Using The Healthy Cooking Settings - Samsung CE76JD1 Owner's Instructions & Cooking Manual

Code/Food Serving Size
8 400-500 gm Mutton (Boneless) – 400 gm, Salt, Red Chili
Powder, Turmeric, Garam Masala, Chat
Mutton Tikka
Masala, Oil – As per your taste Marinate :
Hung Curd – 1 cup, Ginger Garlic Paste – 2
tsp
Instructions
In microwave safe glass bowl take all the ingredients.
Marinate in refrigerator for 1 hr. In metal tray arrange the
pieces, sprinkle oil and cook at the high rack. When beeps,
turn the pieces and cook again.
9 400-500 gm Boneless chicken – 500 gm, Pepper
powder – 1 tbsp, Oil – 1 tsp, Soya sauce –
Pepper
1 tsp, Salt – As per your taste
Chicken
Instructions
In microwave safe bowl take chicken with all other
ingredients mix well, after that put the microwave safe
bowl in Microwave and then press start. When beep, stir
well and after that put the microwave safe bowl and cook.
Serve hot.
10 400-500 gm Arvi (peeled) – 400 gm, Curd – ½ cup,
Ginger Garlic Paste, Dhaniya Powder,
Tandoori
Cumin Powder, Red Chili Powder, Kasoori
Arvi
Methi, Salt & Oil – As per your taste
Instructions
Take peeled Arvi, add curd ginger garlic paste and other
spices and salt mix them well and put on high rack and
cook. When beeps, turn the Arvi and cook. Serve hot.
Ingredients
English - 23

USING THE HEALTHY COOKING SETTINGS

The following table presents the various Healthy Cooking Programmes and
appropriate instructions.
Code/Food Serving Size
1 300-400 gm
Lemon
Chicken
Instructions
Marinate chicken with pepper, salt and lemon juice and
put in refrigerator for one hour. In microwave safe bowl
take olive oil and marinate chicken mix well and cover it
and After that put the microwave safe bowl in Microwave
and then cook. When beeps, turn the chicken pieces and
after that put the microwave safe bowl in microwave and
then press start. After cooking, remove bowl and add
honey after 5 minutes mix and serve.
2 300-400 gm
Poha
Instructions
In microwave safe bowl put oil mustered, cumin, green
chili, onions, turmeric powder curry leaves. After that put
the microwave safe bowl in microwave and then press
start. When beeps, add washed Poha, salt and sugar
to taste. Mix well and cook again. Garnish coconut and
coriander. Serve hot.
Ingredients
Chicken (Boneless) – 300 gm, Lemon Juice
– 3 tbsp, Honey – 3 tbsp, Pepper – 1 tbsp,
Olive Oil – 2 tbsp, Salt – As required
Poha – 0.3 kg, Oil – 3 tbsp, Onion Chopped –
1 cup, Green Chili – 4 Nos, Mustered, Cumin,
Asafetida, Turmeric, Curry Leaves – For
Tempering, Grated Coconut & Coriander –
For Garnishing.
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