Using The Healthy Cooking Settings - Samsung CE76JD Owner's Instructions & Cooking Manual

Code/Food Serving Size
7 400-500 gm
Murg Malai
Kabab
Instructions
In microwave safe glass bowl take all the ingredients. Marinate in
refrigerator for 1 hr. In metal tray arrange the pieces, sprinkle oil,
and cook at high rack. When beeps, turn the pieces and cook.
8 400-500 gm
Mutton Tikka
Instructions
In microwave safe glass bowl take all the ingredients. Marinate in
refrigerator for 1 hr. In metal tray arrange the pieces, sprinkle oil and
cook at the high rack. When beeps, turn the pieces and cook again.
9 400-500 gm
Pepper
Chicken
Instructions
In microwave safe bowl take chicken with all other ingredients mix
well, after that put the microwave safe bowl in Microwave and then
press start. When beep, stir well and after that put the microwave
safe bowl and cook. Serve hot.
10 400-500 gm
Tandoori Arvi
Instructions
Take peeled Arvi, add curd ginger garlic paste and other spices
and salt mix them well and put on high rack and cook. When
beeps, turn the Arvi and cook. Serve hot.
CE76JD-CR_XTL_DE68-04168C-00_EN.indd 23
Ingredients
Chicken – 300 gm (Cut-Boneless (skinless),
Cut in 1½" – 2" pieces (pieces should be of even
size)) Saunf (aniseed) , powder – 1 tsp,
Salt – 1 tsp, Amchoor (dry mango) Powder –
1 tsp, Red Chili Powder – 1 tsp, Nutmeg powder
– ¼ tsp, Cream or Malai – 4 tbsp
Mutton (Boneless) – 400 gm, Salt, Red Chili
Powder, Turmeric, Garam Masala, Chat Masala,
Oil – As per your taste Marinate : Hung Curd –
1 cup, Ginger Garlic Paste – 2 tsp
Boneless chicken – 500 gm, Pepper powder –
1 tbsp, Oil – 1 tsp, Soya sauce – 1 tsp, Salt – As
per your taste
Arvi (peeled) – 400 gm, Curd – ½ cup, Ginger
Garlic Paste, Dhaniya Powder, Cumin Powder,
Red Chili Powder, Kasoori Methi, Salt & Oil – As
per your tasteRecommendations

USING THE HEALTHY COOKING SETTINGS

The following table presents the various Healthy Cooking Programmes and appropriate
instructions.
Code/Food Serving Size
1 300-400 gm
Lemon
Chicken
Instructions
Marinate chicken with pepper, salt and lemon juice and put in
refrigerator for one hour. In microwave safe bowl take olive oil
and marinate chicken mix well and cover it and After that put the
microwave safe bowl in Microwave and then cook. When beeps,
turn the chicken pieces and after that put the microwave safe bowl
in microwave and then press start. After cooking, remove bowl and
add honey after 5 minutes mix and serve.
2 300-400 gm
Poha
Instructions
In microwave safe bowl put oil mustered, cumin, green chili,
onions, turmeric powder curry leaves. After that put the microwave
safe bowl in microwave and then press start. When beeps, add
washed Poha, salt and sugar to taste. Mix well and cook again.
Garnish coconut and coriander. Serve hot.
English - 23
Ingredients
Chicken (Boneless) – 300 gm, Lemon Juice –
3 tbsp, Honey – 3 tbsp, Pepper – 1 tbsp, Olive
Oil – 2 tbsp, Salt – As required
Poha – 0.3 kg, Oil – 3 tbsp, Onion Chopped –
1 cup, Green Chili – 4 Nos, Mustered, Cumin,
Asafetida, Turmeric, Curry Leaves – For Tempering,
Grated Coconut & Coriander – For Garnishing.
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