Download
Share
Print this page
Healthstream HS1.ORW User Manual
  1. Manuals
  2. Brands
  3. Healthstream Manuals
  4. Fitness Equipment
  5. HS1.ORW
  6. User manual

Healthstream HS1.ORW User Manual

Hide thumbs

Advertisement

Quick Links

Download this manual
If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999.
Free call number 1300 796 636
www. healthstreamfitness.com.au

Advertisement

loading
Need help?

Need help?

Do you have a question about the HS1.ORW and is the answer not in the manual?

Questions and answers

Subscribe to Our Youtube Channel

Related Manuals for Healthstream HS1.ORW

Summary of Contents for Healthstream HS1.ORW

  • Page 1 If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999. Free call number 1300 796 636 www. healthstreamfitness.com.au...

  • Page 2: Safety Hints

    SAFETY HINTS WARNING - Read all instructions before using this appliance. Do not operate machine on deeply padded, plush or shag carpet. Damage to both carpet and machine may result. machine Keep children away from the machine. There are obvious pinch points and other machine caution areas that can cause harm.
  • Page 3 HANDLE BAR CONSOLE TRACK SADDLE KNOB FRONT STABILIZER PEDAL REAR STABILIZER If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999. Free call number 1300 796 636 www. healthstreamfitness.com.au...

  • Page 4: Assembly Pack Check List

    ASSEMBLY PACK CHECK LIST FIGURE 1 (1) SCREW (2) NUT (27) WASHER FIGURE 2 (11)SCREW (12)NUT (C2)KNOB FIGURE 4 (C1)KNOB (28)WASHER FIGURE 4 (10)SCREW (24)SCREW If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999. Free call number 1300 796 636 www.
  • Page 5 Figure 1 Assembly for front stabilizer with main frame Step 1. Secure the front stabilizer (A2) and main frame (A1) using carriage bolts (1) & Nuts (2), and Washers (27). Figure 2 Assembly for upper track Step 1. Secure main frame (A1) with upper slide track (A4) using bolt (11), Nut (12) and tight it by knob (C2).
  • Page 6 Figure 3 Assembly for Wireless Pulse Receiver Step 1. Lift up the Power 10 slide track by pull-ing out knob (C2). Once the slide track is in place, release knob (C2) to secure it in the elel-vated position. Step 2. Connect cable (D8) & wireless pulse receiver (C5).
  • Page 7 Figure 5 Assembly for pedals Step 1: Insert shaft bolt (10) into pedal (B3) and secure it into main frame. Step 2: Use screw (24) to secure rear stabilizer to slide track. (C1) Figure 6 How to fold your machine Step 1.
  • Page 8 If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999. Free call number 1300 796 636 www. healthstreamfitness.com.au...
  • Page 9 NO DESCRIPTION Q'TY NO DESCRIPTION Q'TY A1 Main frame 1 Carriage bolt M8=90L A2 Front stabilizer 2 M8 Nut A3 Slide track(low) 3 Nut 3/8*26 A4 Slide track(upper) 4 Nut 3 8 3T A5 Slide plate 5 screw M8=35L A6 Slide plate 6 screw M8=30L A7 Pulley 7 Tapping screw 4 16...
  • Page 10 Figure 7 How to move your machine Step 1: Lift up the machine till its on the front stabilizer wheels. Step 2: Use the rear stabilizer as a anchor to push the machine to its desired piosition If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999. Free call number 1300 796 636 www.
  • Page 11 PROGRAMMABLE MAGNETIC ROLLER SUMMARY: This system is designed for programmable magnetic bike. There are 3 parts to this system the monitor (BC-81186), motor & controller and magnetic braking system. A. Power up: a. Connect all of the cables to the monitor. b.
  • Page 12 and PROGRAM PROFILE in the User setting program. b. START/PAUSE/ RESET: 1. To start or pause exercising. 2. Hold this button for 2 seconds can enter initial mode & reset all value to zero. 1. During the pause mode, Select Program or increase the setting value of TIME, COUNT, DISTANCE, CALORIES, PULSE in the heart rate control program 8, and PROGRAM PROFILE in the User setting program.
  • Page 13 The calories burned will be displayed on the window. Its scope is 0.0-999kcal. Count up: Without setting the calorie value, the monitor will count up the count from 0.0 to 999. Count down: Setting the calorie consumption, the monitor will count down from your setting values.
  • Page 14 setting the workout time, the time will count up and each interval will retain 3 minutes. Preset Program: Program 1- Program 7 1. Press the Up and down button to the desired program. 2. Press the Enter Button to enter your desired program.
  • Page 15 higher than TARGET H.R. As a result, the user’s heart rate will be adjusted to close the TARGET H.R. in the range of TARGET H.R. –5 and TARGET H.R. + 1. Press the Up and down button to the program 2.
  • Page 16 4. If you set up more than one target and you would like to reach next target, press start to exercise again. User Setting Program: U1 to U4 Users are free to edit the values in the order of TIME, COUNT, DISTANCE, CAL, and the level of loading in 10 intervals.
  • Page 17 11.Follow the above descriptions to finish your personal exercise profile. 12.Press the START/ST0P to begin exercise. NOTE: 1. Your personal exercise profile will be stored in the memory of the monitor. 2. When you reach the one of the targets such as Time, Count, Distance, and Calories, the monitor will produce beep sound and then stop.
  • Page 18 4. PROGRAM 4 (FAT BURN) 5. PROGRAM 5 (RAMP) 6. PROGRAM 6 (MOUNTAIN) 7. PROGRAM 7 (INTERVALS) If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999. Free call number 1300 796 636 www. healthstreamfitness.com.au...
  • Page 19 8. PROGRAM 8 (TRAGET H.R.) 9. PROGRAM 9 (user setting) 10.PROGRAM 10 (user setting) 11.PROGRAM 11 (user setting) If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999. Free call number 1300 796 636 www. healthstreamfitness.com.au...
  • Page 20 12.PROGRAM 12 (user setting) If you have any questions , please contact The Fitness Generation, +61 (03) 9765 9999. Free call number 1300 796 636 www. healthstreamfitness.com.au...

  • Page 21: Aerobic Exercise

    AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock, for example.
  • Page 22 Quadriceps Stretch WARM UP With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up. Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward.