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IMPORTANT! Please retain user's manual for maintenance and adjustment instructions.
Your satisfaction is very important to us, please do not return until you have contacted.
IMPORTANT SAFETY NOTICE
Note the following precaution before assembling or using the adjustable weight bench.
1. Keep children and pets away from the adjustable weight bench at all times. Do not leave
unattended children in the same room with the adjustable weight bench.
2. Before starting workout, determine the current physical condition. If you are undergoing
some treatment on heart rate, blood pressure and cholesterol, please follow the doctor's
advice.
3.
If the user experiences dizziness, nausea, chest pain,
breath
or any other abnormal symptoms, stop the workout at once, consulta physician
immediately.
4. Position the adjustable weight bench on a clear, level surface away from water and
moisture. Place mat under the unit to help keep the adjustable weight bench stable and to
protect the floor.
5. Check all screws and nuts are locked before using adjustable weight bench for the first
time and ensure that the trainer is in the safe condition.
6. Keep your hands and feet away from moveable parts during using. Do not sharp things
around the bench.
7.
Always wear appropriate workout clothing when exercising. Running or aerobic shoes
are also required.
8. This adjustable weight bench can be used for
Maximum load (user weight+dumbbell weight): 500 pounds.
9. Be careful when moving the adjustable weight bench.
10. Please keep this manual and installation tools properly.
11. This weight bench cannot be used as medical equipment.
rapid heartbeat, shortness of
indoor and family
- 3 -
training at a time. And
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