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Related Manuals for Fitbit Zip FB417BK
Summary of Contents for Fitbit Zip FB417BK
- Page 1 User Manual Version 1.2...
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Page 2: Table Of Contents
Table of Contents Get started What's in the box Set up Charge 4 Charge your tracker Set up with your phone or tablet See your data in the Fitbit app Unlock Fitbit Premium Wear Charge 4 Placement for all-day wear vs. exercise Handedness Change the band Remove a band... - Page 3 Agenda Weather Check the weather Add or remove a city Notifications Set up notifications See incoming notifications Manage notifications Turn off notifications Answer or reject phone calls Respond to messages Timekeeping Use the Alarms app Dismiss or snooze an alarm Use the Timers app Activity and Sleep See your stats...
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Page 4: Update Charge
Check your heart rate Custom heart-rate zones Earn Active Zone Minutes Share your activity View your cardio fitness score Control music with the Spotify app Fitbit Pay Use credit and debit cards Set up Fitbit Pay Make purchases Change your default card Pay for transit Update, Restart, and Erase Update Charge 4... - Page 5 Regulatory & Safety Notices USA: Federal Communications Commission (FCC) statement Canada: Industry Canada (IC) statement European Union (EU) IP Rating Argentina Australia and New Zealand Belarus Customs Union China India Indonesia Israel Japan Mexico Morocco Nigeria Oman Pakistan Philippines Taiwan United Arab Emirates Vietnam Zambia Safety Statement...
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Page 6: Get Started
Get started Push your goals further with built-in GPS, personalized heart-rate features, up to 7 days of battery life, and more on Fitbit Charge 4. Take a moment to review our complete safety information at fitbit.com/safety. Charge 4 is not intended to provide medical or scientific data. -
Page 7: Set Up Charge 4
Set up Charge 4 For the best experience, use the Fitbit app for iPhones and iPads or Android phones. To create a Fitbit account, you're prompted to enter your birthdate, height, weight, and sex to calculate your stride length and to estimate distance, basal metabolic rate, and calorie burn. -
Page 8: Set Up With Your Phone Or Tablet
back of the tracker. Charge 4 vibrates, and a battery icon appears on the screen. Charging fully takes about 1-2 hours. While the tracker charges, you can press the button to check the battery level. A fully-charged tracker shows a solid battery icon with a smile. -
Page 9: See Your Data In The Fitbit App
To get started: 1. Download the Fitbit app: Apple App Store for iPhones and iPads Google Play Store for Android phones 2. Install the app, and open it. If you already have a Fitbit account, log in to your account > tap the Today tab >... -
Page 10: Unlock Fitbit Premium
Unlock Fitbit Premium Fitbit Premium helps you build healthy habits by offering tailored workouts, insights into how your behavior impacts your health, and personalized plans to help you reach your goals. A Fitbit Premium subscription includes health insights and guidance, advanced sleep tools, customized programs, and 150+ workouts from fitness brands. -
Page 11: Wear Charge 4
Wear Charge 4 Place Charge 4 around your wrist. If you need to attach a different size band, or if you purchased another band, see the instructions in "Change the band" on page 13. Placement for all-day wear vs. exercise When you're not exercising, wear Charge 4 a finger's width above your wrist bone. For optimized heart-rate tracking while exercising: During a workout, experiment with wearing your tracker a bit higher on your wrist for an improved fit. -
Page 12: Handedness
Wear your tracker on top of your wrist, and make sure the back of the device is in contact with your skin. Consider tightening your band before a workout and loosening it when you’re done. The band should be snug but not constricting (a tight band restricts blood flow, potentially affecting the heart-rate signal). -
Page 13: Change The Band
Change the band Charge 4 comes with a small band attached and an additional large, bottom band in the box. Both the top and bottom bands can be swapped with accessory bands, sold separately on fitbit.com. For band measurements, see "Band size" on page 51. -
Page 14: Attach A New Band
Attach a new band To attach a new band, press it into the end of the tracker until you feel it snap into place. If you have trouble attaching the band or if it feels loose, gently move the band back and forth to make sure it's attached to the tracker. -
Page 15: Basics
Basics Learn how to manage Charge 4's settings, set a personal PIN code, navigate the screen, and more. Navigate Charge 4 Charge 4 has a PMOLED touchscreen display and 1 button. Navigate Charge 4 by tapping the screen, swiping side to side and up and down, or pressing the button. -
Page 17: Quick Settings
Quick settings Press and hold the button and swipe left on Charge 4 for a faster way to access certain settings. Tap a setting to turn it on or off. When you turn off the setting, the icon appears dim with a line through it. On the quick settings screen:... -
Page 18: Adjust Settings
When the do not disturb setting is on, notifications, goal DND (Do not disturb) celebrations, and reminders to move don't cause the tracker to vibrate or the screen to turn on. You can't turn on do not disturb and sleep mode at the same time. -
Page 19: Check Battery Level
Brightness Change the screen's brightness. Vibrations Adjust your tracker's vibration strength. Screen Timeout Choose how long the screen stays on after you stop interacting with your tracker. Heart Rate Turn heart-rate tracking on or off. Do Not Disturb Turn off all notifications. Choose to receive alerts about your workout in the Exercise app even if Do Not Disturb is on. -
Page 20: Turn Off The Screen
From the Today tab in the Fitbit app, tap your profile picture > Charge 4 tile > Device Lock. For more information, see help.fitbit.com. Turn off the screen To turn off Charge 4's screen when not in use, briefly cover the tracker face with your opposite hand, press the button, or turn your wrist away from your body. -
Page 21: Apps And Clock Faces
Apps and Clock Faces The Fitbit App Gallery and Clock Gallery offer apps and clock faces to personalize your tracker and meet a variety of health, fitness, timekeeping, and everyday needs. Change the clock face 1. From the Today tab in the Fitbit app, tap your profile picture >... - Page 22 1. From the Today tab in the Fitbit app, tap your profile picture > Charge 4 tile. 2. Tap Apps. 3. In the My Apps tab, find the app you want to remove. You may have to swipe up to find it. 4.
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Page 23: Lifestyle
Lifestyle Use apps to stay connected to what you care about most. See "Apps and Clock Faces" on page 21 for instructions on how to add and delete apps. For more information, see help.fitbit.com. Agenda Connect your phone's calendar in the Fitbit app to see upcoming calendar events for today and tomorrow in the Agenda app For more information, see help.fitbit.com. -
Page 24: Add Or Remove A City
Add or remove a city 1. From the Today tab in the Fitbit app, tap your profile picture > Charge 4 tile. 2. Tap Apps. 3. Tap the gear icon next to Weather. You may need to swipe up to find the app. -
Page 25: Notifications
Notifications Charge 4 can show call, text, calendar, and app notifications from your phone to keep you informed. Keep your tracker within 30 feet of your phone to receive notifications. Set up notifications Check that Bluetooth on your phone is on and that your phone can receive notifications (often under Settings > Notifications). -
Page 26: Manage Notifications
Manage notifications Charge 4 stores up to 10 notifications, after which the oldest are replaced as you receive new ones. To manage notifications: Swipe down from the top of the screen to see your notifications and tap any notification to expand it. To delete a notification, tap to expand it, then swipe to the bottom and tap Clear. -
Page 27: Answer Or Reject Phone Calls
1. Press and hold the button on your tracker and swipe left to reach the quick settings screen. 2. Tap DND to turn on do not disturb. The DND icon dims to indicate that all notifications, including goal celebrations and reminders to move, are turned off. -
Page 28: Respond To Messages
Respond to messages Respond directly to text messages and notifications from select apps on your tracker with preset quick replies. This feature is currently available on devices paired to an Android phone. Keep your phone nearby with the Fitbit app running in the background to respond to messages from your tracker. -
Page 29: Timekeeping
Timekeeping Alarms vibrate to wake or alert you at a time you set. Set up to 8 alarms to occur once or on multiple days of the week. You can also time events with the stopwatch or set a countdown timer. Use the Alarms app Set one-time or recurring alarms with the Alarms app . -
Page 30: Use The Timers App
Use the Timers app Time events with the stopwatch or set a countdown timer with the Timers app on your tracker. You can run the stopwatch and countdown timer at the same time. For more information, see help.fitbit.com. -
Page 31: Activity And Sleep
