CONTENTS Important Safety Notice--------------------------------------------------------------------------------------03 Specifications--------------------------------------------------------------------------------------------------04 Bench Maintenance------------------------------------------------------------------------------------------04 Warm Up Suggestion----------------------------------------------------------------------------------------05 Assembly Instruction------------------------------------------------------------------------------------06~08 Exploded-View-------------------------------------------------------------------------------------------------09 Part List----------------------------------------------------------------------------------------------------------10 Function of Backrest Cushion------------------------------------------------------------------------------11 - 1 -...
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Thank you for purchasing the ECHANFIT CBE3004 Adjustable Weight Bench. Please read this user manual carefully and keep it for future reference. If you need any assistance, please contact our support team with your product model number and Amazon order number.
IMPORTANT! Please retain user’s manual for maintenance and adjustment instructions. Your satisfaction is very important to us, please do not return until you have contacted. IMPORTANT SAFETY NOTICE Note the following precaution before assembling or using the adjustable weight bench. 1.
WARM UP SUGGESTION Stretch exercise preparing No matter how you exercise, you'd better stretch your body first. Then wake up your muscles. a 5 -10 minutes warm up is helpful. Please follow the chart below for five times, 10 seconds or more on each leg, and relax again after you finished workout. 1.Down stretch Bend your knees slightly, slowly bend forward, Picture 1...
ASSEMBLY INSTRUCTION 1. PREPARATION a. Assembly tools: Open end wrench or adjustable wrench (self-provided). b. Strongly recommended to be assembled and moved by two or more people. c. Remove all components from the package before assembly. d. Keep the wrapped cardboard, carton and PE bags if needed. f.
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3. GETTING STARTED Step1: Assembly the Body Frame (1) as shown, and put the Part (4) into the second gear to facilitate the rear assembly. Fix 4 Outer Hex Bolts (19), 8 Washers (26) and 4 Nylon Nuts (30) to fix the Part (2) and Part (3) in Body Frame (1) as shown.
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Step 3: Assembly 2 Outer Hex Bolts (22), 4 Washer Bolts (22), 4 Washers (26), 2 Nylon Nuts (30) on the Body Frame (5), tighten the Bolt (22). The Part (6) should be passed through the hole of the Foot Hook Tube (5) which can be selected according height...
PART LIST Component Specification Quantity Remark Body frame Welding group Front base tube 50*50*1.5*250 Rear base tube 50*50*1.5*560 Backrest supporting frame Welding group Foot hook group Welding group Φ25*t1.5*320 Foam roller tube Backrest supporting 30*20*t1.5*740 Dumbbell supporting tube 30*20*t1.5*843 Square plug 50*50 Assembly (215+320)*320*50...
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Amazon US Orders: service@camelonfit.com Please note, ECHANFIT can only provide after sales service for products purchased directly from ECHANFIT. If you have purchased from a different seller, please contact them directly for service or warranty issues. - 12 -...