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Summary of Contents for Ascend R-300
- Page 1 USER & ASSEMBLY MANUAL ASCEND R-300 PERFORMANCE ROWER...
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Page 2: Table Of Contents
Section Page Code Section Number 2–3 Safety Instructions Specifications Required Maintenance Section Page Code Section Number Assembly Hardware List 7–8 Exploded View Assembly Instructions 10–16 The Frame Movement Water Tank The Frame Put Up Monitor ASCEND R 300 PERFORMANCE ROWER... -
Page 3: Safety Instructions
NOTICE: This document provides important safety instructions, adjustments, and general trouble- shooting information for the maintenance of the ASCEND R-300 Performance Rower. If you need assistance, please call Ascend Customer Service (if purchased in US/Canada) or your local distributor (if purchased outside US/Canada). - Page 4 Before dismounting, bring the machine to a complete stop. Spinning pedals can cause injury. The exercise equipment does not have a freewheel and pedal speed must be reduced in a controlled manner. SAVE THESE INSTRUCTIONS ASCEND R 300 PERFORMANCE ROWER...
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Page 5: Specifications
You must keep a 0.6m (24'') clear space along the side & back to SAFETY 0.6 m ensure safe access and operation. 24 in AREA ASCEND R 300 PERFORMANCE ROWER... -
Page 6: Required Maintenance
Note: Do not use petroleum-based products. Monthly or after 20 hours Check crank arms and tighten as necessary. Make sure all bolts and screws are tight. Tighten as necessary. Check the drive belt tension and adjust if necessary. ASCEND R 300 PERFORMANCE ROWER... -
Page 7: Assembly
ASSEMBLY ASCEND R-300 PERFORMANCE ROWER ASCEND R 300 PERFORMANCE ROWER... -
Page 8: Hardware List
HARDWARE LIST Part ASCEND R 300 PERFORMANCE ROWER... -
Page 9: Exploded View
EXPLODED VIEW PART LISTING ASCEND R 300 PERFORMANCE ROWER... -
Page 10: Assembly Instructions
ASSEMBLY INSTRUCTIONS Parts schedule: Description Specs Replacement tool: # 20 Internal hexagon wrench S=5 1PC # 22 Open wrench S10 1PC # 21 with croswrench S13,14,15 1PC ASCEND R 300 PERFORMANCE ROWER... - Page 11 M8*20 flat round head screw washer 8 ( 4 pieces) ( 2 pieces) M8*40 ( 4 pieces) ( 2 pieces) #27 Type 1 non-metal insert hexagon locking nut M8 ( 2 pieces) ASCEND R 300 PERFORMANCE ROWER...
- Page 12 ASSEMBLY INSTRUCTIONS STEP 2 2. Insert the bench (77) onto the sliding rail (4). Hardware Required ASCEND R 300 PERFORMANCE ROWER...
- Page 13 (47) a flat washer (20) and a bolt(33). Hardware Required BOLT WASHER #33 Inner hexagonal flat #47 Standard type #50 flat washer Φ8 round head screw M8*20 elastic washer 8 ( 3 pieces) ( 3 pieces) ( 3 pieces) ASCEND R 300 PERFORMANCE ROWER...
- Page 14 Hardware Required BOLT WASHER #33 Inner hexagonal flat #47 Standard type #50 flat washer Φ8 round head screw M8*20 elastic washer 8 ( 6 pieces) ( 6 pieces) ( 6 pieces) ASCEND R 300 PERFORMANCE ROWER...
- Page 15 5. Attach the monitor tube(5) to the main frame (1) with a triangle knob (83). Secure the bottle holder (88) to the main frame (1) with the head screws (53). Hardware Required BOLT #53 Cross disc head #83 Triangle knob screw M5*10 ( 2 pieces) ( 2 pieces) ASCEND R 300 PERFORMANCE ROWER...
- Page 16 C / D from the main frame(1). After the communication line is connected, secure the monitor (85) on the main frame (1) with the screw (53) Hardware Required BOLT #53 Cross disc head screw M5*10 ( 8 pieces) ASCEND R 300 PERFORMANCE ROWER...
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Page 17: The Frame Movement
THE FRAME MOVEMENT FRAME MOVEMENT: The front foot has the transport wheel and lifts the rear end of the frame to move the frame to your desired ASCEND R 300 PERFORMANCE ROWER... -
Page 18: Water Tank
A into the container filled with the water, and start to add the water. After the water is installed, cover it into the water hole plug (59) and plug it back into the water tank. ASCEND R 300 PERFORMANCE ROWER... -
Page 19: The Frame Put Up
THE FRAME PUT UP As shown in the figure above, when the product is not used, the console can be erected to avoid occupying the space as shown in the figure above. ASCEND R 300 PERFORMANCE ROWER... -
Page 20: Monitor
. In motion state: Select and fix a function display; UP KEY . In the stop state: adjust the setting value upward; . In motion state: Select and fix a function display; DOWN KEY . In the stop state: adjust the setting value down; ASCEND R 300 PERFORMANCE ROWER... - Page 21 HARDWARE LIST Part Part ASCEND R 300 PERFORMANCE ROWER...
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