Recipes - Sunbeam VitaSteam Electronic ST6820 Instruction Booklet

Recipes

BREAKFAST
Breakfast Eggs
Serves: 4
Preparation: 10 mins
Cooking: 25 mins
8 cherry tomatoes, quartered
4 rashers bacon, fat trimmed, finely chopped
4 eggs
1. S catter tomatoes equally among four 1 cup
capacity ramekins. Top with bacon.
2. C rack an egg over tomato mixture. Cover
with plastic wrap.
3. P lace ramekins in steaming trays. Place lid
on and set timer (10 mins).
4. R otate trays and place lid on. Set timer for
a further 15 mins.
5. S erve with rye toast.
Nutritional per serve: 10g fat; 713kJ;
3.5g sat fat; 0.3g fibre; 0.8g carbohydrate.
16
LIGHT MEALS AND SIDE DISHES
Chicken & Cashew Wontons
Makes: 26
Preparation: 15 minutes
Cooking: 12 minutes
cup unsalted raw cashew nuts
200g lean chicken mince
1 garlic clove, crushed
cup soy sauce
1 tablespoon oyster sauce
26 fresh flour wonton wrappers
3 teaspoons sesame oil
1 fresh red birds-eye chilli, thinly sliced
1. P lace cashew nuts in a small frying
pan over medium heat. Cook, stirring
occasionally, for 1-2 minutes or until
toasted. Remove from heat. Finely chop.
2. C ombine nuts, chicken, garlic, 1
tablespoon soy sauce and oyster sauce in a
large glass bowl.
3. P lace half the wrappers on a clean work
surface. Place 1 teaspoon of chicken
mixture in the centre of each wrapper.
Bring sides of wrapper up and pinch to
form a pouch and enclose filling. Repeat
with remaining wrappers and chicken
mixture.
4. A rrange dumplings in steaming trays.
Place lid on and set timer (10 mins).
5. C ombine remaining soy sauce and oil
in a small glass bowl. Add chilli. Serve
dumplings with dipping sauce.
Nutritional per wonton: 1.6g fat; 216kJ;
0.3g sat fat; 0.2g fibre; 5g carbohydrate.