Hama Fit Track 3910 Operating Instructions Manual
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Hama Fit Track 3910 Operating Instructions Manual

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00178603
FITNESS TRACKER
Fit Track 3910
G Operating Instructions

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  • Page 1 00178603 FITNESS TRACKER Fit Track 3910 G Operating Instructions...

  • Page 2: Table Of Contents

    6.1 Download the "Hama FIT Move" app ........
  • Page 3 8. Using the "Hama FIT Move" app........
  • Page 4 9. Care and maintenance........... . .50 10.

  • Page 5: Explanation Of Warning Symbols And Notes

    The wireless connection via Bluetooth to your smartphone enables you to document the data on the associated "Hama FIT Move" ® app and therefore constantly keep track of your success. Check here when you have reached your personal fitness goal! 1.

  • Page 6: Safety Instructions

    SAFETy INSTRUCTIONS 3. Safety instructions • This product is intended for private, non-commercial use only. • Use the product only for the intended purpose. • Protect the product from dirt, moisture and overheating and use it in dry environments only. •...
  • Page 7 SAFETy INSTRUCTIONS Risk of electric shock • Do not open the device or continue to operate it if it becomes damaged. • Do not attempt to service or repair the product yourself. Leave any and all service work to qualified experts.

  • Page 8: Control Elements

    CONTROl ElEMENTS 4. Control elements 1. Control button 2. Clasp 3. Full-touch display 4. Removable strap 5. Charging contact...

  • Page 9: Getting Started

    GETTING STARTED 5. Getting started 5.1 Charging • Charge your fitness tracker fully before using it for the first time. • Pull the lower part of the wrist strap off your fitness tracker. Connect your fitness tracker's charging contact to a free USB port on your computer or a USB charger. Note •...

  • Page 10: Setting Up Your Fitness Tracker

    SETTING UP yOUR FITNESS TRACKER 6. Setting up your fitness tracker To access the full range of functions of your fitness tracker, install the "Hama FIT Move" app. The following sections contain information on downloading and setting up the app.

  • Page 11: Pairing The Fitness Tracker And Smartphone

    STEP] to continue setup. • The search for your "Fit Track 3910" fitness tracker then starts. • Follow the instructions in the app on your smartphone to connect your fitness tracker. Your fitness tracker will establish a Bluetooth connection to your smartphone.
  • Page 12 SETTING UP yOUR FITNESS TRACKER • Then make your personal settings. These can be adapted later in the app (see Section 8.4 User settings). • Your fitness tracker is now linked with the app and synchronisation begins. Note • Please synchronise your fitness tracker with the app before using it for the first time. If you record an activity before your fitness tracker has been synchronised with the app for the first time, the activity will not be transferred to the app afterwards.

  • Page 13: Operating Your Fitness Tracker

    OPERATING yOUR FITNESS TRACKER 7. Operating your fitness tracker The following sections contain information on the operation and menu structure of your fitness tracker. • Press the control button to activate the display on your fitness tracker. You can then swipe the display to switch between the different views and menu items in the order shown below.
  • Page 14 OPERATING yOUR FITNESS TRACKER Apps swipe Short menu Short Short Daily overview swipe swipe menu menu Settings 7.13 Weather 7.2.2 swipe Applications Apps Daily overview Activities Heart rate Stress Blood oxygen Sleep Relaxation Timer 7.10 Music 7.11 Torch 7.12 Settings 7.13 Messages 7.13...

  • Page 15: Home Screen

    OPERATING yOUR FITNESS TRACKER 7.1 Home screen • After activating the home screen, a long press on the display gives you an overview of the different home screens (watch faces). Here you can choose between various home screens. Confirm your selection by tapping on the respective home screen.

  • Page 16: Daily Overview

    OPERATING yOUR FITNESS TRACKER 7.3 Daily overview • When you swipe up or down from the home screen, please tap the [DAy SUMMARy symbol. The data of the recorded daily activities is displayed. Daily activities include steps walked, calories burned, distance travelled (steps and activities) and total number of all activities performed.

  • Page 17: Running

    OPERATING yOUR FITNESS TRACKER 7.4.2 Running • The following data is recorded during this activity: - Distance - Duration - Heart rate - Calorie consumption - Steps - Pace (km/h and min/km) • You can access the individual data during the activity by swiping left and right on the screen. During this activity, you can also control the music on your smartphone by swiping all the way to the right.

  • Page 18: Hiking (Gps)

    OPERATING yOUR FITNESS TRACKER 7.4.5 Hiking (GPS) • This activity uses the integrated GPS. When starting the activity, the GPS signal is searched for. As soon as there is a GPS signal, you can start the activity by tapping the arrow at the bottom right. •...

