Operation Instructions - Jaxpety Sandinrayli TY91G0276 User Manual

like to run on.Then stop to do stretch exercise for 5 times as the methods shown below,10 seconds or
more for both feet each time, and do it again after running.
Reach Down
Knees slightly bent and body slowly bent forward, back and shoulders relax, trying to touch toes. Keep
10-15 seconds and relax. Repeat 3 times(picture 1).
Hamstrings Stretches
Sitting on a clean cushion, put one leg straight, the other inward and close to the inside of the straight leg.
Try to touch your toes with your hands. Keeping for 10 to 15 seconds, and relax. Repeat 3 times for each
leg (picture 2).
Crus and Feet Tendon Stretches
Standing with two hands on the wall or tree, one leg behind. Keeping your legs straight and the heel on
the ground, tilt to the wall or tree. Keep 10 to 15 seconds, and relax. Repeat 3 times for each leg (picture
3).
Quadriceps Stretches
Keeping your balance with your left hand holding on the wall or table, then stretch your right heel toward
your buttocks slowly, until you feel very tense in the front of your thigh. Keep10 to 15 seconds, and relax.
Repeat 3 times for each leg (picture 4).
Sartorius (Inner Muscles of Thigh）Stretches
Sitting down with your soles opposite and knees outward Pull your feet toward your groin Keep 10 to 15
seconds and relax. Repeat 3 times (picture 5).

OPERATION INSTRUCTIONS

1. DISPLAY WINDOW
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