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Cooking Charts
Food
FISH – FROZEN from raw
Haddock Fillets
Whole
Boil in the Bag
FRUIT – Peel, slice, chop into even sized pieces. Place in shallow microwave safe dish.
Apples, Rhubarb, stewed
Plums – stewed
LAMB – from raw – CAUTION: Hot Fat! Remove dish with care.
Chops, loin
Joints
PASTA – Place in a large 2 litre (4 pint) microwave safe bowl.
Macaroni
Spaghetti, Tagliatelli
PIZZA – FRESH CHILLED – N.B. Remove all packaging. Pizzas will have a soft base.
Thin & Crispy
Deep Pan
PORK – from raw – CAUTION: Hot Fat! Remove dish with care.
Chops
Joints
PORRIDGE – N.B. Use a large bowl.
1 serving
2 servings
RICE – Place in a large microwave safe bowl.
Basmati
Easycook White
SAUSAGES from raw - CAUTION: HOT FAT! Remove dish with care.
Thick
Thin
POINTS FOR CHECKING Always check that food is piping hot after reheating in the microwave.
If unsure return to oven. Foods will still require a STAND TIME, especially if they cannot be stirred.
The denser the food the longer the stand time.
Weight/
Power
Quantity
Level
Select
380 g (4)
HIGH
+MED
450 g (2)
HIGH
170 g (1)
DEFROST
+ rest
+ LOW
450 g
HIGH
450 g
HIGH
600 g (4)
HIGH
+ LOW
HIGH
+ LOW
225 g
HIGH
225 g
HIGH
400 g
HIGH
475 g
HIGH
360 g (2)
HIGH
+ LOW
HIGH
+ LOW
9-10 mins. per
cup oats
HIGH
1 /
2
1 cup oats
HIGH
250 g
LOW
250 g
HIGH
240 g (4)
HIGH
110 g (4)
HIGH
Time to
Instructions/Guidelines
(approx)
5 mins.
Place in microwave safe dish. Add 30 ml of
5-6 mins.
liquid. Cover.
10-12 mins.
5 mins.
Place bag sauce side down on a
2 mins.
microwave safe plate. Slash top of bag
with a knife.
6 mins.
5 mins.
Only half fill dish. Cover.
Add 30 ml (2 tbsp) of water. Only half
8-10 mins.
fill dish. Cover.
1
2
mins.
1 /
1 /
-
2
2
per 450g (1lb)
Place on microwaveable safe dish or
rack on turntable. Cover.
2
3
mins.
1 /
1 /
-
2
2
per 450g (1lb)
3-4 mins.
per 450g (1lb)
Place on upturned saucer in microwave safe
dish or rack on turntable. Cover and turn joint
over halfway. Drain off fat during cooking.
7-8 mins.
per 450g (1lb)
8 mins.
Use 1 litre (1
2 litres (4 pints) bowl. Cover.
7-8 mins.
4-4
mins.
1 /
Place on heatproof plate on turntable.
2
Do not cover.
4-5 mins.
2-3 mins.
Place in microwave safe dish or rack on
turntable. Cover.
4-5 mins.
6-7 mins. per
Place on upturned saucer in microwave
450 g (1lb)
safe dish or rack on turntable. Cover and
turn joint over halfway. Drain off fat during
cooking.
450 g (1lb)
-3 mins.
2
Add 1 cup of water or milk. Stir halfway.
1 /
2
4
-5
mins.
Add 2 cups of water or milk. Stir halfway.
1 /
1 /
2
2
12-13 mins.
Use 600 ml (1 pt) to 800 ml (1
boiling water. Cover .
12-13 mins.
2
-3 mins.
1 /
Place on microwave safe plate or
2
microwave rack on turntable. Cover.
1
-2 mins.
1 /
2
pint) boiling water in a large
3 /
4
1 /
pt)
2
25
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