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Summary of Contents for Mikolo M-ZL-M4
- Page 1 S MITH MAC H INE CAUTION Read all precautions and instruc- M-ZL-M4 tions this manual before using this equipment. Keep this manual for future reference.
- Page 2 OVER THE AGE OF 35 OR HAVE PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE ASSEMBLING OR USING ANY FITNESS EQUIPMENT. Mikolo EQUIPMENT ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.
- Page 3 90 DAY FULL WARRANTY The whole Smith machine is divided into four packages, and the packages will be delivered one after another. You can contact Mikolo's Amazon customer service to ask for the tracking number and logistics information, please be patient.
- Page 4 Parts list A 2PCS 2PCS 2PCS 2PCS...
- Page 5 Parts list B Smith Bar Catch Hook 4PCS Left 2PCS 2PCS 6PCS 2PCS 6PCS Right Right Right 2PCS 6PCS 20PCS...
- Page 6 Parts list C U Coonecting Piece Foam Pad 6PCS ricep ope 1PCS 2PCS 7PCS 68PCS 4PCS 4PCS 26PCS 2 30 2PCS...
- Page 7 Assembly step 1 Washer G2 F4...
- Page 8 Assembly step 2 Washer...
- Page 9 Assembly step 3 LT PCS Washer...
- Page 10 Assembly step 4 BOLT BOLT PCS Washer...
- Page 11 Assembly step 5 BOLT BOLT 6PCS Washer...
- Page 12 Assembly step 6 BOLT Washer...
- Page 13 Assembly step 7 BOLT BOLT 20PCS Washer...
- Page 14 Assembly step 8 BOLT Washer...
- Page 15 Assembly step 9 BOLT BOLT Washer...
- Page 16 Assembly step 10 BOLT PCS Washer...
- Page 17 Assembly step 11 BOLT PCS BOLT PCS M 2 Washer Washer...
- Page 18 Assembly step 12 M8*15 Bolt Assembly step 13...
- Page 19 EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of temperature, heart rate, and circulation in preparation repetitions for exercise. Muscle Building—Work your muscles near their maxi Working Out—Include 6 to 10 different exercises in mum capacity and progressively increase the intensity each workout.
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