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Summary of Contents for Ascend L-100
- Page 1 USER & ASSEMBLY MANUAL ASCEND L-100 COMPACT ELLIPTICAL...
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Page 2: Table Of Contents
TABLE OF CONTENTS TABLE OF CONTENTS Section Page Code Section Number 2–3 Safety Instructions Specifications Required Maintenance Section Page Code Section Number Assembly Hardware List 7–9 Exploded View 10–11 Assembly Instructions 12–19 Monitor ASCEND L-100 COMPACT ELLIPTICAL... -
Page 3: Safety Instructions
NOTICE: This document provides important safety instructions, adjustments, and general trouble- shooting information for the maintenance of the ASCEND L-100 Elliptical Bike. If you need assistance, please call Ascend Customer Service (if purchased in US/Canada) or your local distributor (if purchased outside US/Canada). - Page 4 Care should be taken in mounting and and dismounting the exercise equipment. Before dismounting, bring the machine to a complete stop. Spinning pedals can cause injury. The exercise equipment does not have a freewheel and pedal speed must be reduced in a controlled manner. SAVE THESE INSTRUCTIONS ASCEND L-100 COMPACT ELLIPTICAL...
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Page 5: Specifications
For safe operation the location must be on a hard leveled surface. You must keep a 0.6m (24'') clear space along the side & back to SAFETY 0.6 m ensure safe access and operation. 24 in AREA ASCEND L-100 COMPACT ELLIPTICAL... -
Page 6: Required Maintenance
Note: Do not use petroleum-based products. Monthly or after 20 hours Check crank arms and tighten as necessary. Make sure all bolts and screws are tight. Tighten as necessary. Check the drive belt tension and adjust if necessary. ASCEND L-100 COMPACT ELLIPTICAL... -
Page 7: Assembly
ASSEMBLY ASCEND L-100 COMPACT ELLIPTICAL ASCEND L-100 COMPACT ELLIPTICAL... -
Page 8: Hardware List
49# 1/2” 32# d8*Φ 20*1.5*R30 (4 PCS) (2 PCS) (2 PCS) (2 PCS) (10 PCS) NUTS 11# M8 (10 PCS) 21# M10 (4 PCS) 48# L 1/2” (1 PC) 53# R 1/2” (1 PC) TOOLS S13-14-15 S17-19 ASCEND L-100 COMPACT ELLIPTICAL... - Page 9 Chain Wheel Screw M5*10 Belt Computer Chain cover R Lower handlebar(R) Pinch roller Arc washer d8*Φ20*1.5*R30 Nylon nut M8 Bolt M8*16 Bolt Induction Line U bracket Tension wire Tension spring Foot strap Φ50 Hexagon bolt M6*15 ASCEND L-100 COMPACT ELLIPTICAL...
- Page 10 HARDWARE LIST Part Part Spring washer d6 Bolt group washerd6*Φ12*1 Hexagon thin nut M10*1.0*H2 Snap spring d12 Bearing Axle Flywheel Tension spring Axle Magnet Magnetic board Plastic lattice Nut M10*1.0*H5 ASCEND L-100 COMPACT ELLIPTICAL...
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Page 11: Exploded View
EXPLODED VIEW PART LISTING ASCEND L-100 COMPACT ELLIPTICAL... - Page 12 EXPLODED VIEW ASCEND L-100 COMPACT ELLIPTICAL...
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Page 13: Assembly Instructions
1. Attach the front stabilizer(38) and the Rear Stabilizer(51) to the Main frame(44) with carriage bolt(37), Cap nut(11)and Arc washer(32). Hardware Required BOLT WASHER #37 Carriage Bolt #32 Arc Washer #11 Cap nut M8 M8*60 (4 pieces) d8*Φ20*1.5*R30 (4 pieces) (4 pieces) ASCEND L-100 COMPACT ELLIPTICAL... - Page 14 FIG.2. Fix the Upright Post (26) on the Main Frame (44) with Bolt (33) & Arc Washer (32). Hardware Required BOLT WASHER #37 Carriage Bolt #32 Arc Washer M8*60 (4 pieces) d8*Φ20*1.5*R30 (4 pieces) ASCEND L-100 COMPACT ELLIPTICAL...
- Page 15 #45/52 Bolt (L/R) 1/2” #13 Bolt 3/8*20 #15 D Washer d10*Φ20*5 (2 pieces) (2 pieces) (2 pieces) WASHER #49 Spring washer 1/2’’ #14 Spring Washer D10 #48/53 Nylon Nut (L/R) ( 2 pieces) ( 2 pieces) 1/2”(2 pieces) ASCEND L-100 COMPACT ELLIPTICAL...
- Page 16 STEP 4 4. Install the Pedal(42) on the Pedal Tube (41L)&(41R) with Hex Head Bolt(43) and Nylon Nut (21). Hardware Required BOLT #43 Hexagon Bolt #21 Nylon nut M10 M10*45 ( 4 pieces) ( 4 pieces) ASCEND L-100 COMPACT ELLIPTICAL...
- Page 17 5. Fix the Handlebars (6L)&(6R) to the Lower Handle Bars (17)&(31) with Bolt (22), Arc Washer (12) and Domed Nut (11). Hardware Required BOLT WASHER #22 Carriage bolt M8*40 #12 Arc washer #11 Cap nut M8 (4 Pieces) d8*Φ12*1.5*R30 (4 pieces) (4 pieces) ASCEND L-100 COMPACT ELLIPTICAL...
- Page 18 Then fix the Middle handlebar(1) on the Upright Post (26) with bolts(9), Arc Washers (32) and nuts(11). Hardware Required BOLT WASHER #9 Bolt M8*62 #32 Arc washer #11 Cap nut M8 (2 Pieces) d8*Φ12*1.5*R30 (4 pieces) (4 pieces) ASCEND L-100 COMPACT ELLIPTICAL...
- Page 19 ASSEMBLY INSTRUCTIONS STEP 7 7. Connect Handle Pulse Wires(10) to (30a), then connect Sensor wire(28)- to the computer (30b). Fix the Computer(30) onto the Upright Post (26) with Screws(29). Hardware Required BOLT #29 Screw M5*10 (4 Pieces) ASCEND L-100 COMPACT ELLIPTICAL...
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Page 20: Monitor
. When operating the machine: Select a function display; UP KEY . IWhen stopped: adjust the setting value upward; . In motion state: Select a function display; DOWN KEY . When stopped: adjust the setting value down; ASCEND L-100 COMPACT ELLIPTICAL...
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