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Summary of Contents for BODYMAX R20 Engage Rower
- Page 1 Assembly and operating instructions A 188 cm B 60 cm 20.5 kg C 64 cm ~ 30 min. 2019.03 R20 Engage Rower Item number CVRM2452...
- Page 3 Dear Customer, Thank you for deciding for a high-quality training equipment of the brand BodyMax, the brand that makes athlete‘s hearts beat faster. BodyMax offers a wide range of home fitness equipment like elliptical cross trainers, ergometers, treadmills and rowing machines. BodyMax equipment is the optimal equipment for all those who want to train at home independent of goals and fitness level.
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Page 4: Table Of Contents
5.1 Stretching exercises for leg & chest muscles 5.2 Workout journal WARRANTY INFORMATION DISPOSAL ORDERING ACCESSORIES ORDERING SPARE PARTS 9.1 Service-hotline 9.2 Serial number and model name 9.3 Parts list 9.4 Exploded drawing CONTACT 10.1 Head office 10.2 Disclaimer R20 Engage Rower... -
Page 5: Important Safety Notice
IMPORTANT SAFETY NOTICE We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. -
Page 6: General Information
+ Before each training session, check all cables for any possible damage. Immediately replace defective cables and do not use the equipment until it has been repaired. Also pay attention to any material fatigue. R20 Engage Rower... -
Page 7: Set-Up Place
+ Never let go of the handlebars or grips as long as there is resistance in order to avoid crushing and similar injuries. + Make sure that the cables are always in the wheel guide. If the cables are stuck while you are training, stop training immediately and check the cable run. -
Page 8: Faults And Troubleshooting
You should therefore immediately replace damaged or worn components. Please contact your contract partner in such a case. The equipment should no longer be used until it has been repaired. When needed, only use original BodyMax spare parts. + Check the tightness of all screw connections once a month. -
Page 9: Assembly
ASSEMBLY In order to make the assembly of the equipment easier, we recommend that you do not initially fully tighten the screws and bolts. However, you should make sure that all screws and bolts are firmly tightened after assembly. Package contents The package contains the parts represented in the illustration. - Page 10 Tools Alien Wrench (S5) x 1 pc Alien Wrench (S6) x 1 pc Spanner (S17-19) x 1 pc R20 Engage Rower...
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Page 11: Assembly Instructions
Assembly instructions Before assembling make sure that you will have enough space around the item. Use the present tooling for assembling. Before assembling please check whether all needed parts are available (at the above of this instruction sheet you will find an explosion drawing with all single parts (marked with numbers) which this item consists of. - Page 12 Attach two Bolts (58) into the bottom hole of Main Frame (49) with Spanner (C). Attach two Bolts (58) through the Pedals (57), into the upper hole of the Main Frame (49), and tighten with Spanner (C). NOTE: The Pedals (57) should rest on the bottom Bolts (58). R20 Engage Rower...
- Page 13 Step 3: Insert Seat (71) onto the Sliding Rail (17). Attach Rear Stabilizer (14) to Sliding Rail (17) using two Screws (No. 1), two Spring Washers (52) and two Washers (2). Tighten and secure with Allen Wrench (B).
- Page 14 Tighten and secure with Allen Wrench (A) and Allen Wrench (B). Lift Main Frame (49) and Sliding Rail (17) slightly to align the holes. Then insert Pull Pin ( 67). Connect Trunk Wire 1 (51) with Sensor Wire (63). The assembly is complete! R20 Engage Rower...
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Page 15: Adjustment
Adjustment Guide Pedal adjustment The pedal strap is adjustable and can be personalized to fit the user’s foot size. Moving the machine To move the machine, lift upthe rear stabilizer until the transportation wheels on the front stabilizer touch the ground. With the wheels on the ground, you can transport the bike to the desired location with ease. - Page 16 Pull Pin (No. 67). (Figure A) Fold the Sliding Rail (17) to vertical. Insert Pull Pin (67) into the fixing board and through Sliding Rail (17) to secure the Sliding Rail (17). (Figure B) Figure A Figure B R20 Engage Rower...
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Page 17: Computer Function
Computer Function SPECIFICATIONS TIME 00:00 - 99:59 MIN:SEC COUNT 0 - 9999 STROKES CALORIES 0 - 9999 KCAL REPS/MIN (STROKES/MIN) 0 - 9999 STROKES/MIN KEY FUNCTION MODE To select the function you want. Hold the key for 4 seconds to have all function value reset (total reset). -
Page 18: Operating Instructions
Exercise: Stretching the back thigh / leg curl (hamstring) • Pull thigh towards upper body with both hands • Stretch through increased stretching in the knee joint • The lower leg maintains contact with the floor, keep hips bent • Change legs R20 Engage Rower... -
Page 19: Stretching Exercises For Leg & Chest Muscles
Exercise: Stretching the calf muscles (gastrocnemius) • Place feet parallel to each other pointing forward, the heels touch the floor • Support yourself on a chair coming from a lunge • Move your body weight to the front leg, press your heel from the rear leg towards the floor and hold the contact •... -
Page 20: Workout Journal
Workout journal Date Time (min.) Training weight Calories burnt Body weight R20 Engage Rower... -
Page 21: Warranty Information
GARANTIE INFORMATIONEN BodyMax training fitness equipment is subject to strict quality controls. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline. - Page 22 For that reason, we also want to resolve your queries quickly and in a straightforward manner. Thus, please always keep your customer number and the serial number of the faulty equipment handy. R20 Engage Rower...
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Page 23: Disposal
Further information can be obtained from your local authority‘s recycling service. The materials can be recycled as per their symbols. Through the reuse, recycling of materials or other forms of recovery of old equipment, you make an important contribution to the protection of the environment. OPTION ACCESSORIES Bodymax Dumbbell Set... -
Page 24: Ordering Spare Parts
10:00 - 17:00 Serial number and model name Before assembling your equipment, find the serial number on the white sticker and enter it in the appropriate space. Serial number: Brand / category: Model name: BodyMax R20 Engage Rower R20 Engage Rower... -
Page 25: Parts List
Parts list Description Qty. Description Qty. Screw (M5x20xS6) Adjusting Screw (M6x40xø10x2.5) Washer (D8xø16xT1.5) Adjusting U Seat Front Stabilizer Nut (M6xH6xS10) 4L/R End Cap Bolt (M8x100x20xS13) Screw (ST4.2x19xø8) Tension Control Knob Inertial Wheel Washer (d5xø20x1.5) Nut (M10x1xH8xS15) Screw (M5x25xø8) Handlebar Computer End Cap Main Frame Foam Grip... -
Page 26: Exploded Drawing
Exploded drawing R20 Engage Rower... -
Page 27: Contact
10.2 Disclaimer ©2011 BodyMax is a registered brand of the company Sport-Tiedje GmbH. All rights reserved. Any use of this trademark without the explicit written permission of Sport-Tiedje is prohibited. Product and instructions are subject to change. Technical data can be changed without advance notice. - Page 28 R20 Engage Rower...
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