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S MITH MAC H INE CAUTION Read all precautions and instruc- M-ZL-M4 tions this manual before using this equipment. Keep this manual for future reference.
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OVER THE AGE OF 35 OR HAVE PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE ASSEMBLING OR USING ANY FITNESS EQUIPMENT. Mikolo EQUIPMENT ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.
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90 DAY FULL WARRANTY The whole Smith machine is divided into four packages, and the packages will be delivered one after another. You can contact Mikolo's Amazon customer service to ask for the tracking number and logistics information, please be patient.
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EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of temperature, heart rate, and circulation in preparation repetitions for exercise. Muscle Building—Work your muscles near their maxi Working Out—Include 6 to 10 different exercises in mum capacity and progressively increase the intensity each workout.
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