  • Page 19: Spinning

    OPERATING yOUR FITNESS TRACKER 7.4.8 Spinning • The following data is recorded during this activity: - Duration - Heart rate - Calorie consumption • You can access the individual data during the activity by swiping left and right on the screen. During this activity, you can also control the music on your smartphone by swiping all the way to the right.

  • Page 20: Rowing Machine

    OPERATING yOUR FITNESS TRACKER 7.4.12 Rowing machine • The following data is recorded during this activity: - Duration - Heart rate - Calorie consumption • During this activity, you can also control the music on your smartphone by swiping all the way to the right.

  • Page 21: Heart Rate

    OPERATING yOUR FITNESS TRACKER 7.5 Heart rate • When you swipe up or down from the home screen, please tap the [HEART RATE symbol. The measurement of your heart rate is started. When the measurement is complete, your current heart rate (bpm) is displayed.

  • Page 22: Settings

    OPERATING yOUR FITNESS TRACKER 7.13 Settings When you swipe up or down from the home screen, please tap the [SETTINGS symbol. A sub-menu is displayed where you can make the following settings and switch off or reset your fitness tracker. •...

  • Page 23: Using The "Hama Fit Move" App

    USING THE "HAMA FIT MOVE" APP 8. Using the "Hama FIT Move" app The following sections explain the individual menu items and the various setting options within the app in more detail. Note • Please be aware that your terminal device must support some functions if they are to be used.

  • Page 24: Health Data

    USING THE "HAMA FIT MOVE" APP 8.1.1 Health data • On the home screen, please tap the first graphic at the top to see your health data. • Here you can see an overview of the calories consumed, the activities carried out and the time period in which you exercised.

  • Page 25: Step Measurement

    USING THE "HAMA FIT MOVE" APP 8.1.2 Step measurement • On the home screen, please tap the second graphic at the top to see your recorded steps. • Here you will see a summary of the steps you have taken that day.

  • Page 26: Training

    USING THE "HAMA FIT MOVE" APP 8.1.3 Training Note • Not all cards are displayed on the home screen by default. If necessary, fade in the desired card. • Please tap the [TRAINING] card to get an overview of your training activities.

  • Page 27: Sleep Analysis

    USING THE "HAMA FIT MOVE" APP 8.1.4 Sleep analysis Note • Not all cards are displayed on the home screen by default. If necessary, fade in the desired card. • Please tap the [SlEEP] card to get an overview of your sleep analysis.

  • Page 28: Heart Rate Measurement

    USING THE "HAMA FIT MOVE" APP 8.1.5 Heart rate measurement Note • Not all cards are displayed on the home screen by default. If necessary, fade in the desired card. • Please tap the [HEART RATE] card to get an overview of your heart rate measurement.

  • Page 29: Stress Measurement

    USING THE "HAMA FIT MOVE" APP 8.1.6 Stress measurement Note • Not all cards are displayed on the home screen by default. If necessary, fade in the desired card. • Tap the [STRESS] card to get an overview of your stress measurement.

  • Page 30: Blood Oxygen

    USING THE "HAMA FIT MOVE" APP 8.1.7 blood oxygen Note • Not all cards are displayed on the home screen by default. If necessary, fade in the desired card. • Please tap the [SPO2] card to get an overview of your blood oxygen measurements. You can perform the measurement manually via your fitness tracker (see Section 7.7 blood oxygen).

  • Page 31: Weight Recording

    USING THE "HAMA FIT MOVE" APP 8.1.8 Weight recording Note • Not all cards are displayed on the home screen by default. If necessary, fade in the desired card. • Please tap the [WEIGHT] card to get an overview of your weight record.

  • Page 32: Menstrual Cycle

    USING THE "HAMA FIT MOVE" APP 8.1.9 Menstrual cycle Note • Not all cards are displayed on the home screen by default. If necessary, fade in the desired card. • Please tap the [MENSTRUAl CyClE] card to get an overview of your menstrual cycle.

  • Page 33: Activity Mode

    USING THE "HAMA FIT MOVE" APP 8.2 Activity mode • Please tap [TRAINING] in the bottom menu bar to start an activity via the app. This starts the activity on your fitness tracker at the same time. The activity can then be controlled either via the app or directly on your fitness tracker.

  • Page 34: Start Activity (With Gps)

    USING THE "HAMA FIT MOVE" APP 8.2.1 Start activity (with GPS) • The following activities are recorded with GPS support: - Outdoor running - Outdoor walking - Hiking - Outdoor cycling • To start an activity, please tap [START]. The activity now starts on the smartphone and on your fitness tracker.
  • Page 35 USING THE "HAMA FIT MOVE" APP • When the activity is finished, an overview of the activity is displayed. In the overview you can see the cumulative total kilometres covered so far, the calories burned, the average heart rate and the duration of the activity.

