Advertisement
STRETCHING PROGRAM
A common problem following a stroke is experiencing decreased range of motion in the involved upper
extremity. This may happen as a result of poor compliance with a home exercise program, increased
tone, and poor posture just to name a few. The outcome is the same, limited and painful movement. It is
highly recommended that you always perform the appropriate stretches before using the SaeboGlide to
maximize your results. Below are recommended basic stretches to do before using the SaeboGlide. You
may have already been instructed on a comprehensive stretching program for your involved arm. If that
is the case, use your current program before using the SaeboGlide.
TIP:
Maximizing and maintaining the range of motion in your involved upper extremity is extremely important.
The stretches can be done several times during the day and not just before using the SaeboGlide.
1) WRIST AND FINGER EXTENSION:
START POSTION:
Place your involved hand and fingers as flat as possible
on a firm surface. Use your good hand to assist if
necessary.
END POSITION:
Straighten your involved elbow by using your good hand.
Lean your body forward until you feel a pain-free stretch
in the wrist. Hold for 10 seconds and repeat 5 times.
START POSITION
END POSITION
2) RADIAL & ULNAR DEVIATION:
START POSITION
END POSITION (A)
END POSITION (B)
START POSITION: With your arms at your side and elbows bent, interlock your fingers and grasp both hands
together.
END POSITION (A): Without moving your elbows, raise both hands upward. Hold for 10 seconds and repeat 5
times.
END POSITION (B): Without moving your elbows, push both hands toward the floor. Hold for 10 seconds and
repeat 5 times.
Advertisement
