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rpm power R2500 Setup Manual
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rpm power R2500 Setup Manual

Power rack
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R2500
POWER RACK
SET UP & SAFETY GUIDE
Important: Please read instructions before use
Wichtig: Bitte lesen Sie vor der Verwendung die Anweisungen
Important : Veuillez lire les instructions avant utilisation.
Importante: Por favor lea las instrucciones antes de usar el producto.
Importante: leggere le istruzioni prima dell'uso

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Summary of Contents for rpm power R2500

  • Page 1 R2500 POWER RACK SET UP & SAFETY GUIDE Important: Please read instructions before use Wichtig: Bitte lesen Sie vor der Verwendung die Anweisungen Important : Veuillez lire les instructions avant utilisation. Importante: Por favor lea las instrucciones antes de usar el producto.
  • Page 2 Do not exceed the maximum load bearing of 300kg. The approximate weight of the R2500 Rack is 68kg. This product is not intended for commercial use. Inspect your squat stand before each workout. Periodically check all fasteners and screws to make sure none have become loosened with use.

  • Page 3: List Of Parts

    LIST OF PARTS...
  • Page 4 LIST OF PARTS...
  • Page 5 ASSEMBLY Assembly Step 1.
  • Page 6 ASSEMBLY Assembly Step 2.
  • Page 7 ASSEMBLY Assembly Step 3.
  • Page 8 ASSEMBLY Assembly Step 4.
  • Page 9 ASSEMBLY Assembly Step 5.
  • Page 10 ASSEMBLY Assembly Step 6.
  • Page 11 Note: To accompany your barbell workout, it is always useful to have a weight bench to increase the amount of exercises you can do with your RPM Power® Power Rack. Using a weight bench in accompaniment with this Squat Stand will not only increase the amount of exercises you can do, but will help diversify your workouts, allow for greater muscle targeting and will build overall fitness and endurance.
  • Page 12 Barbell Exercises: The RPM Power® Power Rack features an adjustable rack level as well as a wide, adjustable spotter deck for assisting with barbell exercises. Weight lifting with barbells is an intense form of strengthening that will build powerful muscles across the entire body. Below are just some exercises that you can perform with the dip station.
  • Page 13 Spotter bars for Squats: It is very important that the spotter bars are set up at the correct height before you begin exercising. Spotter bars act as safety guides and will ‘catch’ the barbell should you not be able to return it to the rack.
  • Page 14 When descending into the squat position, try and bend at your hip without moving your back at all. Once you have reached the squat position, drive up through your heels and return to the starting position. Repeat 8-10 reps based on your chosen weight. When finished, step forwards and put the barbell back onto the rack.

  • Page 15: Lat Pull Down

    Bent Over Low Pulley Row Face the weight cable pulley and grab the bar either with an underhand or overhand grip (whichever you prefer). Stand about 2 feet from the weight cable and bend over about 45-degrees hinged at the hips, keeping your lower back slightly arched and your knees bent.

  • Page 16: Bench Press

    This is one rep, repeat 8-10 reps based on your chosen weight. Trains: Chest, Arms, Shoulders Note: We offer a selection of premium quality RPM Power® Weight Benches, Weightlifting Bars and Plates in our online store. Simply check out our website www.rpmpower.com...
  • Page 17 We would like to thank you for your purchase of this RPM Power product. Should you have any questions or concerns about this product, please don’t hesitate to get in touch with us and we will be happy to help you in any way we can.