCEND L-200 PERFORMANCE ELLIPTICAL...
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Page 18: Monitor
. In motion state: Select and fix a function display; UP KEY . In the stop state: adjust the setting value upward; . In motion state: Select and fix a function display; DOWN KEY . In the stop state: adjust the setting value down; ASCEND L-200 PERFORMANCE ELLIPTICAL...
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