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Related Manuals for Trango rock prodigy pivot
Summary of Contents for Trango rock prodigy pivot
- Page 1 | Lafayette, CO...
- Page 2 Pivot Training. The Rock Prodigy Pivot can be paired with any existing training plan, and integrates seamlessly into the programs covered in the Rock Climber’s Training Manual.
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Page 3: Mounting Instructions
What you will need: • Drill • Level • Tape measure • Marker/pencil • Philips Screwdriver • 7/32” Allen Wrench • Solid mounting surface for rails (location & installation dependent) What you might need if using a mounting backer board: •... - Page 4 The slanted angle should be facing towards the wall and on top. STEP 4: Attach Set Screws to Pivot Board. Your Rock Prodigy Pivot comes pre-attached the Quad Cleat mounting system. For final installation make sure that Flat Head Bolt is securely fastened and set the final angle of the board based on your personal comfort level.
- Page 5 DAMAGE OR DEATH THAT MAY RESULT. Trango disclaims all liability for all consequence, damage, injury, or death that arises out of or relates to, directly or indirectly, the use of the Rock Prodigy Pivot. Contact: Refer to www.trango.com with questions or to find additional information.
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Page 6: Orientation Guide
orientation guide The next pages will guide you through the various orientations of the Rock Prodigy Pivot and help you locate some of the key holds for training movements. This guide is not a comprehensive list of all the holds possible, and you are free to find new and unique grips to train that can more closely mimic individual holds on projects. - Page 7 VARIABLE DEPTH SLOPER RAIL I M R P HORIZONTAL PINCH MEDIUM SUPPORTED CRIMP I M R P LARGE SLOPED CRIMP I M R P...
- Page 8 finger positioning key I Index Finger M Middle Finger R Ring Finger P Pinky T Thumb pivot! PIVOT BOARDS 90 ° OUTWARDS ORIENTATION 2 Holds: Steep Gaston, Shallow Mono, Small Sloped Crimp...
- Page 9 SMALL SLOPED CRIMP STEEP GASTON SHALLOW MONO...
- Page 10 finger positioning key I Index Finger M Middle Finger R Ring Finger P Pinky T Thumb pivot! PIVOT BOARDS 90 ° INWARDS ORIENTATION 3 Holds: 2 Finger Pocket, 3 Finger Pocket, Large Supported Crimp, Sloper...
- Page 11 2 FINGER POCKET 3 FINGER POCKET I M R LARGE SUPPORTED CRIMP I M R P SLOPER I M R P...
- Page 12 finger positioning key I Index Finger M Middle Finger R Ring Finger P Pinky T Thumb switch! SWITCH BOARDS L TO R ORIENTATION 3 SWITCH Holds: Incut Rail, Shallow Gaston...
- Page 13 VARIABLE DEPTH INCUT RAIL I M R P SHALLOW GASTON...
- Page 14 finger positioning key I Index Finger M Middle Finger R Ring Finger P Pinky T Thumb pivot! PIVOT BOARDS 90 ° OUTWARDS ORIENTATION 4 Holds: Compression Pinch, Deep Mono, Medium Mono...
- Page 15 COMPRESSION PINCH DEEP MONO MEDIUM MONO...
- Page 16 Below you will find an introductory workout for the Rock Prodigy Pivot, designed to familiarize you with the orientations and rotations of the board while providing a starting point for your hangboard training. This workout groups training movements into sets based on orientation, and is designed to allow you to re-orient the board in the rest period between sets.
- Page 17 Remember, hangboard training is strenuous and places significant strain on fingers, tendons, and shoulders. We recommend climbers fully warm up shoulders, arms, and fingers, and approach strenuous grips with caution. Exercise care on challenging movements and consider pairing the below workout with a pulley system to effectively and repeatably reduce weight and maximize training efficiency.
- Page 18 Pivot by the Anderson brothers, to give you a more in depth experience with this new training system. This workout will test you finger strength and endurance while giving you an in-depth overview of the unique rotation system of the Rock Prodigy Pivot. ORIENTATION EXERCISE...
- Page 19 This workout represents a step up in difficulty from the introductory workout. Remember, hangboard training is strenuous and places significant strain on fingers, tendons, and shoulders. We recommend climbers fully warm up shoulders, arms, and fingers, and approach strenuous grips with caution.
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