Table of Contents
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Acute Load......................................... 23
Training Load Focus...................... 23
Load Ratio...................................... 23
About Training Effect.................... 24
Acclimation........................................ 24
Status................................................. 25
Adding a Stock...................................... 25
Using the Jet Lag Adviser..................... 25
App..................................................... 25
Controls......................................... 26
Customizing the Controls Menu.......... 27
Heart Rate Features........................ 27
Wrist-based Heart Rate......................... 27
Wearing the Watch............................ 27
Tips for Erratic Heart Rate Data....... 28
Alert.................................................... 28
Devices............................................... 29
Rate Monitor...................................... 29
About Heart Rate Zones....................... 29
Setting Your Heart Rate Zones......... 30
Heart Rate Zone Calculations........... 30
Pulse Oximeter...................................... 30
Data.................................................... 31
Activities and Apps.........................31
Starting an Activity................................ 32
Tips for Recording Activities............ 32
Stopping an Activity.............................. 32
Evaluating an Activity........................ 32
Indoor Activities.................................... 32
Going for a Pool Swim...................... 33
Swim Terminology......................... 33
Outdoor Activities................................. 33
Viewing Your Ski Runs...................... 33
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Clocks............................................ 34
Setting an Alarm.................................... 34
Editing an Alarm................................ 34
Starting the Countdown Timer............. 34
Using the Stopwatch............................. 35
Adding Alternate Time Zones.............. 35
Editing an Alternate Time Zone........ 35
Training.......................................... 36
Unified Training Status......................... 36
Measurements.................................. 36
Workouts............................................... 36
Starting a Workout............................ 36
Connect.............................................. 37
Starting an Interval Workout............. 37
Workout.......................................... 37
Using Virtual Partner®...................... 38
About the Training Calendar............. 38
Plans............................................... 38
Music............................................. 38
Third-Party Provider.......................... 39
Content.................................................. 39
Listening to Music................................. 39
Music Playback Controls...................... 40
Connecting Bluetooth Headphones..... 40
Changing the Audio Mode.................... 40
Customizing Your Device................ 41
Customizing the Watch Face............... 41
Golf Settings.......................................... 41
Scoring Settings................................ 42
List......................................................... 42
Activities and App Settings.................. 42
Customizing the Data Screens......... 43
Satellite Settings............................... 44
Alerts.................................................. 44
Setting an Alert.............................. 45
Setting Up Your User Profile................. 45
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