CycleOps joule 2.0 User Manual
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CycleOps joule 2.0 User Manual

CycleOps joule 2.0 User Manual

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CycleOps Joule™ 2.0
User Guide
Joule 2.0 User Guide page 1
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Summary of Contents for CycleOps joule 2.0

  • Page 1 CycleOps Joule™ 2.0 User Guide Joule 2.0 User Guide page 1 The Leader in Power.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS (Chapters) 1. Starting Out......................3 Buttons Mount Battery Navigation 2. Dashboard Mode..................14 Display Actions Navigation Dashboard Categories 3. Reports Mode....................16 Navigation Report Metrics 4. Activities Mode.....................19 Intervals Scripted Workouts Manual Workouts Course Workouts Pausing, Saving and/or Deleting a Workout 5.
  • Page 3 Chapter 1: Starting Out Visit www.cycleops.com to learn more about Saris Cycling Group and: -Register product and activate warranty -View frequently asked questions -View instructional videos -Sign up for the CycleOps Power newsletter -View product and technical updates from CycleOps Power WARNING: Always consult a physician before beginning or modifying any exercise program.

  • Page 4: Starting Out

    Chapter 1: Starting Out Mount The CycleOps Joule™ 2.0 mount can be used in either stem or handlebar orientations. The mount is preassembled for the stem orientation. 1. For stem orientation insert two 3. Slide Joule™ forward into 2. Slide Joule™ down above mount.

  • Page 5: Mount

    1. Remove screw that holds bot- 3. Insert two zip ties through bottom mount. tom of mount and rotate bottom of mount. Tighten by pulling on the 90 degrees. zip ties to secure mount. 4. Handlebar orientation. Joule 2.0 User Guide page 5...
  • Page 6 NOTE: The chest strap for Joule™ uses a coded frequency and is not compatible with other manufacturer’s chest straps. If heart rate is not displayed, consult Chapter 5: Sensors. Joule 2.0 User Guide page 6...

  • Page 7: Battery

    Chapter 1: Starting Out Battery CycleOps Joule™ 2.0 is powered by a built-in lithium-ion battery that can be recharged using the included USB cable and a computer. A 5VDC 400mA charger can also be used (not included). A fully charged battery can run for approximately 20 hours before it must be recharged. Recharging completely will take approximately three hours.

  • Page 8: Buttons

    There are two buttons and a joystick to navigate Joule™ 2.0. Dashboard Title bar WATTS W/KG 407 5.2 27.4 98 Dashboard MILES FT GAIN 37.8 987 AV WATTS MX WATTS Detailed view MODE button INTERVAL button Joystick Joule 2.0 User Guide page 8...
  • Page 9 Stop previous interval and mark next Hold for 2 seconds Switch Switch dashboard to “Interval Mode” (INT) metrics for that interval (i.e. avg watts) versus entire ride MODE Hold for 2 seconds Find Initiates finding previously paired sensors INTERVAL Joule 2.0 User Guide page 9...
  • Page 10 Chapter 1: Starting Out Dashboard Dashboard WATTS W/KG 407 5.2 mode: 27.4 98 To view customizable MILES FT GAIN metrics while riding. 37.8 987 AV WATTS MX WATTS Reports Reports Reports Reports Report Report Report Reports Report Report Power Detail Work Summary Peak Power...
  • Page 11 Chapter 1: Starting Out Reports Reports Report Report Reports Report Time in HR Zones Climbing Surges 2/2/09 2/2/09 2/2/09 00:09:51 00:07:31 2156 >4 GAIN W/KG 00:05:09 00:09:45 >6 GRADE W/KG 00:49:03 00:35:14 >8 LOST W/KG >10 00:19:58 00:15:32 W/KG 00:05:02 00:03:21...
  • Page 12 2. Press the MODE button again 3. Press the MODE button again to switch from dashboard mode to switch from report mode to to switch from activities mode to report mode. activities mode. to menu mode. Joule 2.0 User Guide page 12...
  • Page 13 > Sensors > Setup Joule > Setup User > Workouts > History > Sensors > Main < Exit Menu 4. Press the MODE button again to switch from menu mode back to dashboard mode. Joule 2.0 User Guide page 13...

  • Page 14: Navigation

    MODE button to detailed view, move joystick to pause a ride or stop, save and/ desired metric. or delete ride. Once a ride is stopped and saved, it is added to the Reports and History calculation. Joule 2.0 User Guide page 14...

