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AVIRON STRONG Series User Manual
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AVIRON STRONG Series User Manual

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STRONG SERIES ROWER
User Manual

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Summary of Contents for AVIRON STRONG Series

  • Page 1 STRONG SERIES ROWER User Manual...
  • Page 3 AVIRON ACTIVE AVIRON INTERACTIVE END BORING WORKOUT A VIRON INTERACTIVE  END BORING WORKOUTS          Accessing admin and system settings     ...
  • Page 4      POWER PLUG                83.5 x 27 x 48.4IN / 212 x 69 x 123CM  113.5LBS / 51.5KG    ...
  • Page 5    CAMERA AND MICROPHONE SLEEP BUTTON VOLUME CONTROL AUDIO JACK INCREASE RESISTANCE DECREASE RESISTANCE BACK BUTTON                       ...
  • Page 6     operated in conjunction with any       ...
  • Page 7     Warm-up for 5 to 10 minutes prior to exercising. The warm-up should gently prepare the body for exercises by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles. Remove all jewelry, including rings, chains and pins before exercising.
  • Page 8       ...
  • Page 9  M8 - 35MM M8 - 16MM 35MM 16MM ...
  • Page 10   Parts: Tools: Fasteners:   Place the Main Frame on the ground like the image above. Then place the Front over the Main Frame. ...
  • Page 11   Parts: Tools: Fasteners:  ...
  • Page 12     Caution: The rail has sharp edges. Watch your fingers. ...
  • Page 13     Flip the main frame first so that the rail can be attached vertically. ...
  • Page 14   Parts: Tools: Fasteners:  Remove and discard . They are no longer needed.   ...
  • Page 15   Parts: Tools: Fasteners:   ...
  • Page 16   Step 7 Parts: Tools: Fasteners:   Remove and discard . They are no longer needed. ...
  • Page 17   Step 8  ...
  • Page 18   Step 9    ...
  • Page 19   Step 10   ...
  • Page 20   Step 11 4PINS 8PINS    ...

  • Page 21: Pedal Adjustment

      Pedal adjustment Min. Max. Parts: Tools: Fasteners:   To adjust the distance between your feet, turn the crank on the right side of the foot carriage. ...
  • Page 22  follow the instructions for Accessing Admin And System Settings in order to log in as an admin to access system settings.     ...
  • Page 23      ...
  • Page 24   ...
  • Page 25                 ...
  • Page 26    rail with a damp cloth.                               ...
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