Activity and Sleep Charge 4 continuously tracks a variety of stats whenever you wear it. Data automatically syncs when in range of the Fitbit app throughout the day. See your stats Swipe up from the clock face on your tracker to see your daily stats, including: Steps taken today, distance covered, floors climbed, calories burned, and Core stats active minutes Active Zone Minutes... -
Page 32: Choose A Goal
Choose a goal Set a goal to help you get started on your health and fitness journey. To begin, your goal is to take 10,000 steps per day. Choose to change the number of steps, or pick a different activity goal depending on your device. For more information, see help.fitbit.com. -
Page 33: Set A Sleep Goal
sleep score (the quality of your sleep). Charge 4 also tracks your estimated oxygen variation throughout the night to help you uncover potential breathing disturbances. To see your sleep stats, sync your tracker when you wake up and check the Fitbit app, or swipe up from the clock face on your tracker to check the Sleep tile in Fitbit Today. -
Page 34: Practice Guided Breathing
Practice guided breathing The Relax app on Charge 4 provides personalized guided breathing sessions to help you find moments of calm throughout the day. You can choose between 2- minute and 5-minute sessions. 1. On Charge 4, open the Relax app 2. -
Page 35: Fitness And Exercise
Fitness and Exercise Choose to automatically track exercise, or to track activity with the Exercise app and see real-time stats and a post-workout summary. Sync Charge 4 with the Fitbit app and share your activity with friends and family, see how your overall fitness level compares to your peers, and more. Track your exercise automatically Charge 4 automatically recognizes and records many high-movement activities which are at least 15 minutes long. -
Page 36: Phone Gps Requirements
Phone GPS requirements Phone GPS is available for all supported phones with GPS sensors. 1. Turn on Bluetooth and GPS on your phone. 2. Make sure Charge 4 is paired to your phone. 3. Make sure the Fitbit app has permission to use GPS or location services. 4. -
Page 37: Customize Your Exercise Settings And Shortcuts
Keep your phone nearby for activities with a longer duration, such as golf or a hike, to ensure your full workout is recorded with dynamic GPS or phone GPS. For best results, make sure your tracker's battery is above 80% before you track an exercise longer than 2 hours with built-in GPS. -
Page 38: Check Your Workout Summary
1. On Charge 4, open the Exercise app 2. Swipe through the exercises until you find the one you want to customize. 3. Swipe up, then swipe up through the list of settings. 4. Tap a setting to adjust it. 5. -
Page 39: Custom Heart-Rate Zones
Icon Zone Calculation Description Below Below the fat burn zone, your heart beats Below 40% of at a slower pace. You’re at rest for now. Zones your heart rate reserve Between Fat Burn In the fat burn zone, you’re likely in a 40% and Zone moderate activity such as a brisk walk. -
Page 40: Earn Active Zone Minutes
Earn Active Zone Minutes Earn Active Zone Minutes for time spent in the fat burn, cardio, or peak heart-rate zones. To help you maximize your time, you earn 2 Active Zone Minutes for each minute you’re in the cardio or peak zones. Heart-rate zones are personalized based on your fitness level and age. -
Page 41: Share Your Activity
For more information, see help.fitbit.com. Share your activity After you complete a workout, sync your tracker with the Fitbit app to share your stats with friends and family. For more information, see help.fitbit.com. View your cardio fitness score View your overall cardiovascular fitness in the Fitbit app. See your cardio fitness score and cardio fitness level, which shows how you compare to your peers. -
Page 42: Control Music With The Spotify App
Control music with the Spotify app Use the Spotify-Connect & Control app on Charge 4 to control Spotify on your phone, computer, or other Spotify Connect device. Navigate between playlists, like songs, and switch between devices from your tracker. Note that at this time, the Spotify-Connect &... -
Page 43: Fitbit Pay
Fitbit Pay Charge 4 includes a built-in NFC chip, which lets you use your credit and debit cards on your tracker. Use credit and debit cards Set up Fitbit Pay in the Wallet section of the Fitbit app, and use your tracker to make purchases in stores that accept contactless payments. -
Page 44: Make Purchases
Make purchases Make purchases using Fitbit Pay at any store that accepts contactless payments. To determine if the store accepts Fitbit Pay, look for the symbol below on the payment terminal: All customers except those in Australia: 1. When you're ready to pay, press and hold the button on your tracker for 2 seconds. -
Page 45: Change Your Default Card
For added security, you must wear Charge 4 on your wrist to use Fitbit Pay. For more information, see help.fitbit.com. Change your default card 1. From the Today tab in the Fitbit app, tap your profile picture > Charge 4 tile. -
