Sunset Simulation; Relaxbreathe - Philips HF3651 Manual

Sunset Simulation

RelaxBreathe

Note: You can deactivate the active wind-down program by tapping the top
of the appliance.
During the Sunset Simulation, the brightness of the light decreases gradually
with colors changing from bright yellow to warm orange to soft red. You can
set the duration and light intensity to start with.
During the Sunset Simulation you also can select a sound to fade away,
accompanying the Sunset Simulation. You can set the source and the
volume to start with. You can either choose a natural sound, radio or no
sound. You can also play your own music by connecting a music playing
device to the AUX socket.
Note: If you have set your Sunset Simulation in the setup wizard, it will start
immediately. If you have not set the wake-up profile the Sleep & Wake-Up
Light starts with a default Sunset Simulation.
RelaxBreathe uses the belly breathing technique as a basis for the breathing
program. You can choose one of the breathing programs, guided by light or
sound. The combination of the belly breathing exercise and the guidance of
the Sleep & Wake-Up Light helps you slow down and feel relaxed.
Belly breathing for relaxation
Belly breathing is the most recognized breathing exercise technique to help
people relax. When you breathe from your belly, your diaphragm pulls down
automatically. This pulls down your lungs and allows you to inhale fully and
deeply.
Caution: If you feel uncomfortable at any point during this breathing
exercise, just go back to breathing normally.
How to do belly breathing
1 Lie down comfortably on your back.
2 Inhale through your nose, exhale through your nose or mouth.
3 Place one hand on your stomach and your other hand on your chest.
You should see your hand on your stomach move up with each inhale
and move down with each exhale. The hand on your chest should only
move slightly.
4 Your breath should only come from your belly. Try to make your exhale
longer than your inhale as this will quickly make you feel more relaxed.
Note: The RelaxBreathe function of the appliance can guide you during
belly breathing.
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