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Summary of Contents for Ascend R-100
- Page 1 USER & ASSEMBLY MANUAL ASCEND R-100 COMPACT ROWER...
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Page 2: Table Of Contents
TABLE OF CONTENTS Section Page Code Section Number 2–3 Safety Instructions Specifications Required Maintenance Section Page Code Section Number Assembly Hardware List 7–8 Exploded View Assembly Instructions 10–18 Monitor ASCEND R-100 COMPACT ROWER... -
Page 3: Safety Instructions
NOTICE: This document provides important safety instructions, adjustments, and general trouble- shooting information for the maintenance of the ASCEND R-100 Compact Rower. If you need assistance, please call Ascend Customer Service (if purchased in US/Canada) or your local distributor (if purchased outside US/Canada). - Page 4 Care should be taken in mounting and dismounting the exercise equipment. Before dismounting, bring the machine to a complete stop. Spinning pedals can cause injury. The exercise equipment does not have a freewheel and pedal speed must be reduced in a controlled manner. SAVE THESE INSTRUCTIONS ASCEND R-100 COMPACT ROWER...
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Page 5: Specifications
For safe operation the location must be on a hard leveled surface. You must keep a 0.6m (24'') clear space along the side & back to SAFETY 0.6 m ensure safe access and operation. 24 in AREA ASCEND R-100 COMPACT ROWER... -
Page 6: Required Maintenance
Note: Do not use petroleum-based products. Monthly or after 20 hours Check crank arms and tighten as necessary. Make sure all bolts and screws are tight. Tighten as necessary. Check the drive belt tension and adjust if necessary. ASCEND R-100 COMPACT ROWER... -
Page 7: Assembly
ASSEMBLY ASCEND R-100 COMPACT ROWER ASCEND R-100 COMPACT ROWER... -
Page 8: Hardware List
49# 1/2” 32# d8*Φ 20*1.5*R30 (4 PCS) (2 PCS) (2 PCS) (2 PCS) (10 PCS) NUTS 11# M8 (10 PCS) 21# M10 (4 PCS) 48# L 1/2” (1 PC) 53# R 1/2” (1 PC) TOOLS S13-14-15 S17-19 ASCEND R-100 COMPACT ROWER... - Page 9 Inner hexagonal flat round head screw M8 * 65 screw M8 * 20 Pedal fixed rod Cross disc head screw M6 * 15 Left fixed plate assembly electronic meter Right fixed plate assembly Cross disc head screw M5 * 10 ASCEND R-100 COMPACT ROWER...
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Page 10: Exploded View
EXPLODED VIEW PART LISTING ASCEND R-100 COMPACT ROWER... -
Page 11: Assembly Instructions
Right fixed plate assembly Electronic table rack Electronic table rack M5*10 Type 1 non-metal insert hexagonal locking nut Replacement tool: # 19 hexagonal wrench S=5 1PC # 18 Open-wrench S17,19 2PC # 21Bring a 10-character wrenchS13、 14、 15 1PC ASCEND R-100 COMPACT ROWER... - Page 12 (1). Hardware Required BOLT WASHER #29 Inner hexagonal flat round #41 Standard type #39 Flat pad ring head screw M8*60 spring washer 8 oneself 8 ( 2 pieces) ( 2 pieces) ( 2 pieces) ASCEND R-100 COMPACT ROWER...
- Page 13 Hardware Required BOLT WASHER #66 Internal #39 Flat gasketΦ8 #23 Type 1 non-metal hexagonal flat round ( 2 pieces) insert hex lock nut M8 head screw M8* 65 ( 2 pieces) ( 2 pieces) ASCEND R-100 COMPACT ROWER...
- Page 14 (27) at both ends of the pedal holder (67) with a wrench (# 18). Hardware Required #67 Pedal fixing rod #27 One-body cover nut M10 ( 2 Pieces) ( 4 pieces) ASCEND R-100 COMPACT ROWER...
- Page 15 ASSEMBLY INSTRUCTIONS STEP 4 4. Insert the seat (57) into the slide pipe (4). Hardware Required ASCEND R-100 COMPACT ROWER...
- Page 16 (31), 3 standard spring washers (41) and 3 flat washers (39). Hardware Required BOLT #31 Inner hexagonal #39 Flat pad ring #41 Flat pad ring flat round head screw oneself 8 oneself 8 M8* 20 ( 3 pieces) ( 3 pieces) ( 3 Pieces) ASCEND R-100 COMPACT ROWER...
- Page 17 M6 *15 pin 8 *112 ( 1 piece) head screw M10*95 ( 1 piece) ( 1 piece) WASHER #37 Flat gaskets lid #38 Flat gaskets lid 12 ( 1 piece) 6 ( 1 piece) ASCEND R-100 COMPACT ROWER...
- Page 18 A & B to their respective match from the main frame. Then insert the monitor frame (42) into mainframe (1) and secure it with a screw(34). Hardware Required BOLT #34 Cross disc head screw M5*10 ( 5 piece) ASCEND R-100 COMPACT ROWER...
- Page 19 When the slide (4) folds to the vertical Angle, hold the plug (10) into the insertion hole and lock the plum knob (63) and flat washer (37) on the slide, as shown in figure D above. Folding completed. ASCEND R-100 COMPACT ROWER...
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Page 20: Monitor
. When operating the machine: Select a function display; UP KEY . IWhen stopped: adjust the setting value upward; . In motion state: Select a function display; DOWN KEY . When stopped: adjust the setting value down; ASCEND R-100 COMPACT ROWER...
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