Using Your Enso - Hinge Health Enso User Manual

Using your Enso

Starting treatment
button
Tap the + to start treatment and to increase treatment intensity.
Recommended treatment time
For optimal results, use Enso for at least 1 hour per session. Studies show that
using Enso for at least 1 hour a day provides effective relief. Experiment with
placement and usage times to find what works best for you.
Recommended intensity
The app provides recommended intensity levels for different body areas. For
optimal results, try to increase intensity to be as close to the recommended level
as you feel comfortable doing.
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