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Related Manuals for Trango rock prodigy natural
Summary of Contents for Trango rock prodigy natural
- Page 1 | Lafayette, CO...
- Page 2 Rock Prodigy Training. The Rock Prodigy Natural can be paired with any existing training plan, and integrates seamlessly into the programs covered in the Rock Climber’s Training Manual.
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Page 3: Mounting Instructions
What you will need: • Drill • Level • Tape measure • Marker/pencil • Philips Screwdriver • Solid mounting surface for rails (location & installation dependent) What you might need if using a mounting backer board: •... - Page 4 STEP 4: Attach board cleats to Natural board. Your Rock Prodigy Natural comes with 2 8” board cleats to complete the mounting system. Position & mark the Board cleat with the top flush with the Natural board &...
- Page 5 STEP 6: Take measurements and cut mounting board to size. For the mounting board, Trango recommends smooth ¾” plywood, at least 12” x 36” in size, or a 36” long piece of 2x10” lumber.
- Page 6 The next pages will guide you through the various holds on the Rock Prodigy Natural and help you locate some of the key holds for training movements. This guide is not a comprehensive list of all the holds possible,and you are free to find new and unique grips to train that can more closely mimic individual holds on projects.
- Page 7 TOP VARIABLE DEPTH RAIL (MEDIUM TO DEEP) BOTTOM VARIABLE DEPTH RAIL (SHALLOW TO MEDIUM) CLOSED CRIMP I M R P 3,2,1 FINGER POCKET (DEEP) I M R 2,1 FINGER POCKET (SHALLOW) 3,2,1 FINGER SUPPORTED POCKET (MEDIUM) I M R...
- Page 8 introductory workout Below you will find an introductory workout for the Rock Prodigy Natural, designed to familiarize you with the orientations and rotations of the board while providing a starting point for your hangboard training. This workout groups training movements into sets based on orientation, and is designed to allow you to rest between defined sets.
- Page 9 Remember, hangboard training is strenuous and places significant strain on fingers, tendons, and shoulders. We recommend climbers fully warm up shoulders, arms, and fingers, and approach strenuous grips with caution. Exercise care on challenging movements and consider pairing the below workout with a pulley system to effectively and repeatably reduce weight and maximize training efficiency.
- Page 10 Natural by the Anderson brothers, to give you a more in-depth experience with your new training board. This workout will test your finger strength and endurance while giving you an in-depth overview of the unique benefits of the Rock Prodigy Natural. EXERCISE GRIP GUIDE...
- Page 11 This workout represents a step up in difficulty from the introductory workout. Remember, hangboard training is strenuous and places significant strain on fingers, tendons, and shoulders. We recommend climbers fully warm up shoulders, arms, and fingers, and approach strenuous grips with caution.
- Page 12 • Adjust sets, reps, and rests to fine-tune your training • Helpful images guide you through grips and workouts APPLE ANDROID SCAN TO DOWNLOAD THE APP available on the Apple App Store and the Google Play Store Other great training tools at trango.com...
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