CycleOps Joule 3.0 User Manual
  1. Manuals
  2. Brands
  3. CycleOps Manuals
  4. Fitness Electronics
  5. Joule 3.0
  6. User manual

CycleOps Joule 3.0 User Manual

Hide thumbs Also See for Joule 3.0:
Table of Contents

Advertisement

Quick Links

Download this manual
Header Text
CycleOps Joule™ 3.0
User Guide
Joule 3.0 User Guide page 1
The Leader in Power.

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the Joule 3.0 and is the answer not in the manual?

Questions and answers

Subscribe to Our Youtube Channel

Related Manuals for CycleOps Joule 3.0

Summary of Contents for CycleOps Joule 3.0

  • Page 1 Header Text CycleOps Joule™ 3.0 User Guide Joule 3.0 User Guide page 1 The Leader in Power.

  • Page 3: Table Of Contents

    TABLE OF CONTENTS (Chapters) 1. Starting Out.....................4 Buttons Mount Battery Navigation 2. Dashboard Mode..................16 Display Actions Navigation Dashboard Categories 3. Reports Mode....................18 Navigation Report Metrics 4. Activities Mode....................23 Intervals Scripted Workouts Manual Workouts Course Workouts Pausing, Saving and/or Deleting a Workout 5.
  • Page 4 Chapter 1: Starting Out Visit www.cycleops.com to learn more about Saris Cycling Group and: -Register product and activate warranty -View frequently asked questions -View instructional videos -Sign up for the CycleOps Power newsletter -View product and technical updates from CycleOps Power WARNING: Always consult a physician before beginning or modifying any exercise program.
  • Page 5 Chapter 1: Starting Out Installing Mount CycleOps Joule™ 3.0 comes with a mount designed for the indoor cycle handlebar. The Joule™ 3.0 can also mount onto a more road like profile. The Joule™ 3.0 mount is only included with the CycleOps Pro Series indoor cycles (200 Pro, 300 Pro and 400 Pro).
  • Page 6 Chapter 1: Starting Out Mount The CycleOps Joule™ 3.0 also includes a more road style mount. This can be used for a lower profile. This mount can be oriented in either stem or handlebar orientations. The mount is preas- sembled for the stem orientation.
  • Page 7 1. Remove screw that holds bot- 3. Insert two zip ties through bottom mount. tom of mount and rotate bottom of mount. Tighten by pulling on the 90 degrees. zip ties to secure mount. 4. Handlebar orientation. Joule 3.0 User Guide page 7...
  • Page 8 NOTE: The chest strap for Joule™ uses a coded frequency and is not compatible with other manufacturer’s chest straps. If heart rate is not displayed, consult Chapter 5: Sensors. Joule 3.0 User Guide page 8...
  • Page 9 Chapter 1: Starting Out Battery CycleOps Joule™ 3.0 is powered by a built-in lithium-ion battery that can be recharged using the included USB cable and a computer. A 5VDC 400mA charger can also be used (not included). A fully charged battery can run for approximately 20 hours before it must be recharged. Recharging completely will take approximately three hours.
  • Page 10 There are three buttons and a two joysticks to navigate Joule™ 3.0. Dashboard Interval 4 WATTS AV WATTS MX WATTS 22.3 100.9 PWR ZONE AV W/KG TARG PW R 1:26:04 27.8 mi 578 KJ Controlled Home resistance button joystick Joystick MODE button INTERVAL button Joule 3.0 User Guide page 10...
  • Page 11 Controlled Press up/down Switch Move within the resistance to make work harder/eaiser resistance Click Switch Switch between target watts, target slope and gearning joystick HOME Press in and release Switch Return to dashboard mode Joule 3.0 User Guide page 11...
  • Page 12 Menu Menu mode: Main Sensor s > To setup prefer- Setup Joul e > Setup User > Workout s > ences, manage History > workouts, history and sensors. < Exit Menu 1:26:04 Joule 3.0 User Guide page 12...
  • Page 13 00:19:58 00:15:32 >10 W/KG 00:13:34 00:12:31 00:03:21 00:05:02 11 % 00:08:03 00:05:01 11 % 1:26:04 27.8 mi 578 KJ 1:26:04 27.8 mi 578 KJ 1:26:04 27.8 mi 578 KJ 1:26:04 27.8 mi 578 KJ Joule 3.0 User Guide page 13...
  • Page 14 27.8 mi 578 KJ 1:26:04 27.8 mi 2. Press the MODE button again 1. Press the MODE button once to switch from report mode to to switch from dashboard mode activities mode. to report mode. Joule 3.0 User Guide page 14...

