Related Manuals for BODYMAX RM40
Summary of Contents for BODYMAX RM40
- Page 1 Assembly and operating instructions A 53 cm B 182 cm 24 kg C 91.5 cm ~ 30 min. 2021.07 RM40 Rowing Machine Item number CVRM2709...
- Page 3 Dear Customer, Thank you for deciding for a high-quality training equipment of the brand BodyMax, the brand that makes athlete‘s hearts beat faster. BodyMax offers a wide range of home fitness equipment like elliptical cross trainers, ergometers, treadmills and rowing machines. BodyMax equipment is the optimal equipment for all those who want to train at home independent of goals and fitness level.
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Page 4: Table Of Contents
5.1 Stretching exercises for leg & chest muscles 5.2 Workout journal WARRANTY INFORMATION DISPOSAL ORDERING ACCESSORIES ORDERING SPARE PARTS 9.1 Service-hotline 9.2 Serial number and model name 9.3 Parts list 9.4 Exploded drawing CONTACT 10.1 Head office 10.2 Disclaimer RM40 Rowing Machine... -
Page 5: Important Safety Notice
IMPORTANT SAFETY NOTICE We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. -
Page 6: General Information
Packaging dimensions (L × W × H) : Parcel - 59 cm × 53 cm × 181 cm Set-up dimensions (L × W × H) : approximately 182 cm × 53 cm × 91.5 cm Maximum user weight : 120 kg RM40 Rowing Machine... -
Page 7: Personal Safety
Personal safety + Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year. -
Page 8: Set-Up Place
+ The equipment should be placed on a level and solid surface, any unevenness in the floor should be leveled out. + A floor protective mat / equipment underlay can help to protect high-quality floor coverings (parquet, laminate, cork, carpets) from dents and sweat and can help to level out slight unevenness. RM40 Rowing Machine... -
Page 9: Assembly Instructions, Maintenance And Care
You should therefore immediately replace damaged or worn components. Please contact your contract partner in such a case. The equipment should no longer be used until it has been repaired. When needed, only use original BodyMax spare parts. + Check the tightness of all screw connections once a month. -
Page 10: Faults And Troubleshooting
The equipment needs to be cleaned after every training session with a moist towel (no solvent!) in order to avoid damage caused by sweat. The following routine work must be done in the specified time intervals: Part Weekly Monthly Annually Check screws RM40 Rowing Machine... -
Page 11: Package Contents
ASSEMBLY In order to make the assembly of the equipment easier, we recommend that you do not initially fully tighten the screws and bolts. However, you should make sure that all screws and bolts are firmly tightened after assembly. Package contents The package contains the parts represented in the illustration. -
Page 12: Assembly Instructions
Assemble End Cap (23) onto Glide Track (7) with Cross Screw (78) and lock tight with Allen Wrench (50). Step 2: Lock Rear Stabilizer (2) onto Glide Track (7) with 4pcs Screw (54), Spring Washer (63), and Flat Washer (64), using Allen Wrench (50) to lock them tight. RM40 Rowing Machine... - Page 13 Step 3: Attach Front Stabilizer (5) onto Main Frame (1) with 2pcs Screw (55), Flat Washer (64) and lock them tight with Spanner (51). Step 4: Attach Glide Track (7) onto Main Frame (1), lock them tight with 4pcs Screw (54), Spring Washer (63), Flat Washer (64), using Allen Wrench (50).
- Page 14 Use Hex Bolt (53) to lock Pedal L (19) and Pedal R (20) onto both sides of the Main Frame (1). Screw off T Knob (46). Rotate Watch Stand Assembly (3) along the arrow shows until the end. Fix the position of Watch Stand Assembly (3) and Main Frame (1) with T knob (46) again. RM40 Rowing Machine...
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Page 15: Unfolding And Folding
Unfolding and Folding Screw off T Knob (46). Rotate Watch Stand Assembly (3) Screw off T Knob (46). Rotate Watch along the arrow shows until the end. Fix the position Stand Assembly (3) along the of Watch Stand Assembly (3) and Main Frame (1) with T arrow shows until the end. -
Page 16: Computer Function
The calorie burned will be displayed when starting exercise. SPECIFICATION SCAN TIME (min:sec) 0:0 ~ 99:59 Function COUNT 0 ~ 9999 TOTAL COUNT 0 ~ 9999 CALORIES 0 ~ 999.9Kcal BATTYERY SIZE-AA (or UM-3)×2pcs Operating temperature 0 ~ 40˚C Storage temperature -10~ 60˚C RM40 Rowing Machine... -
Page 17: Operating Instructions
WORKOUT INSTRUCTIONS Stretching exercises for leg and chest muscles Exercise: Stretching of front thigh / leg extension (quadriceps) • Stable position, grab arches of feet • Pull heel towards buttocks, knee points downwards (no abduction) • Straight upper body, avoid tilting the pelvic forward (hollow back) by tensing the abdominal muscles •... - Page 18 All of the tips are intended only as a guide to help you create a workout. Your physician can offer appropriate advice for particular, personal requirements. We hope you enjoy your workout and have a lot of success! RM40 Rowing Machine...
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Page 19: Workout Journal
Workout journal Date Time (min.) Training weight Calories burnt Body weight... -
Page 20: Warranty Information
GARANTIE INFORMATIONEN BodyMax training fitness equipment is subject to strict quality controls. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline. - Page 21 Warranty conditions For the warranty to be valid, the following steps must be taken: Please contact our customer service by email or phone. If the product under warranty has to be sent in for repair, the seller bears costs. After expiry of the warranty, the buyer bears the costs of transport and insurance.
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Page 22: Disposal
The materials can be recycled as per their symbols. Through the reuse, recycling of materials or other forms of recovery of old equipment, you make an important contribution to the protection of the environment. OPTION ACCESSORIES Bodymax Dumbbell Set RM40 Rowing Machine... -
Page 23: Ordering Spare Parts
9:00 - 18:00 10:00 - 17:00 Serial number and model name Before assembling your equipment, find the serial number on the white sticker and enter it in the appropriate space. Serial number: Brand / category: Model name: BodyMax RM40 Rower... -
Page 24: Parts List
Hex Nut w Teeth (M10) Computer Cover Panhead Self-taping Screw (ST4.2×20) Computer Board Foot Pad Hand Grip Holder Sunk Self-taping Screw (ST4.2×25) Rotating Wheel Support Front Pad (L) Left Corner Front Pad (R) Right Corner Hex Bolt (M8×30) V-Belt Outer Bushing RM40 Rowing Machine... -
Page 25: Exploded Drawing
Exploded drawing... -
Page 26: Contact
10.2 Disclaimer ©2011 BodyMax is a registered brand of the company Sport-Tiedje GmbH. All rights reserved. Any use of this trademark without the explicit written permission of Sport-Tiedje is prohibited. Product and instructions are subject to change. Technical data can be changed without advance notice. - Page 28 RM40 Rowing Machine...
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