Sports Mode - Nokia 5500 User Manual

S p o r t s m o d e

Sports mode

Before beginning a regular exercise program, consult your
physician or doctor.
Warning: Exercise may include some risk,
especially for those who have been sedentary.
Before beginning a regular exercise program,
consult your physician or doctor.
There are numerous factors to consider when determining
pace limits and exercise intensity levels. Some of these
factors include age, exercise frequency, and overall
physical fitness.
In addition to exercise intensity, there are many factors
that can increase the risks involved in exercising, especially
if you have high blood pressure, high blood cholesterol, or
any signs or symptoms of any disease; if you are recovering
from a serious illness or a medical treatment e.g. surgery;
or heart, circulation; or if you use a pacemaker or another
implanted electronic device.
For the built-in pedometer to work accurately, you should
strap the phone onto your waist. The pedometer only works
accurately when walking or running. It is possible to use an
optional Bluetooth GPS enhancement for tracking
distances and speed.
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To activate the sports mode, press the instant swap key
until the Sports view is displayed. When the scroll key light
turns red, sports mode is active. On the first time you
activate the sports mode, you are asked to enter a
password, confirm the password and then enter your
Personal data settings. The
necessary for the pedometer and exercise planning to
function accurately.
In sports mode you can monitor and record your exercise,
make an exercise plan, review your progress, and perform
tests.
The following is displayed in the
1 Icons for accessing
Quickstart, Diary, and
Tests.
2 Current exercise targets
and your progress.
If you set several targets,
scroll down to the
targets, and scroll left or
right to view the other
targets. To view details
Personal data settings are
Sports view: