rpm power P1400 Quick Start Manual

THANK YOU FOR YOUR PURCHASE
We would like to warmly thank you for your purchase of this RPM Power® product.
Should you have any questions or concerns about this product, please don't hesitate to
get in touch with us and we will be happy to help you in any way we can.
INSTRUCTIONS & EXERCISE GUIDES
For instructions, exercise guides, videos and further information on this product, please
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P1400 ADJUSTABLE WEIGHT BENCH

SAFETY PRECAUTIONS

• It is your responsibility to read and understand all warnings and instructions. This is
essential to safe operation.
• Keep your body weight centered on the bench while exercising.
•
Never allow children on the bench. Teenagers should always have parental supervision
when using this bench.
•
Set up and operate bench only on a level surface that is free from obstacles.
•
Make sure you have adequate room to use the equipment without interference with other
objects or people.
• Do not wear loose clothing while using this bench.
• The total max. weight bearing placed on this bench should not exceed 200 kg / 441 lb.
• The approximate weight of the bench is 30.8 lbs (14 kg).
•
Before exercising, make sure the back and seat supports are securely fastened and the
bench is firmly in place. Inspect your bench before each workout. Periodically check all
fasteners and screws to make sure none have become loosened with use.
• Keep your hands clear of all moving parts. Never place your hands or fingers inside a joint
or hinge as you risk hurting yourself this way.
• Never attempt to exercise with more resistance than you are physically able to handle.
• For safety, it is recommended that you exercise with a training partner or spotter.
•
Do not use the bench if any component is found to be worn or damaged.
It is important to consult your doctor or physician before starting any form of exercise.
•
Warm up properly before engaging in weight resistance training. Stop exercising if you
feel faint or dizzy, or if you experience pain of any form.
• Never overexert yourself while exercising. Always be aware of your own fitness level and
ability when it comes to using this piece of fitness equipment.
• RPM Sports ltd. takes no responsibility for any injury or damage to property that occurs
during the use of this product.
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