  • Page 15: Dashboard Categories

    FT GAIN 9999 45.0 ALTITUDE FT 29999 Ride ride time time of day ride distance CLOCK PM MILE 12:59 RIDE TIME HR 99.99 99:59:59 Joule 2.0 User Guide page 15...

  • Page 16: Reports Mode

    The left column of data displays the current ride. The right column displays an average of the rides completed over the selected time frame. Note: the highlighted metrics represents the higher of the two metrics. Joule 2.0 User Guide page 16...
  • Page 17 Includes normalized power, watter per kilo- gram of body weight and Joule 2.0 User Guide page 17 time spent at zero watts.
  • Page 18 4, 6, 8 and 10 watts time. per kilogram. Note: A surge is counted whenever three consecutive values (someword) w/kg value and recorded. Joule 2.0 User Guide page 18...

  • Page 19: Activities Mode

    Ironman Wisconsin 12. 3 250b 999.9m i > Coach's Tempo Segment:5 01:42:23 0:30:04 250b 999.9m i > Paoli Segment:4 01:42:23 > Main 250b 999.9m i 00:11:27 > Main Segment:3 01:42:23 < Back 250b 999.9m i Joule 2.0 User Guide page 19...

  • Page 20: Intervals

    MODE button to navigate to activ- ity mode. Note: Activity mode shows all intervals completed with the cur- rent interval at the top of the list. Average power, heart rate, interval time and distance are displayed for each interval. Joule 2.0 User Guide page 20...

  • Page 21: Scripted Workouts

    Manual workouts are compatible with the CycleOps 400 Pro indoor cycle and PowerBeam trainer only and allow for precise control over a target power or slope. Courses are also only compatible with the CycleOps 400 Pro indoor cycle and PowerBeam trainer and allow for duplication of a terrain based profile, such as a favorite outdoor course or ride.
  • Page 22 3. Press Joystick in to change resistance type. Gearing can be adjusted on a 400 Pro Indoor Cycle. Note: Intervals may still be marked by pressing INTERVAL button. Scroll intervals by pressing joystick up/ down. Joule 2.0 User Guide page 22...
  • Page 23 6. Press joystick up/down to adjust target slope. Gearing can be ad- justed on indoor cycle. Note: Courses can only be ridden with a controlled resistance unit, like the CycleOps 400 Pro indoor cycle and PowerBeam trainer. Joule 2.0 User Guide page 23...
  • Page 24 2999w 250b 999.9m i tion screen before deleting a Interval:4 01:42:23 ride. Stop and save will stop 2999w 250b 999.9m i the workout and save it to Interval:3 01:42:23 2999w 250b 999.9m i History. Joule 2.0 User Guide page 24...
  • Page 25 Joule™ is compatible witn many ANT+ sesnors, each having a unique code. A sensor is defined as ANT + compatible power meters, cadence sensors, speed sensors, heart rate straps and CycleOps resistance units. Joule™ needs to be paired to each sensor to ensure proper functionality.
  • Page 26 > > Torque O set Completed > > Torque O set Pair New Sensor > > > Joule 2.0 User Guide page 26 Manual Calibration Pair New Sensor > Manual Calibration < Back < > Back Torque O set Torque O set...
  • Page 27 Re-Pair Sensor > Cancel Pairing > Re-Pair Sensor Delete Sensor > > Delete Sensor > Calibration > PT Data > Pair > Pair > Pair New Sensor > < Pair New Sensor Back < Back Joule 2.0 User Guide page 27...
  • Page 28 Joule waits after no speed is present. speed is measured before the Heart rate setting current ride is automatically starts recording any- Joule 2.0 User Guide page 28 stopped saved to history. time heart is present.
  • Page 29 The Gun Show The Gun Show > > Auto Zero Auto Zero Power Zones > Power Zones > HR Zones > HR Zones > Joule 2.0 User Guide page 29 > > Pair New Sensor Pair New Sensor < < Back Back...
  • Page 30 The Gun Show The Gun Show > > Auto Zero Auto Zero Power Zones > Power Zones > > > HR Zones HR Zones > > Pair New Sensor Pair New Sensor Joule 2.0 User Guide page 30 < < Back Back...

  • Page 31: History

    Total view is the toal values achieved for each report metric over the average on two week, four week, etc. Joule 2.0 User Guide page 31...
  • Page 32 Chapter 8: History Viewing History Access all reports in History mode. Joule 2.0 User Guide page 32...