  • Page 15: Sensors

    Exit Menu 1:26:04 27.8 mi 4. Press the MODE button again 3. Press the MODE button again to switch from menu mode to switch from activities mode back to dashboard mode. to menu mode. Joule 3.0 User Guide page 15...
  • Page 16 MODE button to detailed view, move joystick to pause a ride or stop, save and/ desired metric. or delete ride. Once a ride is stopped and saved, it is added to the Reports and History calculation. Joule 3.0 User Guide page 16...
  • Page 17 FT GAIN 9999 ALTITUDE FT 45.0 29999 Ride ride time time of day ride distance CLOCK PM MILE 12:59 99.99 RIDE TIME HR 99:59:59 Joule 3.0 User Guide page 17...
  • Page 18 The left column of data displays the current ride. The right column displays an average of the rides completed over the selected time frame. Note: the highlighted metrics represents the higher of the two metrics. Joule 3.0 User Guide page 18...
  • Page 19 Includes Note: Ride time equals time moving. Av- normalized power, watter per kilo- erage watts is calculated without zeros gram of body weight and time spent and is time weighted. at zero watts. Joule 3.0 User Guide page 19...
  • Page 20 Full array of peak power data for indica- Key measures for quantifying work com- tion of ride intensity at key physiological pleted, including TrainingPeaks’ Training markers of current fitness compared to Stress Score (TSS) and Intensity Factor (IF). previous performances. Joule 3.0 User Guide page 20...
  • Page 21 Time spent in physiological relevant heart Time spent in physiological relevant power rate zones in absolute minutes and as per- zones in absolute minutes and as a percent cent of total time. of total time. Joule 3.0 User Guide page 21...
  • Page 22 “matches” were burned during a ride over 4, ing total altitude gained and lost, vertical 6, 8 and 10 watts per kilogram. Note: A surge ascent (VAM) and grade. is counted whenever three consecutive val- ues (someword) w/kg value and recorded. Joule 3.0 User Guide page 22...
  • Page 23 Current Segment: 6 00:12:30 267w 177HR 9m i 2999w 165HR 9999mi Segment: 4 00:32:4 7 Current Segment: 6 00:12:30 275w 171HR 2999w 165HR 9999mi < Exit Men u 1:26:04 1:26:04 27.8 mi 1:26:04 27.8 mi Joule 3.0 User Guide page 23...
  • Page 24 MODE button to navigate to activ- ity mode. Note: Activity mode shows all intervals completed with the cur- rent interval at the top of the list. Average power, heart rate, interval time and distance are displayed for each interval. Joule 3.0 User Guide page 24...

  • Page 25: Setup Joule

    Manual workouts are compatible with the CycleOps 400 Pro indoor cycle and PowerBeam trainer only and allow for precise control over a target power or slope. Courses are also only compatible with the CycleOps 400 Pro indoor cycle and PowerBeam trainer and allow for duplication of a terrain based profile, such as a favorite outdoor course or ride.
  • Page 26 3. Press Joystick in to change resistance type. Gearing can be adjusted on a 400 Pro Indoor Cycle. Note: Intervals may still be marked by pressing INTERVAL button. Scroll intervals by pressing joystick up/ down. Joule 3.0 User Guide page 26...
  • Page 27 This assists the user in achieving a speed sufficient to avoid im- mendiately entering the assist mode again. Joule 3.0 User Guide page 27 If the speed falls to nearly zero, the brake takes a large step back away from the flywheel, immediately reducing...
  • Page 28 Current Segment: 6 00:12:30 2999w 165HR 9999mi tion screen before deleting a Current Segment: 6 00:12:30 ride. Stop and save will stop 2999w 165HR 9999mi 1:26:04 27.8 mi 1:26:04 the workout and save it to History. Joule 3.0 User Guide page 28...
  • Page 29 Joule™ is compatible witn many ANT+ sesnors, each having a unique code. A sensor is defined as ANT + compatible power meters, cadence sensors, speed sensors, heart rate straps and CycleOps resistance units. Joule™ needs to be paired to each sensor to ensure proper functionality.
  • Page 30 Torque O set > > > Torque O set Completed > Pair New Sensor > > Manual Calibration Manual Calibration Pair New Sensor > Joule 3.0 User Guide page 30 < Back < > Back Torque O set > Torque O set...
  • Page 31 Re-Pair Sensor > Cancel Pairing > Re-Pair Sensor Delete Sensor > > Delete Sensor > Calibration > PT Data > Pair > Pair > Pair New Sensor > < Pair New Sensor Back < Back Joule 3.0 User Guide page 31...
  • Page 32 Joule waits after no speed is present. speed is measured before the Heart rate setting current ride is automatically starts recording any- Joule 3.0 User Guide page 32 stopped saved to history. time heart is present.
  • Page 33 The Gun Show The Gun Show Auto Zero > Auto Zero > Power Zones > Power Zones > > > HR Zones HR Zones Joule 3.0 User Guide page 33 > > Pair New Sensor Pair New Sensor < < Back Back...
  • Page 34 The Gun Show The Gun Show > > Auto Zero Auto Zero > > Power Zones Power Zones > > HR Zones HR Zones > > Pair New Sensor Pair New Sensor Joule 3.0 User Guide page 34 < < Back Back...