  • Page 36: Start Activity (Without Gps)

    USING THE "HAMA FIT MOVE" APP 8.2.2 Start activity (without GPS) • The following activities are recorded with GPS support: - Indoor running - Indoor walking • To start an activity, please tap [START]. The activity now starts on the smartphone and on your fitness tracker.
  • Page 37 USING THE "HAMA FIT MOVE" APP • When the activity is finished, an overview of the activity is displayed. In the overview you can see the cumulative total kilometres covered so far, the calories burned, the average heart rate and the duration of the activity.

  • Page 38: Device Settings

    USING THE "HAMA FIT MOVE" APP 8.3 Device settings • Please tap [DEVICE] in the lower menu bar to enable and set the various functions of your fitness tracker and to adjust your fitness tracker to your individual needs. • In this menu, you will also see an overview of various items of data from your connected fitness tracker at the top of the screen.

  • Page 39: Home Screen

    USING THE "HAMA FIT MOVE" APP 8.3.1 Home screen • Please tap [WATCH FACE MARKET] to install additional watch faces for the home screen of your fitness tracker. Here you can choose between various watch faces. Please tap the respective watch face that you want to set and confirm the selection with [INSTAll].

  • Page 40: Alarm Clock

    USING THE "HAMA FIT MOVE" APP 8.3.4 Alarm clock • Tap [AlARM] to set alarm times or reminders. • To add a new reminder, please tap in the centre of the screen. • Please tap on the right edge of the screen to enable the set alarm.

  • Page 41: Continuous Stress Measurement

    USING THE "HAMA FIT MOVE" APP 8.3.5.2 Continuous stress measurement • Please tap [STRESS] to enable/disable the reminder function for too much stress in the sub-menu by tapping ]. Then set further settings for the reminder function. For more information, see the text below in the app.

  • Page 42: More Settings

    USING THE "HAMA FIT MOVE" APP 8.3.6 More settings • Please tap [MORE SETTINGS] to make further settings and activate useful features. 8.3.6.1 Do Not Disturb mode • Please tap [DO NOT DISTURb MODE] to enable/disable this function in the sub-menu by tapping ].

  • Page 43: Type Of Training

    USING THE "HAMA FIT MOVE" APP 8.3.6.3 Type of training • Please tap [TyPE OF TRAINING] to select the activities that will be stored on your fitness tracker. You can choose from various activities. You can hide activities and move the order of activities. By default, all activities are set.

  • Page 44: User Settings

    USING THE "HAMA FIT MOVE" APP 8.4 User settings • Please tap [ME] in the bottom menu bar. Here you can manage your user account and set your personal data and goals. You can also call up further information on the app, which is shown in the following sections.

  • Page 45: Personal Details

    USING THE "HAMA FIT MOVE" APP 8.4.1 Personal details • Please tap [EDIT] below your user name to edit your name, gender, date of birth and height and weight. If desired, you can also set a profile picture. Please tap the entry you want to edit.

  • Page 46: My Medals

    USING THE "HAMA FIT MOVE" APP 8.4.2 My medals • Under [My MEDAlS] you can see your personal successes (medals). Please tap on an entry to get more information. 8.4.3 My data • Under [My DATA] you can see the record of all your measurements. Please tap on an entry to get...

  • Page 47: Health Report

    USING THE "HAMA FIT MOVE" APP 8.4.4 Health report • Under [HEAlTH REPORT] you can see the weekly record of all your health data and activities. Please tap on a corresponding weekly report to get detailed information. 8.4.5 Messages • Under [MESSAGES] you get an overview of news about the app, such as new features or updates.

  • Page 48: Settings

    USING THE "HAMA FIT MOVE" APP 8.4.6 Settings • Under [SETTINGS], you can make various settings and call up information. You can change your e-mail address and the password of your user account. You also have the option of logging out of your user account or cancelling the user account completely.

  • Page 49: Help

    FAQs. Please tap on the respective question to get more information. • If your question is not answered, please send an enquiry to the Hama product advisory service (see Section 8.4.8 Questions and suggestions).
  • Page 50 • Ensure that no water is able to enter the product. 10. Warranty disclaimer Hama GmbH & Co KG assumes no liability and provides no warranty for damage resulting from improper installation/mounting, improper use of the product or from failure to observe the use instructions and/or safety notes.
  • Page 51 13. Declaration of conformity Hama GmbH & Co KG hereby declares that this device is in compliance with the essential requirements and other relevant provisions of Directive 2014/53/EU. The declaration of conformity in accordance with the relevant directive can be found at www.hama.com.
  • Page 52 Bluetooth SIG, Inc. and ® any use of such marks by Hama GmbH & Co KG is under licence. Other trademarks and trade names are those of their respective owners. All listed brands are trademarks of the corresponding companies. Errors and omissions excepted,...

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