  • Page 33: Troubleshooting Joule

    If re-zeroing the torque does not recalibrate the unit, call Saris Cycling Group customer service at 1-800-783-7257. Speed seems incorrect · Wheel size incorrect -refer to Sensors to enter the correct size in corresponding sensor. Joule 2.0 User Guide page 33...

  • Page 34: Important Precautions

    The term “IC:” before the radio certification number only signifies that Industry Canada technical specifi- cations were met. Changes or modifications to this device not expressly approved by the party responsible for compliance with FCC regulations (the manufacturer) could void the user’s authority to operate the equipment. Joule 2.0 User Guide page 34...
  • Page 35 WARNING: Always consult a physician before beginning or modifying any exercise program. Precautions: • Keep eyes on the road. Do not become overly engaged with CycleOps Joule™ 2.0 display. • We recommend getting familiar with the computer functions while stationary.
  • Page 36 Chapter 10: Important Precautions Battery Warnings: • Charge battery at temperature range of 0-45 degrees Celcius. engaged with CycleOps Joule™ 2.0 display. • Do not immerse the battery in water or seawater, and keep the battery in a cool dry environment during stands by period.

  • Page 37: Technical Specifications For Joule

    Chapter 11: Technical Specifications for Joule™ USB STICK Information to go here. Image Here Joule 2.0 User Guide page 37...
  • Page 38 0-1999 inch-lbs. Speed 2-59 mph (3-95 KPH) Distance 0.00 to 9999.99 (Miles) Trip Time 0.00.00-999.99 Minutes Cadence 40-240 RPM Total energy 0-99999 KiloJoule™s Odometer 0-99999 Miles or Kilometers Heart Rate 0-255 BPM (Beats per Minute) Joule 2.0 User Guide page 38...

  • Page 39: Joule™ Warranty

    Chapter 12: Joule™ Warranty CycleOps Joule™ is warranted to the original retail purchaser to be free from defects in materi- als and workmanship. Warranty coverage is valid to the original purchaser only and proof of purchase will be required. Electronics - 1 year This warranty does not cover: 1.

  • Page 40: Definition Of Terms

    5. An exercise intensity that can be held as long as the athlete were supplied with an influx of carbohydrate (i.e., allowed to eat). Joule 2.0 User Guide page 40...
  • Page 41 1. A very short, all out effort that exceeds the power output associated with VO2 max or a person’s max zone. 2. An exercise intensity that is almost entirely dependent on the anaerobic metabolism of stored ATP, Phosphagens, and carbohydrates. 3. An all out effort lasting 1 second to 2 minutes. Joule 2.0 User Guide page 41...
  • Page 42 1. The power output or exercise intensity at a blood lactate level of 4 mM or 2 to 3 mM above baseline. 2. An exercise intensity characterized as very hard. 3. The upper limit of the lactate threshold zone. 4. An exercise intensity that can be held for 30 minutes to 1 hour. Joule 2.0 User Guide page 42...
  • Page 43 0.95-1.05 lactate threshold intervals (work period only), shorter (<2.5 h) road races, criteriums, circuit races, longer (e.g., 40 km) TTs • 1.05-1.15 shorter (e.g., 15 km) TTs, track points race • Greater than 1.15 prologue TT, track pursuit, track miss-and-out Joule 2.0 User Guide page 43...
  • Page 44 4.186 divided by the percent fraction (i.e., 22% = 0.22) of that person’s gross mechanical efficiency. 7. 1 to 1.2 multiplied by the total Kjoules. Cadence 1. The number of pedal revolutions per minute. Joule 2.0 User Guide page 44...
  • Page 45 At an 8% grade, a rate of ascent of 1800 meters per hour requires a power output of 6.3 watts per kg and is considered the upper limit for climbing speed in professional cyclists. Joule 2.0 User Guide page 45...
  • Page 46 Hors Category Climb 1. A climb that is so difficult that it is beyond categorization. 2. Any climb longer and steeper than a category 1 climb. 3. The most difficult climb in the Tour de France. Joule 2.0 User Guide page 46...
  • Page 47 Distance 1. The length from start to finish along ridden roads measured in meters, kilometers, or miles where 1000 meters is equal to 1 kilometer and 1 kilometer is equal to 0.62 miles. Joule 2.0 User Guide page 47...

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