  • Page 35: Setup User

    Total view is the toal values achieved for each report metric over the average on two week, four week, etc. Joule 3.0 User Guide page 35...

  • Page 36: History

    Chapter 8: History Viewing History Access all reports in History mode. Joule 3.0 User Guide page 36...

  • Page 37: Troubleshooting Joule

    If re-zeroing the torque does not recalibrate the unit, call Saris Cycling Group customer service at 1-800-783-7257. Speed seems incorrect · Wheel size incorrect -refer to Sensors to enter the correct size in corresponding sensor. Joule 3.0 User Guide page 37...

  • Page 38: Important Precautions

    The term “IC:” before the radio certification number only signifies that Industry Canada technical specifi- cations were met. Changes or modifications to this device not expressly approved by the party responsible for compliance with FCC regulations (the manufacturer) could void the user’s authority to operate the equipment. Joule 3.0 User Guide page 38...
  • Page 39 WARNING: Always consult a physician before beginning or modifying any exercise program. Precautions: • Keep eyes on the road. Do not become overly engaged with CycleOps Joule™ 2.0 display. • We recommend getting familiar with the computer functions while stationary.
  • Page 40 Chapter 10: Important Precautions Battery Warnings: • Charge battery at temperature range of 0-45 degrees Celcius. engaged with CycleOps Joule™ 2.0 display. • Do not immerse the battery in water or seawater, and keep the battery in a cool dry environment during stands by period.

  • Page 41: Technical Specifications For Joule

    Chapter 11: Technical Specifications for Joule™ USB STICK Information to go here. Image Here Joule 3.0 User Guide page 41...
  • Page 42 0-1999 inch-lbs. Speed 2-59 mph (3-95 KPH) Distance 0.00 to 9999.99 (Miles) Trip Time 0.00.00-999.99 Minutes Cadence 40-240 RPM Total energy 0-99999 KiloJoule™s Odometer 0-99999 Miles or Kilometers Heart Rate 0-255 BPM (Beats per Minute) Joule 3.0 User Guide page 42...

  • Page 43: Joule™ Warranty

    Chapter 12: Joule™ Warranty CycleOps Joule™ is warranted to the original retail purchaser to be free from defects in materi- als and workmanship. Warranty coverage is valid to the original purchaser only and proof of purchase will be required. Electronics - 1 year This warranty does not cover: 1.

  • Page 44: Definition Of Terms

    5. An exercise intensity that can be held as long as the athlete were supplied with an influx of carbohydrate (i.e., allowed to eat). Joule 3.0 User Guide page 44...
  • Page 45 1. A very short, all out effort that exceeds the power output associated with VO2 max or a person’s max zone. 2. An exercise intensity that is almost entirely dependent on the anaerobic metabolism of stored ATP, Phosphagens, and carbohydrates. 3. An all out effort lasting 1 second to 2 minutes. Joule 3.0 User Guide page 45...
  • Page 46 1. The power output or exercise intensity at a blood lactate level of 4 mM or 2 to 3 mM above baseline. 2. An exercise intensity characterized as very hard. 3. The upper limit of the lactate threshold zone. 4. An exercise intensity that can be held for 30 minutes to 1 hour. Joule 3.0 User Guide page 46...
  • Page 47 0.95-1.05 lactate threshold intervals (work period only), shorter (<2.5 h) road races, criteriums, circuit races, longer (e.g., 40 km) TTs • 1.05-1.15 shorter (e.g., 15 km) TTs, track points race • Greater than 1.15 prologue TT, track pursuit, track miss-and-out Joule 3.0 User Guide page 47...
  • Page 48 4.186 divided by the percent fraction (i.e., 22% = 0.22) of that person’s gross mechanical efficiency. 7. 1 to 1.2 multiplied by the total Kjoules. Cadence 1. The number of pedal revolutions per minute. Joule 3.0 User Guide page 48...
  • Page 49 At an 8% grade, a rate of ascent of 1800 meters per hour requires a power output of 6.3 watts per kg and is considered the upper limit for climbing speed in professional cyclists. Joule 3.0 User Guide page 49...
  • Page 50 Hors Category Climb 1. A climb that is so difficult that it is beyond categorization. 2. Any climb longer and steeper than a category 1 climb. 3. The most difficult climb in the Tour de France. Joule 3.0 User Guide page 50...
  • Page 51 Distance 1. The length from start to finish along ridden roads measured in meters, kilometers, or miles where 1000 meters is equal to 1 kilometer and 1 kilometer is equal to 0.62 miles. Joule 3.0 User Guide page 51...

Table of Contents