Honda HR-V 2020 Owner's Manual page 201

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Removing and Reinstalling the Head Restraints
Head restraints can be removed for cleaning or repair.
To remove a head restraint:
Pull the restraint up as far as it will go. Then push the release button, and pull the
restraint up and out.
To reinstall a head restraint:
Insert the legs back in place, then adjust the head restraint to an appropriate height
while pressing the release button. Pull up on the restraint to make sure it is locked
in position.
uuAdjusting the SeatsuHead Restraints
1Removing and Reinstalling the Head Restraints
WARNING
3
Failure to reinstall, or correctly reinstall, the
head restraints can result in severe injury
during a crash.
Always replace the head restraints before
driving.
To remove and install the rear outer head restraint,
recline the seat-back slightly forward as the space
between the ceiling and the seat-back is limited.
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