PowerMax BM-100A User Manual
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PowerMax BM-100A User Manual

Multi-function dumbbell bench
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BM-100A
Multi-Function Dumbbell Bench User Manual
OWNER'S MANUAL
Read all instructions carefully before using this product. Retain this owner's manual
for the future's reference. Product may be slightly different with photos, it is subject
to actual product. Thank you for purchasing the product.

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Summary of Contents for PowerMax BM-100A

  • Page 1 BM-100A Multi-Function Dumbbell Bench User Manual OWNER’S MANUAL Read all instructions carefully before using this product. Retain this owner's manual for the future's reference. Product may be slightly different with photos, it is subject to actual product. Thank you for purchasing the product.

  • Page 2: Table Of Contents

    TRAINING INSTRUCTIONS 1 YEAR LIMITED WARRANTY PowerMax Fitness warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with PowerMax Fitness's Owner's Manual. PowerMax Fitness's obligation under this warranty is limited to replacing or repairing, free of charge, any parts which may prove to be defective under normal home use.

  • Page 3: Safety Precautions

    SAFETY PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions: 1.

  • Page 4: Hardware Pack

    WARNING Before beginning any exercise program, consult your physician. This is especially important for individuals over the age of 35 or persons with pre-existing heal the problems. Read all instructions before using any fitness equipment. We assume no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 5: Components

    COMPONENTS www.powermaxfitness.net...

  • Page 6: Assembly Instruction

    ASSEMBLY INSTRUCTION It is strongly recommended that two or more person assemble this dumbbell bench. Note: Some of the accessories are pre-fitted in the master component, they may not be supplied separately. Step 1 A. Attach the Front Support onto the Stabilizer (2 #), Align the Holes and Secure them with 2pcs M10*20 Hex Bolt (14 #) and 2pcs Φ10 ARC Washer (15 #).
  • Page 7 Step 3 A. Attach 2 large foam rollers (12 #) and 2 handles (10 #) as shown in the illustration. Install the one M8 * 15 lock button (13 #), we recommend tool-tightening the handles. www.powermaxfitness.net...

  • Page 8: Configurations

    CONFIGURATIONS Bottom Foot Adjustment Step 1. Pull out the Lock Knob under the Main Frame. 2. Pull out the rear frame from the main frame (1 #). There are three fixed holes on the rear frame for the adjustment. Push rear frame all the way into the main frame until the orange colour line reach the edge of the locking block on main frame (1 #).
  • Page 9 3. Loosen the lock pin (20#) and fold the rear frame (3#) as the diagram shows. www.powermaxfitness.net...
  • Page 10 Folding Step 1. Place the backrest pad to the lowest level and remove the lock knob (13#) and Lock Pin (8#). 2. Fold the front support and secure it with the locking pin (8 #) and the lock button (13 #). www.powermaxfitness.net...

  • Page 11: Care And Maintenance

    CARE AND MAINTENANCE 1. Examine the equipment periodically in order to detect any damage or wear which may have been produced. 2. Regularly lubricate the moving parts with light oil to prevent premature wear. 3. Inspect and tighten all parts before using the equipment, replace any defective parts immediately, and do not use the equipment again until it is in perfect working order.
  • Page 12 DECLINE PECTORAL FLYS INCLINE CHEST PRESS 1. Adjust back pad to the incline position. 1. Adjust back pad to the decline position. 2. Select a manageable weight. 2. Select a manageable weight. 3. Start with dumbbells positioned outward 3. Start with dumbbells positioned near your from your chest and keep arms slightly bent at upper chest and keep arms at shoulder width.
  • Page 13 LEG LEVERS ABDOMINAL LEG RAISE 1. Select the oblique position for the back 1. Adjust back pad to the decline position. position. Lie on your back and grasp the 2. Grasp handles behind your neck for stability. handles with both hands. 3.

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