Page 46: Update, Restart, And Erase
Update, Restart, and Erase Learn how to update, restart, and erase Charge 4. Update Charge 4 Update your tracker to get the latest feature enhancements and product updates. Regularly sync Charge 4 with the Fitbit app and let the Fitbit app run in the background on your phone, which allows a small portion of the firmware update to download to your tracker each time you sync. -
Page 47: Erase Charge 4
1. Connect Charge 4 to the charging cable. For instructions, see "Charge your tracker " on page 7. 2. Press and hold the button on your tracker for 8 seconds. Release the button. When you see a smiley face and Charge 4 vibrates, the tracker restarted. Restarting your tracker reboots the device but doesn't delete any data. -
Page 48: Troubleshooting
Troubleshooting If Charge 4 isn't working properly, see our troubleshooting steps below. Visit help.fitbit.com for more information. Heart-rate signal missing Charge 4 continuously tracks your heart rate while you're exercising and throughout the day. If the heart-rate sensor on your tracker has difficulty detecting a signal, dashed lines appear. -
Page 49: Other Issues
your tracker is searching for a GPS signal during an exercise, you’ll see “connecting” appear at the top of the screen. If Charge 4 can't connect to a GPS satellite after 10 minutes, the tracker stops trying to connect until the next time you start a GPS exercise. -
Page 50: General Info And Specifications
General Info and Specifications Sensors Fitbit Charge 4 contains the following sensors and motors: A MEMS 3-axis accelerometer, which tracks motion patterns An altimeter, which tracks altitude changes A GPS receiver, which tracks your location during a workout An optical heart-rate tracker A vibration motor Materials The housing on Charge 4 is plastic. -
Page 51: Memory
Memory Charge 4 stores your data, including daily stats, sleep information, and exercise history, for 7 days. Sync your tracker with the Fitbit app to access your historical data. Display Charge 4 has a PMOLED display. Band size Band sizes are shown below. Note that accessory bands sold separately may vary slightly. -
Page 52: Learn More
Learn more To learn more about your tracker, how to track your progress in the Fitbit app, and how to build healthy habits with Fitbit Premium, visit help.fitbit.com. Return policy and warranty Find warranty information and the fitbit.com return policy on website. -
Page 53: Regulatory & Safety Notices
Regulatory & Safety Notices Notice to the User: Regulatory content for certain regions can also be viewed on your device. To view the content: Settings > About > Regulatory Info USA: Federal Communications Commission (FCC) statement Model FB417 FCC ID: XRAFB417 Notice to the User: The FCC ID can also be viewed on your device. To view the content: Settings >... -
Page 54: Canada: Industry Canada (Ic) Statement
1. This device may not cause harmful interference and 2. This device must accept any interference, including interference that may cause undesired operation of the device. FCC Warning Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. Note: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. -
Page 55: European Union (Eu)
Avis à l'utilisateur: L'ID de l'IC peut également être consulté sur votre appareil. Pour voir le contenu: Paramètres> À propos> Informations réglementaires This device meets the IC requirements for RF exposure in public or uncontrolled environments. Cet appareil est conforme aux conditions de la IC en matière de RF dans des environnements publics ou incontrôlée IC Notice to Users English/French in accordance with current issue of RSS GEN: This device complies with Industry Canada license exempt RSS standard(s). -
Page 56: Ip Rating
Fitbit, Inc. erklärt hiermit, dass die Funkgerättypen Modell FB417 die Richtlinie 2014/53/EU erfüllen. Der vollständige Wortlaut der EU-Konformitätserklärungen kann unter folgender Internetadresse abgerufen werden: www.fitbit.com/safety Declaración UE de Conformidad simplificada Por la presente, Fitbit, Inc. declara que el tipo de dispositivo de radio Modelo FB417 cumple con la Directiva 2014/53/UE. -
Page 57: Argentina
Argentina C-24492 Australia and New Zealand Belarus Customs Union China Notice to the User: Regulatory content can also be viewed on your device. Instructions to view content from your menu: Settings > About > Regulatory Info... - Page 58 China RoHS 部件名称 有毒和危险品 Part Name Toxic and Hazardous Substances or Elements 多溴化二苯 铅 水银 镉 六价铬 多溴化苯 醚 Model FB417 (Pb) (Hg) (Cd) (Cr(VI)) (PBB) (PBDE) 表带和表扣 (Strap and Buckle) 电子 (Electronics) 电池 (Battery) 充电线 (Charging Cable) 本表格依据 SJ/T 11364 的规定编制 O = 表示该有害物质在该部件所有均质材料中的含量均在...
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Page 59: India
Transmitted power: Max EIRP, -1.77dBm Occupied bandwidth: BLE: 2MHz Modulation system: BLE: GFSK, NFC: ASK CMIIT ID displayed: On packaging and Device Electronic Labeling India Notice to the User: Regulatory content for this region can also be viewed on your device. -
Page 60: Mexico
Mexico La operación de este equipo está sujeta a las siguientes dos condiciones: 1. Es posible que este equipo o dispositivo no cause interferencia perjudicial y 2. Este equipo o dispositivo debe aceptar cualquier interferencia, incluyendo la que pueda causar su operación no deseada Morocco AGREE PAR L’ANRT MAROC Numéro d’agrément: MR 22416 ANRT 2020... -
Page 61: Pakistan
Pakistan PTA Approved Model No.: FB417 TAC No.: 9.208/2020 Device Type: Bluetooth Philippines Taiwan 用戶注意： 某些地區的法規內容也可以在您的設備上查看。 要查看內容： 設置 > 關於 > 法規信息 注意！ 依據 低功率電波輻射性電機管理辦法 第十二條 經型式認證合格之低功率射頻電機，非經許可，公司、商號或使用者均不得擅自變 更頻率、加大功率或變更原設計之特性及功能 第十四條... - Page 62 低功率射頻電機之使用不得影響飛航安全及干擾合法通信；經發現有干擾現象時，應立即停 用，並改善至無干擾時方得繼續使用。 前項合法通信，指依電信法規定作業之無線電通信。 低功率射頻電機須忍受合法通信或工業、科學及醫療用電波輻射性電機設備之干擾。 Translation: Notice to the User: Regulatory content for this region can also be viewed on your device. To view the content: Settings > About > Regulatory Info Article 12 Without permission, any company, firm or user shall not alter the frequency, increase the power, or change the characteristics and functions of the original design of the certified lower power frequency electric machinery.
- Page 63 請勿將電池曝露於火焰、爆炸或其他危險中。 請勿使用尖銳物品取出電池。 Translation: Battery warning: This device uses a lithium-ion battery. If the following guidelines are not followed, the life of the lithium-ion battery in the device may be shortened or there is a risk of damage to the device, fire, chemical burn, electrolyte leakage and / or injury.
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Page 64: United Arab Emirates
kids below 2 are not recommended to watch the screen, kids above 2 don’t watch the screen over 1hr in a day. Taiwan RoHS United Arab Emirates TRA Registered No.: ER78316/20 Dealer No.: DA35294/14... -
Page 65: Vietnam
Vietnam Zambia ZMB / ZICTA / TA / 2020 / 2 / 44 Safety Statement This equipment has been tested to comply with safety certification in accordance with the specifications of EN Standard: EN60950-1:2006 + A11:2009 + A1:2010 + A12:2011 + A2:2013 & EN62368-1:2014 + A11:2017. - Page 66 ©2020 Fitbit, Inc. All rights reserved. Fitbit and the Fitbit logo are trademarks or registered trademarks of Fitbit in the US and other countries. A more complete list of Fitbit trademarks can be found at http://www.fitbit.com/legal/trademark-list. Third-party trademarks mentioned are the property of their respective owners.
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Questions and answers
How to reset time
To reset the time on the Fitbit Zip FB417BK (Charge 4), change the clock face using the Fitbit app. The time is updated automatically when your tracker syncs with your phone. To do this:
1. Open the Fitbit app and tap your profile picture.
2. Tap the Charge 4 tile.
3. If needed, change the clock face under Clock Faces.
4. Ensure your tracker is synced with the app to update the time.
There is no manual time setting; syncing updates the time automatically.
This answer is automatically generated